Your liver produces eighty percent of the cholesterol your body needs to function effectively. Aside from the production of cholesterol, the liver is also responsible for the excretion of excess levels of LDL cholesterol in the body.

This process is carried out with the help of HDL cholesterol, which collects excess levels of LDL in the blood and brings them to the liver for excretion.

The amount of cholesterol in your body can be attributed to two key factors - inherited genetic disorder and diet.

Familial hypercholesterolemia is a genetic defect that causes high cholesterol levels in the blood.

People who inherit familial hypercholesterolemia have a lack of low-density lipoprotein receptors that remove cholesterol from the blood.

As a result, they will have high cholesterol levels from birth, which generally leads to an early development of hardening of the arteries and cardiovascular disease.

In dealing with this condition, following a low cholesterol diet is very important.

The kinds of foods that you include in your diet have a major impact on your levels of LDL cholesterol and your levels of HDL too.

Foods with high fat and cholesterol content promote an increase in LDL cholesterol levels in the body, as well as an increase in triglycerides and a decrease in HDL levels.

This includes animal products, full fat dairy products, fast food, processed food, pre-packaged food, cakes and biscuits.

Instead you need to eat more green leafy vegetables, onions, apples, blueberries, avocados, salmon, herring, mackerel, tuna, chicken (without skin), olive oil, canola oil, oats, oat bran, nuts and seeds.

These foods will provide you with soluble fibre and Omega 3, which will lower LDL cholesterol and triglycerides while increasing HDL levels.

Lowering your levels of LDL, and increasing HDL levels, is the best way to prevent the occurrence of atherosclerosis or hardening of the arteries.

Getting regular exercise will give your HDL cholesterol a boost, while at the same time lowering LDL. You need to maintain a steady pace for a minimum of 30 minutes a day, for at least five days a week.

Most people have now come to realize the value of adding natural supplements to their daily routine.

If you choose the right supplement, with the right purely natural ingredients, then you are well on your way to achieving heart healthy cholesterol levels and excellent heart health.

Aside from reducing the levels of LDL cholesterol and triglycerides in your body, and raising HDL, the above recommendations will also help with:

* Preventing, reversing or stopping the development of plaque within the walls of the arteries
* Preventing the development of blood clots and arterial blockages
* Reducing the risk of having a stroke or a heart attack
* Providing additional benefit to both the cerebral and carotid arteries (major arteries that lead to the brain)
* Widening narrowed arteries

Following the above guidelines will ensure you achieve the recommended levels of LDL cholesterol, triglycerides and HDL, thus giving you peace of mind to enjoy life to the full.

If you are ready to achieve the right levels of LDL and HDL cholesterol levels to protect yourself against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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When it comes to your heart health, staying alert and being proactive is essential. Heart disease is a leading cause of death the world over resulting in more and more people trying to find ways to improve their cardiovascular. One such way is to unblock arteries and restore natural blood flow.

Coronary artery disease, the most common form of heart disease, affects more than 14 million people in the US alone, with similar worrying statistics in other countries around the world.

For some, developing heart disease can prove fatal.

For others, they face the possibility of undergoing bypass surgery to increase blood flow to the heart muscle tissue.

The good news is, your can avoid both of the above scenarios, by following some simple guidelines to unblock arteries and keep them free from clogging.

First, it is important to understand the role arteries play, and how important it is to keep them free from blockage.

Arteries are the vessels that carry blood and oxygen from your heart to the rest of your body.

When arteries are clogged with plaque, their ability to deliver blood and oxygen to the body suffers.

Although partially clogged arteries may still manage to deliver enough blood and oxygen to the body while at rest, during exercise or strenuous movement the blood flow to the muscles may be limited by the presence of plaque.

As plaque continues to build up inside the arterial walls, the arteries harden and narrow, and blockages begin to develop in the arteries connected to the brain and heart.

When this happens, the unfortunate outcome is often a stroke or a heart attack.

This shows the importance of knowing how to unblock arteries and keep them free from plaque.

Hardening and narrowing of the arteries will occur when there are too many cholesterol deposits in the inner walls of the arteries.

The development of cholesterol deposits combined with fibrous tissues, calcium, and dead cells, can result in an arterial blockage if left untreated.

So how can you unblock arteries and keep them free from clogging or becoming blocked?

There are specific risk factors that contribute to the development of plaque, and subsequent hardening and narrowing of the arteries, such as:

* smoking
* high cholesterol
* diabetes
* being overweight
* high blood pressure
* inactive lifestyle
* excessive alcohol intake

It is important to review your current lifestyle and make any changes necessary to reduce your risk of developing heart disease.

If you are a smoker, consider quitting.

Review your diet and ensure you eat plenty of fruits, vegetables, whole grains, fish, nuts and seed.

These will provide you with soluble fibre and Omega 3, which will help lower cholesterol naturally.

Get plenty of exercise as often as you can, but preferably a minimum of 30 minutes of exercise each day for 5 days.

This will boost your HDL cholesterol while lowering LDL levels.

Compliment the above with natural supplements to ensure you unblock arteries successfully. Choosing a high quality natural supplement with the right ingredients will produce significant results.

Always ensure that any supplement you choose has purely naturally ingredients and are sourced from a reputable or recommended company.

Look after your arteries and your heart health so that you have the freedom and peace of mind to enjoy many healthy years with your family and loved ones.

If you are ready to unblock arteries and significantly improve your heart health, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here