Love & Survival: The Scientific Basis for the Healing Power of Intimacy

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy Overview

Our survival depends on the healing power of love, intimacy, & relationship. For the past 20 years, Dean Ornish has directed clinical research demonstrating that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease without drugs or surgery. Perhaps the most powerful & meaningful intervention is love & intimacy & the emotional & spiritual transformation that often results. Provides a comprehensive review of research supporting the powerful role of intimacy in health & illness, reveals in personal terms Ornish's own struggles with intimacy & meaning, & describes strategies & techniques for enhancing intimacy & communication.

Love & Survival: The Scientific Basis for the Healing Power of Intimacy Specifications

Many people know Dean Ornish as the doctor who proved that symptoms of heart disease can be reversed with a regimen of a low-fat diet, exercise, and stress reduction. In Love & Survival, he concentrates on the less tangible aspects of a healthful life. Through anecdotes and dozens of scientific studies, Ornish demonstrates that personal intimacy and other aspects of emotional well-being--all the elements that make up what we call "love"--are as important to our physical condition as to our mental health. Not only do these positive emotions motivate us to make better lifestyle choices, Ornish argues, they also have a powerful direct effect on our bodies, giving us stronger immune systems, better cardiovascular functioning, and longer life expectancies. But the benefits of opening our hearts to others go beyond curing our bodies of disease; it's also the first step toward healing our entire lives.




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Love And Survival: The Scientific Basis for the Healing Power of Intimacy (Cassette)

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Love And Survival: The Scientific Basis for the Healing Power of Intimacy (Cassette) Overview

A BOLD NEW LOOK AT HEALING FROM DEAN ORNISH, M.D.The visionary physician who showed-for the first time-that heart disease is reversible by changing diet and lifestyle now reveals one of the most powerful factors in health and illness: the healing power of love, intimacy, and spiritual transformation.According to Dr. Ornish, 3I am not aware of any other factor in medicine-not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery-that has a greater impact on our quality of life, incidence of illness, and premature death from almost all causes.2 Dr. Ornish is a pioneer once more as he persuasively argues that love and intimacy are a root cause of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing.In Love & Survival, Dr. Ornish provides a review of the science supporting the powerful role of intimacy in health and illness, reveals in very personal terms his own struggles with intimacy and meaning, and describes strategies and techniques for enhancing love, intimacy, and communication.

Love And Survival: The Scientific Basis for the Healing Power of Intimacy (Cassette) Specifications

Many people know Dean Ornish as the doctor who proved that symptoms of heart disease can be reversed with a regimen of a low-fat diet, exercise, and stress reduction. In Love & Survival, he concentrates on the less tangible aspects of a healthful life. Through anecdotes and dozens of scientific studies, Ornish demonstrates that personal intimacy and other aspects of emotional well-being--all the elements that make up what we call "love"--are as important to our physical condition as to our mental health. Not only do these positive emotions motivate us to make better lifestyle choices, Ornish argues, they also have a powerful direct effect on our bodies, giving us stronger immune systems, better cardiovascular functioning, and longer life expectancies. But the benefits of opening our hearts to others go beyond curing our bodies of disease; it's also the first step toward healing our entire lives.

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

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The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now Overview

Follow world-renowned cardiologist ValentÍn Fuster's essential recommendations to a healthier heart and a longer life!

Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. ValentÍn Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.

Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

Love & Survival: The Scientific Basis for the Healing Power of Intimacy

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy Overview

Dr. Dean Ornish revolutionized the world of medicine when he proved that it was possible to reverse heart disease through diet. exercise, stress management techniques, and group support. Since then, the first two factors have become part of the medical canon in treating heart disease, while the last two have been virtually ignored. In An Open Heart, Dr. Ornish turns the focus back to the areas that may be the most powerful healing intervention of all: feelings of love, connectedness, and spiritual transformation. He has found that there is no other factor in medicine -- not diet, smoking, exercise, stress, genetics, drugs, or surgery -- that has such a major impact on quality of life, incidence of illness, and premature death from all causes. Written directly from his experiences as a researcher and from his own life, Dr. Ornish describes the importance of intimacy and social support for his patients from a clinician's standpoint, but also shares his own struggles with intimacy in his personal life and techniques and strategies that he has found for enhancing closeness.

Once again at the vanguard in medical treatment, Dr. Ornish offers a practical, provocative, and deeply personal book that will revolutionize the way Americans think about, and combat, heart disease.

Love & Survival: The Scientific Basis for the Healing Power of Intimacy Specifications

Many people know Dean Ornish as the doctor who proved that symptoms of heart disease can be reversed with a regimen of a low-fat diet, exercise, and stress reduction. In Love & Survival, he concentrates on the less tangible aspects of a healthful life. Through anecdotes and dozens of scientific studies, Ornish demonstrates that personal intimacy and other aspects of emotional well-being--all the elements that make up what we call "love"--are as important to our physical condition as to our mental health. Not only do these positive emotions motivate us to make better lifestyle choices, Ornish argues, they also have a powerful direct effect on our bodies, giving us stronger immune systems, better cardiovascular functioning, and longer life expectancies. But the benefits of opening our hearts to others go beyond curing our bodies of disease; it's also the first step toward healing our entire lives.