Ischemic Heart Disease we can include people with personal or family history of:

~heart attack (myocardial infarction)-when a part of heart muscle is permanently damaged or actually dies because there's not enough oxygen.

~unstable angina-is an intermediary between myocardial infarction and stable angina.It's manifestation is a severe chest pain that lasts more than stable angina and it doesn't respond very well to medication.

~angina-is a chest discomfort which occurs when the coronary vessels receive an inadequate blood flow.

~atherosclerosis-occurs when fatty material deposite into the arteries walls. This can lead to a blockage of the arteries.

Other risk factors for Ischemic Heart Disease are:

~hypertension (high blood pressure)- blood pressure can vary with activity and with age, but a healthy adult who is resting generally has a systolic pressure reading between 120 and 130 and a diastolic pressure reading between 80 and 90 (or below).

~diabetes-heart problems are the leading cause of death among people with diabetes, especially in the case of non-insulin-dependent diabetes also known as Type II diabetes.

~high blood cholesterol-cholesterol is a fat-like substance carried in your blood.It can be found in all of your body's cells. The liver produces all of the cholesterol your body needs to form cell membranes and to make certain hormones. Extra cholesterol enters your body when you eat foods that come from animals (meats, eggs,and other similar products).

~obesity and overweight- extra weight leads to increased total cholesterol levels, high blood pressure, and an increased risk of coronary artery disease. Obesity increases your chances of developing other risk factors for heart disease, especially high blood pressure, high blood cholesterol, and diabetes.

~smoking- It's well known that smoking increases the risk of lung cancer, but few people know that it also increases the risk of heart disease and peripheral vascular disease (disease in the vessels that supply blood to the arms and legs). Smoking also raises blood pressure, which increases the risk of stroke in people who already have high blood pressure.

~birth control pills-At the beginning birth control pills contained high levels of estrogen and progestin, and taking these pills increased the chances of heart disease and stroke, especially in women older than 35 who smoked. In our days the dose of hormones contained in these pills has been lowered and they are considered safe for women younger than 35, who do not smoke or have high blood pressure.

~physical inactivity- people who exercise regularly have a lower risk of heart attack than people who are not active. Exercise burns calories, may lower blood pressure and helps to control cholesterol levels and diabetes. In addition to this exercise makes the arteries more flexible and strengthens the heart muscle.

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Ischemic heart disease is defined as decreased blood flow to the heart due to narrowed coronary arteries. The obstruction results from cholesterol deposits sticking to the artery wall, interrupting the flow of blood to the heart. The deposits harden causing hardening of the arteries. This is called atherosclerosis, which is a medical term sometimes interchanged with arteriosclerosis. Both have the same affect, whereby both impede blood flow to the heart.

Arteriosclerosis, or plaque build up, is common factor in Ischemic heart disease. Plaque, a result of high cholesterol and triglycerides levels, builds up in the vessels that feed the heart causing blockage to occur. This interferes with blood flow to the heart and terminates in heart attack symptoms to occur. The patient may exhibit signs ranging from shortness of breath to irregular heartbeats, and chest pain. Sometimes, there are no symptoms due to damage to the nerves that surround the heart due to heart disease.

As time passes, plaque deposits narrow the arteries causing efficient blood flow, which can also lead to the development of a type of Ischemic heart disease called angina. Angina Pectoris, or strangling, is chest pain caused by lack of oxygen to the heart due to poor blood supply. This puts the patient at extremely high risk for heart attack and cardiac arrhythmia.

People who are at risk for ischemic heart problems most likely have a family history of heart disease, high blood pressure, or diabetes. The risks, in most instances, can be alleviated or eliminated altogether by drastic changes in lifestyle such as losing weight and stopping smoking. While these changes may reduce risks, they do not necessarily cure ischemic heart problems that is already present. If the person has had a previous heart attack, they have an increased for having another heart attack within 5 years. Regular visits with your physician to monitor for any changes in the patient's condition will alert the physician to any potential problems that may crop up and slow down the rate of disease progression.

The good news about ischemic heart disease is it can be prevented, or at least lessen it's severity. The answer is simple but may not be easy to implement. Its not easy to change the way we have been been doing things for the past 20 to 30 years, but when you think of the alternative, change can be a good thing.

Barb Hicks is a featured health writer on Clivir.com - The Free Learning Community Site. She provides more information on Women Heart Disease and Ischemic Heart Disease on Clivir.