People sometimes ignore or fail to notice the heart disease type symptoms. They shrug them off, thinking it is nothing.

Some of the things that can lead to the development of age-related cardiovascular diseases are asymptomatic. In other words, there is not a single symptom. For example, high blood pressure is sometimes called the silent killer. By the time a symptom appears, it could be a deadly one.

High blood pressure and other vascular changes can lead to a stroke or a heart attack. Over 400,000 people in the US and more than 100,000 in the UK die of coronary heart disease, each year. Worldwide, stroke is the leading cause of death.

It might be impossible to prevent them completely, but the latest research indicates that there are numerous things that we can do to reduce our risks. Following a healthy diet and engaging in regular physical activity are the two most important things that we can do. Nutritional supplements may also be beneficial.

It is hard to stick to a perfect diet. Maintaining the motivation necessary to exercise can be difficult, too. But, taking a nutritional supplement on a daily basis is easy.

The most common heart disease type symptoms are chest pain and fatigue. Shortness of breath may also indicate a problem, although physical activity can cause breathlessness when one is unaccustomed to the intensity of the workout.

Feeling out of breath during or following a workout is not dangerous. It is normal. It's best to look at it as a sign to slow down a little. Ideally, you want to be able to carry on a conversation while you are exercising. But, a little huffing and puffing is okay.

Some of the things that "might" be heart disease type symptoms include swelling in the feet, ankles, legs or abdomen. Pain in the upper portion of the legs is another sign.

Sudden shooting pains in the shoulders or back could be forerunners of a heart attack or myocardial infarction. A myocardial infarction may be a symptom of arterial diseases, whether age-related or genetic.

Things that may be early warning signs of a stroke include changes in your vision, weakness on one side of the body, slurred speech, difficulty hearing, dizziness or nausea. The most common symptom is a sudden severe headache. If you feel as if you are having the worst headache of your life, it is time to head to the hospital.

If you believe that you are experiencing heart disease type symptoms, make an appointment to see your doctor. While you are waiting, learn about the natural solutions for reversing the age-related cardiovascular diseases. It could extend your life.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about heart health. Read more at http://heart-health-diet-tips.com.