The Healthy Heart Miracle: Your Roadmap to Lifelong Health

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The Healthy Heart Miracle: Your Roadmap to Lifelong Health Overview

According to the latest research, a diet rich in high-fiber plants can reduce cholesterol levels by nearly 30 percent -- as much as a statin drug -- in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle by Gabe Mirkin, M.D., author of the bestselling The Sportsmedicine Book, and nutrition expert Diana Mirkin.

For those seeking to dramatically reduce their risk of heart attack, stroke, and diabetes, this simple 8-week program will work with or without cholesterol-lowering or blood pressure-lowering drugs. For people with heart disease, this program provides a roadmap for the lifestyle changes recommended by every cardiologist.

The Healthy Heart Miracle was designed for busy lives. First, Dr. Mirkin explains the medical tests you need to understand your heart health status. Then you'll get a jump-start on positive results with the SHOW ME! Diet, a 2-week miniprogram offering dramatic improvements in blood pressure, cholesterol, and triglyceride levels. Later weeks ease you into Dr. Mirkin's DASH Plus program. Menu plans, worksheets, and 50 delicious recipes make it easy to start and stay on this program -- with no calorie counting, fat or carbohydrate gram counting, or portion measurements!

Dr. Mirkin's exercise plan is flexible for varied fitness levels. It promotes the newly accepted model of intensity followed by "easy days" for building muscle and reducing heart-harming belly fat.

"The miracle of my DASH Plus program is your body's great capacity to repair damage and revitalize itself," writes Dr. Mirkin. "If you're on the road to a heart attack, my 8-Week Plan will help you make a U-turn."

The Healthy Heart Miracle: Your Roadmap to Lifelong Health Specifications

In the midst of a carb-cutting craze, Dr. Gabe Mirkin reminds us that not all carbohydrates are alike. Drawing on a post-Atkins approach, Dr. Mirkin and coauthor Diana Mirkin, approach eating and fitness in terms of a healthy hearts rather than a smaller jean size. The centerpiece of their approach is exercise paired with "ASH,"a meatless and whole grain diet designed to reduce chances of suffering from heart attack, diabetes and stroke. The "miracle" of the title refers to how quickly and dramatically this diet can lower blood pressure and "bad" cholesterol counts. Using an eight-week workbook format, the authors offer clear explanations of healthy heart concepts including cholesterol, blood sugar body fat and fiber. They offer accessible assessment tools (body mass index, the apple vs. pear body shape and the "pinch test"). Writing with a clear and engaging style, the Mirkins point readers toward the prevention of diseases such as diabetes, hardened arteries and dementia. As author of the bestselling Sports Medicine Book, Dr. Mirkin emphasizes fitness as much as food. The organization of the book into eight-week modules can be confusing. But the specific ideas including recipes, food lists and fitness options are practical and persuasive. --Barbara Mackoff



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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started

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The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started Overview

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1. This page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com


2. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


3. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Walking in Divine Health

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Walking in Divine Health Overview

Book cover shows light wear to cover edge and corners. Text Pages are clean, bright and unmarked. Binding holds book securely in place. Buy with confidence. Your order ships directly from Amazon warehouse with 100% satisfaction guarantee.

Anti-Inflammation Diet For Dummies (For Dummies (Health & Fitness))

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Anti-Inflammation Diet For Dummies (For Dummies (Health & Fitness)) Overview

Trusted information and healthy, delicious recipes to fight inflammation

Low-grade inflammation is a condition inside the body, directly related to diet, that slowly wears on the body, facilitating chronic diseases like arthritis, diabetes, obesity, and heart disease. Also, the latest research has detected a correlation between inflammation and conditions like severe allergies, asthma, and even cancer.

Anti-Inflammation Diet For Dummies takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.

• Defines what inflammation is, how it develops, and its associated risks
• Outlines foods and supplements rich in natural inflammation-fighting agents
• 100 healthy and delicious recipes loaded with anti-inflammatory agents

Anti-Inflammation For Dummies is an invaluable resource to help you make smart diet choices by avoiding problematic foods that instigate the inflammatory process, and arms you with knowledge and delicious recipes to get on the road to a healthier you.

The Best Way to Eat to Prevent Heart Attack for Indians (Health)

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The Best Way to Eat to Prevent Heart Attack for Indians (Health) Overview

We Indians, as a race, are 3 times more likely to have heart diseases. Incidence of heart attack among Indians is highest of any race in USA, despite the fact that a large number of Indians are vegetarians or mostly vegetarians.

Find out what you can do to live longer for yourself, your kids, and possibly your grand kids.

You'll discover how to reduce your cholesterol level (without medication), what to eat, what to avoid. Simple and practical.

