Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do

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Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do Overview

When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Take a Load Off Your Heart. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way.

Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Take a Load Off Your Heart was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.








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What is high cholesterol?
Cholesterol is a fatty substance known as a lipid. The majority of the cholesterol in our bodies is manufactured by the liver. Cholesterol is, in fact, vital to the normal functioning of the body and, contrary to what many may suppose, we need a certain amount of cholesterol to keep healthy.

Cholesterol is used by the body to make up the outer layer of every cell in the body and to insulate nerve fibres. It is also used to make hormones and the bile acids which we need to digest and absorb fats.

Cholesterol is carried round the blood by molecules known as lipoproteins. The two main lipoproteins are LDL (low density lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol. LDL cholesterol makes up the majority of cholesterol in the blood and is often known as 'bad' cholesterol because it can cause a build-up of harmful deposits when there is too much cholesterol in your blood for the cells to use. So, ideally, we want lower levels of LDL.

HDL cholesterol is often called 'good' cholesterol as it aids the body in disposing of the cholesterol in our blood stream by carrying it back to the liver which either breaks it down or cause it to be passed from the body as waste. So, ideally, we want higher levels of HDL.

Another type of cholesterol is VLDL (very low density lipoprotein) which helps to distribute triglycerides (a type of fat found in the blood) through the blood stream. A certain amount of VLDL also converts to LDL. Unlike LDL and HDL, VLDL cholesterol levels are not measured directly but estimated based on the measurement of triglyceride levels in the blood.

This is the reason why a blood test that measures cholesterol levels, also includes a measurement for triglycerides. High cholesterol, then, is a higher than normal level of HDL, or 'bad' cholesterol, often combined with a lower than normal level of LDL, or 'good', cholesterol and a high level of triglycerides.

Why you might want to lower your cholesterol
High cholesterol itself is not a disease but it significantly increases your risk of serious medical conditions such as heart disease and stroke. With high cholesterol small fatty lumps accumulate on the walls of the arteries which can lead to a condition known as atherosclerosis or 'hardening of the arteries' which makes the arteries narrower and therefore restricts the flow of blood to your heart, brain, or other parts of the body.

In turn, this increases the chances of a blood clot forming which, on top of a previous narrowing, can block the artery completely, stopping the blood from flowing. If the blocked artery leads to a portion of the heart or brain, this can cause a heart attack or stroke. Other heart or vascular diseases caused by atherosclerosis include angina, TIA (transient ischaemic attack) and peripheral vascular disease.

How to lower your cholesterol
Several factors can lead to high cholesterol, some of which, such as heredity and genetics, are beyond our control. However, lifestyle and diet are key factors in increasing the risk of developing high levels of blood cholesterol.

An unhealthy diet, made up of large amounts of food types containing saturated fats is a major, but easily preventable, cause of high cholesterol. For many people with high cholesterol, a diet low in saturated fats can substantially reduce levels of LDL (bad) cholesterol.

A healthy, balanced diet can lead not only to lower levels of LDL in the blood but can also increase HDL (good) cholesterol levels, helping to keep the 'bad' cholesterol at bay. In addition a low fat diet, combined with some regular, moderate exercise can also lead to weight loss, which in turn can help normalize cholesterol levels.

Simeon Wolf is a nutrition expert. For more information on lower cholesterol, visit http://www.foodsloweringcholesterol.com/.

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Arteriosclerosis is a common form of heart disease. Also known as coronary artery disease, it is a frequent killer. There are a lot of things that you can do to prevent this problem. Many different things can cause it. Knowing what you may be up against can be a good way to start.

Silent Is The Word

As you go through life, this disease may slowly take effect. Blood flows through a normal body unrestricted. When that flow is interrupted or impeded, many problems can develop. Cholesterol is the building blocks of the arteries. However, too much and it gets deposited within the passageways. Over a long period of time it increases. Finally there is little room for the blood to flow through a particular area. Plaque can rupture and cause a blockage within the system. Or it may just continue to build up until symptoms develop. Eventually the heart will not get enough blood. This will make it malfunction and eventually die. All the while you may have no clue what is going on.

Why Does This Disease Happen?

Little exercise and an unhealthy diet can be a contributor.

You can inherit health conditions. You can also inherit the vulnerability to develop such problems. If you have relatives with circulatory conditions, you are at higher risk.

If you smoke, your chances for a heart attack increase considerably. It is a proven risk factor.

Diabetes type I and type II are another indirect cause. Diabetes affects circulation.

Young people can get this disease. However, the risk increases with age.

Recognizing This Disease

You may not have a clue that your arteries are affected. You could have high blood pressure or high cholesterol. Other common symptoms usually indicate immediate medical attention. That would be a common heart attack sign.

What To Do About It

Lifestyle change can be a big factor in preventing and treating this condition. Common exercise like walking can make a difference. Avoiding salty and fatty foods is also recommended. Take care of your cholesterol and high blood pressure. See a doctor regularly. Listen to your doctor's advice.

Take the time to educate yourself. Knowledge is power. You can find that power in a lot of places. The World Wide Web will be a good starting place. Bookstores and libraries are another source.

In Closing

Do not wait until you develop symptoms or it may be too late. Heart disease is a slow killer that can sneak up on you. See your doctor and do what it takes to prevent future problems.

In order to keep track of the heart disease risks lurking, you will need to keep close track on the cholesterol ratio. Heart disease research has shown that food is a significant contributor. A heart disease symptom such as shortness of breath should also raise alarm bells. For more free information please visit our website.