The Heart Disease Hit List



FACT - Heart disease is the biggest killer in the western world, and has been for more than a century.

FACT - Heart disease related deaths account for more than a third of deaths.

FACT - A large percentage of heart attack victims die before they reach hospital.

FACT - The first sign of heart disease that many heart attack victims notice is sudden excruciating pain followed by death.

Shocked yet? You should be! In-fact we all should be. Many people ignore the occasional chest pain, the twinge in the arm or shoulders after a meal etc, and take no interest in reversing heart disease. Feeling safe in the knowledge that if they have a heart problem they'll go to the hospital and get fixed up; maybe take steps toward reversing heart disease through lifestyle changes if the doc says so. Sounds like a good plan huh? Unfortunately as the above statistics clearly show, the plan can fail with tragic consequences, which could be avoided by reversing heart disease through a change of lifestyle.

Reversing heart disease should be of prime importance to every adult in the western world. Poor lifestyle and complacency are sadly all too closely linked to the heart disease death rate. Check out the chilling statistics and you'll find that the heart disease death rates are similar in every western country, and yet the majority of people are still complacent about the dangers associated with this silent killer.

The main risk factors are:


High Blood Pressure
High Cholesterol
Obesity
Smoking
Sedentary Lifestyle
Stress

Combine a few, or perhaps all of these risk factors and you have a lethal time-bomb ticking away inside of you, with prevention being the best solution by reversing heart disease through lifestyle changes. Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for their detection, and reversing heart disease lies with each of us as individuals. Regular checkups are particularly necessary if there is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.

There has been a slight decline in the death rate from heart disease over the last two decades as a portion of the population has heeded the warning and taken steps to modify their lifestyle to reduce the risk factors and thus reversing heart disease that would otherwise have progressed within their bodies. Despite this decline however, the death rate is still far too high.

Another worrying problem is the high obesity rate among the young population today and its associated health problems, of which heart disease is only one. Many nutritionists and scientist believe this generation of adults will be among the first to outlive their children, a terrible thought for any parent. This highlights the importance of reversing heart disease factors for ourselves as well as our children through education and encouraging the whole family to get involved in making positive changes to diet and lifestyle.

As with many other degenerative diseases of our society, heart disease is best prevented; rather than trying to gamble on surviving your first wakeup call. Heart disease prevention is best approached by taking steps toward reversing heart disease gradually and always under a doctor's supervision. Educating yourself is also a smart course of action for reversing heart disease and specialist information will always have significantly more effective results. Heart disease is no joke; it's a matter of life and death!

© 2006 Colin L Wolfenden

Finally! How to Reverse or Prevent Heart Disease Without Drugs or Surgery. [http://www.impressiveebooks.com/heart]

Colin L Wolfenden is webmaster for http://www.impressiveebooks.com and http://www.my-resource.com.

Heart disease is a very generic term used for a variety of diseases distressing the heart. According to a survey, it is the leading reason of death in developed nations such as, the United States, England, Canada, and the like, exterminating one person every 30 seconds in the United States alone.

There are several symptoms of heard disease. Here are the most common signs you should lookout for:

Chest Discomfort:

Chest discomfort can be caused due to several different reasons. However, it is also a leading symptom of heart disease. Consequently, it should never be dismissed as being irrelevant. Uneasiness in the chest is also known as Angina. Angina can be explained as a distressing, burning, squeezing, or painful, feeling in the chest. It can be easily mistaken for upset stomach. However, it is much more serious and a vital symptom of heart disease. Make sure you consult a doctor if your chest feels heavy.

Loss of Consciousness:

Loss of consciousness or syncope is again one of the very common symptoms of Heart disease. Although people may faint, due to several other reasons such as stress, weakness and the like, but nonetheless, it can also indicate a graver issue, such as a heart problem.

Syncope can indicate a dangerous cardiac difficulty. In fact, a cardiac syncope can lead to sudden death of the victim.

Fatigue:

Fatigue is also one of the many familiar symptoms of heart disease. Fatigue or lethargy is fundamentally the inability of the body to carry on functioning at typical levels. Another dimension of fatigue is somnolence in which the patient craves sleep either all the time or abruptly falls asleep. While fatigue and lethargy can be signs of heart disease, these symptoms can also mean minute disorders. However, the best way to find out is by consulting a doctor immediately.

Breathlessness:

Shortness of breath is a symptom of cardiac disorder. It is a know fact that victims of heart failure experience breathlessness whenever they exert or lye on their backs.

Shortness of breath in victims can also lead to abrupt waking up at night with a problem in breathing properly. Several forms of heart problems such as Coronary artery disease, pericardial disease, or cardiac arrhythmias can lead to this problem.

Heart Failure:

There can be no obvious symptoms of heart disease than a heart failure. There are several signs of a heart failure such as, Cough that produces white mucus, sudden weight gain, dizziness, abnormal swelling in the body, irregular heart beats, nausea, palpitation and the like.

Remember, heart failure signs may not always be connected to how feeble your heart is. It is possible that you may have several of these problems, but your heart function may be only meekly weakened. However, make sure you leave the judgment to a professional.

Heart related disorders are a serious issue and if you feel any of the above symptoms of heart disease, make sure to get yourself examined immediately. To read more on this subject visit Heart Disease

Heart disease is one of the leading causes of death among people in the United States and in other countries throughout the world. With that in mind, it is important to be vigilant and learn the various warning signs of heart disease so that you can reduce your risk.

Coronary artery disease is the most widespread form of this life-threatening disease, affecting in excess of 14 million people in the US alone.

For some, unfortunately, there are no warning signs, and their first indication that they have developed coronary artery disease is when they suffer their first heart attack.

For others, the warning signs of heart disease you need to be aware of are as follows:

* angina
* palpitations
* shortness of breath
* edema
* fatigue
* fainting

If you experience one or more of the above warning signs of heart disease, then please visit your doctor immediately for treatment.

There are a number of risk factors that contribute to the development of heart disease.

By far the most important risk factor you need to focus on is high cholesterol.

The presence of too much LDL cholesterol (bad cholesterol) in the body will lead to the formation of plaque in the arteries providing oxygenated blood to your brain, heart and other major organs.

It is important that you monitor your LDL and HDL (good cholesterol) levels and ensure you maintain the correct ratio of both.

This will ultimately reduce your risk of developing coronary artery disease.

Another crucial way to prevent the warning signs of heart disease is to adopt a heart healthy lifestyle.

Modify your diet to include fruits, fish, whole grains, olive oil, vegetables, seeds and nuts.

Avoid foods high in saturated fats, trans fat and cholesterol as these will dramatically increase LDL cholesterol levels putting you at risk.

Exercise on a regular basis by doing something you enjoy and know you will sustain. This will raise HDL cholesterol while lowering LDL.

Give serious consideration to adding natural supplements to your daily routine, as these have proven to be one of the most effective ways to manage cholesterol and increase your overall heart health.

The right natural supplements can make a world of difference in protecting you against the warning signs of heart disease. Check the ingredients and make sure they are purely natural.

Look after your heart and your overall health in general so that you can fully enjoy a long, fun-filled life with your family and loved ones.

If you are ready to prevent the warning signs of heart disease and protect yourself while improving your heart health and overall well-being, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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