Author Raj Bapna did BE (BITS Pilani) MTech (IIT Kgp) and worked at Intel in California.

Download it now confidently with 100% money back guarantee.

The Best Way to Eat to Prevent Heart Attack for Indians (Health) Specifications

We Indians, as a race, are 3 times more likely to have heart diseases. Incidence of heart attack among Indians is highest of any race in USA, despite the fact that a large number of Indians are vegetarians or mostly vegetarians.

Find out what you can do to live longer for yourself, your kids, and possibly your grand kids.

You'll discover how to reduce your cholesterol level (without medication), what to eat, what to avoid. Simple and practical.

Author Raj Bapna did BE (BITS Pilani) MTech (IIT Kgp) and worked at Intel in California.

Download it now confidently with 100% money back guarantee.

A Patient's Guide to Heart Rhythm Problems (A Johns Hopkins Press Health Book)

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A Patient's Guide to Heart Rhythm Problems (A Johns Hopkins Press Health Book) Overview

Heart rhythm problems can be a matter of life or death. In this easy-to-read guide, Dr. Todd Cohen provides comprehensive information to help people with heart rhythm problems (arrhythmias) get an accurate diagnosis and appropriate treatment. Dr. Cohen tells readers what they need to know about palpitations, rapid heart rhythms (tachycardias), slow heart rhythms (bradycardias), cardiac arrest, and other conditions related to irregular heartbeats.

With the goal of informing and empowering heart patients, Dr. Cohen describes the heart's basic function, the various conditions associated with arrhythmia, and recommended courses of treatment. He discusses such procedures as tilt table testing, electrophysiology studies, catheter ablation, and device implantation (including cardiac monitors, pacemakers, defibrillators, and biventricular devices); explains the essentials of CPR and the use of Automatic External Defibrillators (AEDs); and presents the latest guidelines from the American College of Cardiology, the American Heart Association, and the Heart Rhythm Society.

A Patient's Guide to Heart Rhythm Problems will help readers understand

• how the heart works and what can go wrong• the tests and other diagnostic procedures they may undergo• how their doctor reaches a diagnosis• what their diagnosis means• how their doctor might treat the problem• when medication alone is sufficient treatment• when pacemaker, defibrillator, or biventricular therapy is appropriate• how to get the best possible medical care—in and out of the hospital

Endorsed by the Sudden Cardiac Arrest Association, this essential resource features tables highlighting key information, as well as patient narratives that provide personal insight into arrhythmia tests, treatments, and technologies.

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Overview

A powerful call for a paradigm shift in heart disease therapy.

Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.

Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don't mean just taking tablets for cholesterol which costs the system and individuals billions of dollars each year. Some of the tips below may look obvious, whilst others may surprise you. Here are ten simple tips on heart health.

1) Follow a Mediterranean diet. Rates of heart disease are lower in countries around the Mediterranean Ocean where they eat vegetables, fish, garlic, olive oil and drink a little red wine whilst going easy on red meat. You do not have to live in Europe to have these principles in your diet.

2) Eat Tomatoes. The red color of the tomato is due to lycopene. This has been shown to be a strong anti oxidant and research has also shown it helps lower blood pressure and C-reactive protein, which is a marker for, increased risk of heart disease.

3) Laugh. Volunteers who watched funny videos and were laughing at them were found to have relaxation of their blood vessels. This helps lower blood pressure. You also cannot be stressed when you are laughing so find things to laugh at.They are there if you look for them.

4) Eat fiber. It has long been known that fiber is good for the bowel. Eating a diet rich in fiber also helps keep your heart healthy.

5) Do some regular exercise. Whether it is walking, running,swimming or other exercise does not matter. Fitness reduces your chances of heart problems and that is independent of its benefits on weight.

6) Get some sunshine. The importance of vitamin D in health is an expanding field. People with low vitamin D levels are more susceptible to heart disease. The best form of vitamin D is free from the sun. Get around 10 minutes per day on a few days per week.This amount will not lead to sunburn.

7) Eat chocolate. This will be a popular one. Polyphenols in dark chocolate help to increase your good cholesterol and lower the bad cholesterol. Previous studies have even suggested that a small intake of chocolate helped people who have had a heart attack recover a bit quicker. You only need about 40g per day and 70% cocoa is best.

8) Manage stress. Psychosocial factors are estimated to account for 30% of heart attack risk. Managing stress better is known to reduce the likelihood of having a heart attack. It has also been shown that even for people who have heart disease, stress management lowers recurrence and increases survival.

9) Take up Tai-Chi. People who do regular Tai-Chi have been shown to have lower blood pressure and lower rates of heart disease. The same applies for regular meditation.

