How Common Is Heart Disease in Women?

Heart problem is the primary disease that kills women and takes over a half million victims each year. In fact, even though most doctors consider it a "mans disease," more women die from it than men do. Part of the problem is early detection and the inability of doctors to keep a keen eye out for signs and symptoms of heart disease in their patients.

What Causes Heart Disease in female Can You Control?

Genetic predisposition to a heart condition and complications during pregnancy are impossible to control but other factors that contribute to the early development of heart problems are within the grasp of every woman.

To find out how to delay heart problems look to what causes come from lifestyle. Physical inactivity, a sedentary lifestyle, smoking, obesity, hypertension, uncontrolled diabetes and high cholesterol all add to the potential for a coronary.

Exercise to Prevent Heart Disease

Just like a slow running drain, the blood vessels plug up faster when you don't get enough exercise. A half hour of a brisk walk each day lowers the cholesterol levels, reduces blood pressure, helps control weight, keeps the heart muscle fit, reduces stress and improves your general outlook.

Diet

A good diet not only helps lower your weight but may also lower your risk. Use of flaxseed oil, soybean oil, walnuts, broccoli and fish in the diet contain Omega 3 an essential fatty acid that helps the body lower cholesterol levels. Most Americans eat too much Omega 6 fat. While there should be a 1 to 1 ratio of Omega 6 to Omega 3, the American diet consists of a 20 to 1 ratio. Omega 6 is in corn oil, safflower oil and sunflower oil among other oils. The American Heart Association recommends people increase their intake of Omega 3 to add more protection for their heart.

A good heart diet has an abundance fresh fruit and vegetables with smaller amounts of beef and dairy. The elimination of high fat foods and fried foods also improves your heart health. The liberal use of spices such as garlic, nutmeg, cinnamon and oregano, to mention a few, not only add flavor but important phytonutrients and antioxidants to the diet.

Smoking

If you've ever read a cigarette pack, watched television, listened to the radio or read a newspaper, you know smoking is not good for your heart or lungs. If you smoke, stop. Most health insurance plans now pay for smoking cessation treatment. They realize it's more inexpensive to pay a little now for the treatment than a lot later on for the damage smoking incurs on the body.

Obesity, Hypertension and Uncontrolled Diabetes

Increased exercise and improved diet all help eliminate these particular factors that cause heart problem. Paying strict attention to insulin needs and hypertension medication combined with continuous monitoring of both blood sugar levels and blood pressure helps reduce the risk.

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