10) Stay Positive. There are no guarantees in life and even if we do all the "right" things we may still get sick. Even if you have a heart attack, long-term survival and quality of life is improved by simply taking an optimistic view on life. You do not have to be over the top or unrealistic. Simply looking for the positives is correlated with better outcomes.

We have come to associate preventing heart attack with the need to take tablets. Some people may need medication despite doing the right things. However we can reduce our reliance on tablets and enjoy better heart health by applying the very simple principles outlined above.

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Several studies have been conducted to assess the impact of fasting on your heart's health by researchers from various parts of the world. Studies conducted in this field reveal an interesting relationship between continuous fasting and heart health.

Studies conducted in this field

A recent study was conducted by the doctors in Utah, which researched the relationship between regular fasting and cardiovascular diseases. 200 patients, undergoing a diagnostic test called angiography, were interviewed. Angiography is an x-ray exam of the blood vessels and heart chambers to find out whether the patient suffers from any chronic heart disease.

The patients in the study were asked whether they engage in regular fasting. The answers were analyzed with respect to the angiography results. The study was conducted among the, 'Mormons', a faith which practices regular fasting owing to religious demands. The results revealed that patients who engage in fasting have lesser risks of coronary heart diseases compared to those who do not.

The study proved a relationship between continuous fasting and better heart health. The results of the research are important as they affirmed the results of a bigger study which was published in 2008 by the American Journal of Cardiology.

Another research was presented in the New Orleans Conference where 30 patients were asked to fast for a span of 24 hours. They were only allowed to drink water. The scientists conducted blood tests on the patients before and after the fasting. It was found that the human growth hormones (HGHs) surged after fasting. It increased by about 20 times in men and 15 times in women. The hormone is released by the body in times of starvation.

Some other studies published in the Journal of American Medical Association reveal that there is a connection between non-fasting triglycerides and cardiac problems such as heart-attack, stroke and cardiac death. This holds good especially in case of women.

How does fasting benefit the heart?

Fasting, as explained by doctors is a process which forgoes not only food but also fluids into the body for a certain period of time. This gives some rest to the body and allows it to reset metabolism. The process increases the body's sensitivity towards glucose and insulin. Doctors also suggest that during fasting, the body uses glucose and fats stored in the body to get energy. This automatically reduces the cholesterol that has been built in the walls of the artery. Cholesterol built in the artery walls narrows and hardens them, leading to the obstruction of blood flow.

However, fasting only works if there is complete abstinence from all kinds of fluids
(except water) along with food. This is because, during a fast, metabolism takes place from stored fats and glucose. If fluids like tea or fruit juices enter the body, glucose is digested from them as well.

Cautions

In spite of the benefits of fasting on heart health, doctors have recommended that fasting should not be practiced to the extent of random skipping of meals. Patients should not take up fasting without consulting with their doctors. It is strongly recommended by experts, that any kind of fast should include water or else dehydration is likely to occur, which might lead to stroke.

Fasting can be beneficial for the heart. It has also been described as a natural healing process by the natural hygienists. The connection between regular fasting and heart health interests researchers across the globe. There are many ongoing studies which are researching the subject further.

Sally Grey specializes in writing articles about health, diet, longevity and health specialists like Brenda Rusnak.

Brenda Rusnak is a health care specialist who writes about healthy-aging and prevention. For more information about healthy-aging and Brenda Rusnak, check her out on Facebook.

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Three factors that will affect your cholesterol and your health

Cholesterol is as much a part of life as breathing itself. Our bodies make cholesterol in order to keep the entire system working. What most people aren't aware of is that not only are there two types of cholesterol, but there are various factors that dictate the amount of good and bad cholesterol in our body. These levels of good cholesterol, (HDL) and bad cholesterol, (LDL) are influenced by external factors that have a big impact on our ability to stay healthy and avoid disease.

Heredity and the cholesterol puzzle

Let's face it; there isn't much a person can do about the genes in their family. Like the saying goes, "you can choose your friends, but not your family". Unfortunately, with the family part, that includes your genes. It also means the propensity toward elevated levels of low density lipoprotein or (LDL) cholesterol. Because of genetic pre-disposition, many people struggle with this problem from a young age. The liver is also a contributor to high levels of (LDL). The liver works while we sleep and creates bad cholesterol into the blood stream. According to research, stress is a contributor to your livers production of bad cholesterol.

What can I do to maintain healthy levels of cholesterol?

Exercise has been proven to help to reduce high levels of bad cholesterol. According to the American Heart Association, moderate exercise on a daily basis can reduce (LDL) by burning up calories. Here is the best part; moderate exercise is defined as an activity lasting up to twenty minutes a day that stimulates the cardio vascular system by increasing heart rate. Translated, this can be something as simple as a twenty to thirty minute walk with the dog. Not only are you supplementing good heart health by exercising the heart muscle, but exercise also helps foster higher levels of (HDL) known as high density lipoprotein. Our bodies need levels above 40mg/dl of (HDL) to counteract the bad cholesterol in our arteries. This good cholesterol actually helps remove particulates of bad cholesterol from the walls of the arteries.

The third factor to watch for is diet

This third factor relating to healthy cholesterol levels has to do with the foods we consume. More evidence is emerging from clinical studies that show the efficacy of Omega 3 fish oil in contributing to fighting bad cholesterol. Omega 3 comes in various forms but the fatty acids found in cold water fish contain high concentrations of EPA and DHA. These fatty acids, according to the American Heart Association, have shown the ability to increase the good cholesterol by up to eight percent over a period of a few months. In addition to increasing your intake of Omega 3, a heart healthy diet includes eating less red meat, dialing back on the animal fats in general and eating more fruit, nuts, and more green vegetables. The Greek diet is one that has shown to be the most heart healthy. The Mediterranean diet includes lots of leafy green vegetables, lintels, beans and plenty oily fish dishes.

Why is Omega 3 so helpful to any diet?

The fatty acids, docosahexaenoic acid and Eicosapentaenoic acid have been clinically proven to fight inflammation in the body as well as flush the coronary arteries through the benefit of elevating (HDL). Cholesterol management has an inverse relationship, in that as the good cholesterol rises, the bad cholesterol diminishes in most cases. Omega 3 is credited with delivering heart healthy benefits to native Eskimos as well as other populations around the globe that have a regular intake of cold water fish in their diets. For those that don't care for sea food per se, quality fish oil gels are available in most health food stores and pharmacies. One thing to always look for however is the level of the EPA and DHA included. The best fish oil products will always contain high levels of these essential fatty acids.

Now that you know the facts about Omega 3 fish oil, you can augment your regimen of eating healthy, while using moderate exercise on a regular basis to ensure a more healthy cholesterol level, and a healthier heart. Here's to your good health.

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

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Stanford University Medical Center celebrates National Heart Month with an informative Go Red event. Heart disease is the number one killer of women, taking the lives of over half a million women every year. The Go Red for Women campaign's mission is to educate and create awareness regarding women and heart disease, enabling women to live stronger, longer lives. This program provides information on nutrition, cardiac imaging, and prevention of cardiovascular diseases.

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HEART PLUS with proline, lysine, Vitamin C and rose hips. This is the formula proscribed by Linus Pauling to eradicate heart disease. Your body cannot produce Vitamin C resulting in hairline cracks in your veins which your body patches up with fat. These deposits build up clogging the arteries causing high blood pressure and heart attack. Vitamin C in the form of ascorbate dissolves those fat deposits. Amino acids proline and lysine coat the circulatory system like teflon. Eradicate heart disease with Heart Plus 180 - 750mg tablets

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Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders

Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

• Includes new recommendations for individualized diet and supplement plans


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The statistics on the number of people who have heart disease is quite staggering, not just in the United States, but throughout the world too. This disease takes many forms, one of them being hypertensive heart disease. With regard to this particular disease, it is so important to be aware of the symptoms of hypertensive heart disease so that you can take immediate action.

This disease is caused either directly or indirectly by high blood pressure, also referred to as hypertension. The heart must work harder to cope with high blood pressure, and this can lead to the thickening of the heart muscle as well as other symptoms.

Not only does the heart's structure become affected, but so do the blood vessels and the heart's conduction system as well.

Let's take a look at the symptoms of hypertensive heart disease:

* Fatigue

* Shortness Of Breath

* Hypertension

* Nausea

* Headaches

* Chest Pain

* Irregular Pulse

* Vision Problems

* Swelling of Feet

* Bloating

* Increased Need To Urinate At Night

* Difficulty Sleeping Flat In Bed

* Weight Gain

The risk factors associated with this disease are the same as those for other similar forms of heart disease, and the good news is that you can manage and control them easily, to prevent, slow down or reverse the progression of heart disease.

Dealing with the risk factors will also definitely help to alleviate the symptoms of hypertensive heart disease.

Those risk factors include:

* Smoking Cigarettes

* Drinking Alcohol

* Being Overweight or Obese

* Having High Levels of Blood Cholesterol

* Not Getting Enough Exercise

The risk factor that causes the most damage, is of course, high blood cholesterol.

To lower cholesterol levels, you will need to make some changes to your diet. Avoid or reduce foods that are high in saturated fats, trans fats and cholesterol, and start eating more fruits, fish, seeds, nuts, whole grains and vegetables. Now only will this lower LDL cholesterol (bad), but will have the added benefit of helping you lose weight, and will increase HDL cholesterol (good).

Increasing the amount of physical activity you get, to a minimum of 30 minutes each day, will raise HDL, while lowering LDL.

As people are becoming more health conscious, and recognizing the dangerous side effects of prescription medications, many people now take a cholesterol lowering supplement, with natural ingredients like policosanol, lecithin and phytosterols, to lower LDL and triglycerides, and raise HDL.

It is not enough to simple be aware of the symptoms of hypertensive heart disease, it is equally as important to put a plan in place to prevent, slow, halt, or even reverse any form of heart disease.

If you feel ready, to give yourself maximum heart health protection against heart disease, through tackling the major risk factor for developing it, then visit my website today, where I share what I personally successfully used, and continue to use, to beat heart disease.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/

Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.

There are so many factors that contribute to heart health-even more than often advertised. Yes, we know of the usual genetics and overall health, but there are a great many things that you can do to improve your heart health-things that may even override those factors which you cannot control-heredity, environmental factors, etc.

First, let us look at those factors which are beyond our control. You cannot very well control your family's medical history, or your genes. If you have a family history of heart disease, you are automatically on a course to develop the disease yourself. However, much of the reason that multiple generations in a family have a particular condition is that the family chooses lifestyle habits that make them more prone to a certain disease. These lifestyle habits are learned by the kids in the family, who in turn teach their kids, and the pattern continues. So while you cannot control your family's lifestyle choices or medical history, you can choose to life more healthily today than your parents did in the past. You can choose to reverse those bad eating habits and lifestyle habits of your youth, and live better today.

Your gender is another thing that cannot truly be changed. We all know that certain operations can alter the appearance of a person, and seem to alter their gender, but the chromosomes and DNA which either makes you a man or a woman will never suddenly reverse. Men have been shown to have higher incidences of heart attack than women, and they also have the heart attacks earlier in life than do women. Therefore, men must especially watch their heart health, even earlier in life, to ensure a long, healthy life. Women, on the other hand, while they have heart attacks less frequently than men, and later on in life than men, have a higher chance of dying from those heart attacks, especially after menopause. So it is also equally important for women to carefully watch their heart health and choose healthy lifestyle choices.

Heredity is the last factor that is unchangeable. Like it or not, we cannot change from African descent to French, or from Norwegian descent to Mexican. Certain nationalities have sometimes shown a predilection for certain conditions and diseases. For example, those of Asian or Caucasian descent have a lower chance of developing heart disease as opposed to people of Mexican, Polynesian, and Native American descent. African Americans have an increased risk of high blood pressure when compared to Caucasian Americans, and thus have a higher chance of developing heart disease. This factor, heredity, cannot be changed, but at the same time, it may be the lifestyle of those nationalities which increases their risk of disease. An excellent example of this is the Japanese, who typically have lower blood pressure and chances of heart disease than Americans. This is usually accredited to their high intake of sea vegetables, which are among the healthiest foods available.

Now that you know the unchangeable factors of heart disease in your life, it is important to focus on what you can do to prevent or treat heart disease.

Heart failure is the final result of heart disease, but there are many signs and conditions that will show themselves before heart failure occurs. Among these are high blood pressure, or hypertension; obesity; high cholesterol levels; and diabetes. These symptoms, or conditions, are now being grouped together and called "Syndrome X". Syndrome X is being exploited as an incurable, unpreventable disease that Americans develop, and which requires drugs to heal. That simply isn't the case, though. All of those conditions are preludes to heart disease, and through healthy lifestyle and eating habits are very preventable and treatable.

Most likely, the first thing you will need to do is to lose weight. Almost 90 million American adults are considered obese, which is having a BMI of 30 or higher. That doesn't include the millions of American adults who are overweight, or those who have a BMI of 25 or higher, which is estimated at 30% of the population. Seventeen percent of adolescents are considered overweight as well. So out of the approximately 300 million Americans currently residing in the United States, 180 million of them are either overweight or obese. This figure is well over half of all Americans. With this enormous number of Americans overweight, or extremely overweight, not only are diseases on the rise, but the lifestyle of Americans in changing drastically as well. On a whole, we are becoming more sedentary, less active, and yet eat more than necessary. The growing number of office or internet based jobs are supporting the sedentary lifestyle of Americans, and in a country that hardly ever stops, fast food, high in calories and deficient in nutrients, is supporting the obesity rate as well.

A change needs to occur in order to promote longevity in the lives of Americans. The old mantra, eat less, exercise more, can be very unappealing, but can literally save your life, by helping you to shed those extra pounds, strengthen your heart and lungs, and improve blood circulation. The fact is, though, that you cannot simply "eat less", you must eat better. That means less fatty, "junk" foods, and more whole grains, vegetables, lean meats and fruit. Do you ever wonder why this is important, though? If it provides your body with energy, why would it matter what it is made of, right? The truth is that there are many different components to nutrition, and everything you eat should be for a purpose.

The foods you eat should promote alkalinity. A byproduct of every single function in cells and of cells is acid. Acid, though, will harm your cells if left in the body. To counteract this, it is important to eat lots of alkaline foods, as alkalinity is the opposite of acidity. As you put more alkaline foods into your body, the alkalinity will counteract the acidity and cause a balance in your body. If you put acidic foods into your body, such as coffee, soda, fried foods, etc, then the acid will only build up and cause sickness. As a natural preventative to acid destroying cells, the body builds special fat cells which hold the acid away from other cells and organs, thus protecting your body. However, when your body protects you in this way, it is increasing the number of fat cells, which promotes weight gain. Eating lots of green, chlorophyll-heavy foods is an effective tool against fighting acidity in the body.

The foods you eat should promote muscle gain. It is important to eat lean, low fat meats in order to give your body the amino acids it needs to build muscle. That's not to say that if you are not concerned with having big muscles you should avoid meat. Having muscle in the body is beneficial not only with movement and strength within the body, but also with fat burning, as having more muscle will result in a higher metabolic rate. Having more muscle promotes a leaner look, while keeping you strong and fit.

The foods you eat should promote cellular activity. Cells, as the foundation upon which your body is made, need to be healthy in order to complete the various necessary tasks to keep your body functioning and healthy. Cells do everything for your body, including receiving nutrition, helping to excrete waste, participating in enzymatic reactions. If you think your organs do much for you, just remember that your organs are made of cells, and thus, it is really your cells working together that allows your body to function properly.

In addition to adopting more healthy eating habits, it is important to incorporate exercise into your daily routine. Note, daily, not weekly. You should be getting about thirty minutes of exercise every day in some form, whether it be strength training, cardio exercise, or aerobics. You should be rotating the type of exercise you do every day. For example, you might do aerobics and strength training with your arms on one day, cardio and stretching the next, and aerobics with leg strength training the next. Keep rotating so as to get three or four days of aerobics a week as well as strength training with every part of your body at least once a week.

We do not only strength training, but also aerobics, cardio, and stretching for a reason. If you only did strength training, day after day, sure, you may have great muscles and a high metabolism, but you will also have very weak lungs and a weak heart, which in the end will not benefit you much at all. For that reason, we incorporate many difference exercise techniques into the routine, to keep your body's overall health at an optimum. Exercise benefits your overall body in numerous ways, not only building your stamina and endurance, but helping to lower your cholesterol, fight diabetes and high blood pressure, and reduce overall body weight.

Diet and exercise are two factors that need to be carefully watched when heart health is a concern. Today, however, much of America's food, even fresh food, is almost nutritionally empty. It is for this reason that many people are deficient in necessary vitamins and minerals. In fact, a great majority of Americans are nutritionally deficient. You may want to consider using supplements to keep your body healthy. Vitamins that you would normally be getting through your food that are great for heart health include vitamin E, C, and B. Studies have shown that those who supplement with vitamin E show a 40% decrease in chance of developing heart disease. This is due not only to the fact that vitamin E is an antioxidant, but it also keeps blood cells from "sticking" to each other and clogging arteries, and also prevents artery damage. It is important to remember that vitamin E is a fat-soluble vitamin, and therefore depends on fat to be absorbed. This isn't to say that you should eat a hamburger with your vitamin E supplement, but taking the supplement when eating a meal that uses olive oil or another "healthy fat" is beneficial. Vitamin C is also an antioxidant that works with Vitamin E and keeps blood vessels healthy. It also raises HDL cholesterol and lowers LDL cholesterol. Vitamin B is another vitamin which helps to control cholesterol levels in the body.

While vitamins are essential to health, the truth is that minerals are even more needed by the body. Not only can vitamins not be used without the aid of minerals, but minerals by themselves work wonders in the body. Undoubtedly the most important mineral for heart health is magnesium, which is actually known as the heart mineral. Magnesium helps to prevent heart disease by preventing diabetes, improving cholesterol, and preventing heart attacks. Magnesium helps to prevent hypertension by relaxing the smooth muscle surrounding the blood vessel walls, keeping arteries open, and magnesium works with potassium to lower blood pressure as well. Magnesium helps to prevent blood clots, and lower the risk of stroke. A lack of magnesium can result in heart arrhythmias. Magnesium also helps to improve heart health by relieving overall stress in the body. All in all, magnesium is a great mineral for heart health, and is, in fact, the most important mineral in preventing cardiovascular disease.

Selenium is also an important mineral for heart health, as it acts as an antioxidant in the body. Selenium, in addition, is a component of an enzyme which helps to protect arterial walls. Potassium, Magnesium, and Calcium work together as electrolytes to regulate blood pressure and keep your blood healthy.

When looking to improve your heart health, what is not put in your body is just as important as what is put in your body. Smoking is something that many people engage in, and yet is quite probably the most harmful thing you could do to your body. Smoking decreases oxygen in the blood, restricting oxygenation to body tissues, which will, in time, kill those tissues. Let's not forget that tissues compose muscles, and the heart is a muscle, so by smoking you are slowly killing your heart muscle. It is vital that if you do smoke, you stop today, in order to improve your health and start reversing the effects of smoking.

All of these things-heredity, gender, lifestyle, diet, supplementation- affect your chances of developing heart disease. In order to prevent cardiovascular disease and improve your heart health, it is important to take charge, to do research and know what your body needs for optimum health, and then do act upon that knowledge to better your heart health today.

For more information on weight loss, and health in general, visit http://www.mineralifeonline.com/. They have great advice to keep you healthy, a knowledgeable staff to keep you informed, and even provide mineral supplements such as Magnesium to keep your heart running the way it's supposed to. Don't like oral supplements? Never fear - they have a great Magnesium Oil that's super quick and easy to use, giving you extra Magnesium all throughout the day!

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A healthy heart is the secret to a long and happy life. However, in order to get there, we need to be careful with that vital organ in the center of our chests.

The heart is so important that it's become a social icon meaning love and caring. That's also why our heart pumps a certain special way when that certain someone comes our way. While certain people might be good for our heart, it takes a little more than some TLC to keep your ticker in tip-top shape.

Considering the heart pumps up to 3 billion times in a 60-year time, needs just as much exercise as any other muscle.

If you don't keep good care of your heart, you could start having problems. The No. 1 thing to watch out for is heart failure, or other problems like cardiac disease, also known as heart disease.

Here are some key cardiac disease symptoms to help you determine if something is wrong:
DizzinessFast or slow heartbeatFatigueAbnormal sweatingChest painShortness of breathPain in the legs, abdomen, lower, back, or neck

If you experience any of these symptoms, it could mean you're having heart troubles. It's important to see your doctor if you do. If they symptoms are bringing you to your knees, call an ambulance immediately.

But keeping your heart healthy isn't just about giving it a good workout. To keep it in tip-top condition, your heart needs important nutrients, regular conditioning, and avoiding harmful substances.

Here are some ways to promote heart health every day:
Cardiovascular exercise: The more you exercise your heart, the better in shape it will be. Thirty minutes three times a week is good, but the more the better.Low-cholesterol foods: Reducing the amount of cholesterol you eat will help keep your arteries free of plaque, which causes constriction. These are common in animal products, processed foods, and other things."Good fats": Monosaturated fats and omega-3 fatty acids found in most fish, nuts, avocados, and other healthy foods are good ways to raise your "good" cholesterol (which lowers the "bad" kind). Research also shows omega-3s also prevent heart arrhythmias.Caffeine: While a little bit of caffeine in the morning can help you get going, too much can create unneeded strain on your heart. If you want a good jolt without the caffeine, keep a large glass of water near your bed and gulp it down the second you wake up.Shake out less salt: Salt, while tasty addition to lots of foods, plays a large role in narrowing in the arteries, which puts unnecessary stress on the heart.Smoking: You've been looking for a reason to quit. Here's one more.

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Most of us know someone who has had a heart attack, a stroke or high blood pressure, all of which are forms of heart disease.

Some staggering statistics on heart disease:

In 2006 alone, 631,636 people (roughly 1 in 4 individuals) died of heart disease.Heart disease is the leading cause of death in both men and women, and half of those deaths are in women.Coronary artery disease in 2005 resulted in 445,687 deaths.Every year, 785,000 Americans have their first heart attack, and 470,000 people have their second or third heart attacks.

In 2010 alone, health care costs associated with heart disease will cost the United States $316.4 billion dollars in lost productivity, medications and health care services.
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The key to curbing rising health care costs associated with heart disease is prevention. Establishing a healthy diet, an exercise routine, quitting smoking, and managing stress levels are ways to help prevent heart disease and lower your risk factors. These are great recommendations to help prevent heart disease in healthy individuals. But what if you have already have signs or complications of heart disease?

Phase II Cardiac Rehabilitation is an outpatient program that a cardiologist would prescribe to someone who has had a recent heart attack or another qualifying diagnosis related to heart disease. Components of this program include: Patient monitoring, education, lifestyle coaching and help transitioning back to work. Typically in a Phase II program, you have nurses, dietitians and an exercise physiologist who will help develop a well-rounded program to help you transition back into a normal life routine.

Statistics on the benefits of participation in a Phase II Cardiac Rehabilitation Program versus non-participation:

95% three year survival rate for those who participated in cardiac rehab versus 64% for those who did not participate25% reduction in risk of recurrent heart attack45% mortality risk reduction by following a heart healthy diet30% mortality risk reduction by lowering blood pressure15% mortality risk reduction BMI less than 3035% mortality risk reduction by quitting tobacco50% mortality risk reduction in treating depression and psychosocial issues

Phase II programs are covered by most insurance. Check with your health care provider or cardiologist to see if you have a qualifying condition for cardiac rehabilitation. You may qualify for a Phase II Cardiac Rehabilitation program if you have any of the following conditions:

Stable anginaHeart attack or more commonly referred to as an MIAngioplastyCoronary stentCoronary artery bypass surgeryHeart valve surgery

If you are interested in a Phase II program, contact your health care provider, cardiologist or local hospital to see if there is a program in your area.
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Adopting a low-sodium, low-fat diet such as that recommended by the American Heart Association, managing chronic diseases such as Type 1 and 2 Diabetes, hypertension and high cholesterol, and exercising 30 to 60 minutes on most days of the week will help to reduce your risk factors for developing heart disease and preventing premature death.

You heart will thank you for it!

Kevin DiDonato is a Health Educator and Exericse Physiologist at Eastern Maine Medical Center in Bangor, Maine. He also owns his own personal training company Human Performance Lab which serves the Ellsworth and Bangor area.

He enjoy spending time with his wife and two young boys, playing and having fun with life.

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Some new research finds that anyone who regularly eats whole grain or whole wheat foods instead of the refined kind puts on less of the type of fat that's tied to a higher risk for heart disease and type 2 diabetes. The fat, known as visceral adipose tissue (VAT), surrounds the intra-abdominal organs and is associated with the onset of high cholesterol, insulin resistance and high blood pressure - a group of risk factors known to medicine as metabolic syndrome.

Metabolic syndrome has become increasingly common in the U.S. and estimates suggest that 50 million (or more) Americans now have it.

This latest research into whole grains and heart health comes from an analysis of dietary surveys and body-fat scans conducted on over 2,800 adult subjects between the ages of 32 and 83 years old. The participants underwent multidetector-computed tomography (MDCT) scans to see how much VAT and subcutaneous adipose tissue (SAT) they had.

The researchers compared the types of fat tissue (both VAT and SAT) to the intake of whole and refined grains, and saw the most striking relationship between intake of whole grains and visceral fat.

Even after they accounted for other lifestyle factors like smoking history, alcohol intake, fruit and veggie intake, percent of daily calories from fat and physical activity, the team found that eating a few servings of whole grains a day was associated with smaller amounts of troublesome VAT.

It seems that the volume of VAT was almost 10% lower in adults who ate three or more servings of whole grains a day and also limited their intake of refined grains to under one serving each day.

In case you're wondering, a serving of whole grains could be a slice of 100% whole wheat bread or a half-cup of oatmeal. A serving of refined grains was considered a slice of white bread or a half-cup of white rice.

Interesting that those subjects who ate three servings of whole grains and several servings of refined grains a day didn't benefit from the whole grain-VAT connection. If the refined grain intake was over four servings a day, whole grains didn't help the volume of fat.

Substituting whole grains for those refined ones seems to be the key.

Beyond possible protection against accumulating a troublesome type of fat, whole grains have vitamins, minerals and high amounts of antioxidants (in amounts near, or over, fruits and veggies) and other natural plant-based substances your body needs. They're a natural source of fiber and are low in fat, and are available in a choice of whole grain breads, varieties of rice, cereal, flour and pasta.

This study builds on earlier research that has linked a higher whole grain intake with a lower risk of metabolic syndrome and insulin resistance. Future work needs to look at whole grain intake and body fat distribution in a larger, far more diverse population. This may help experts find the mechanism that seems to be behind this relationship.

Estimates suggest that nearly 24 million children and adults have diabetes, and 5.7 million people with symptoms remain undiagnosed. Heart disease affects an estimated 17.6 million Americans and is the single leading cause of death in this country. If you're concerned for yourself or someone you love, making simple substitution to whole grain or whole wheat in your diet may well be your best chance for protection.

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