The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.








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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.







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1. This page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com


2. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


3. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women

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Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women Overview

One out of every two women will die of heart disease. It is the single greatest health risk for women today—more than stroke and all cancers combined. In the course of her work as founder and chief of the Women’s Heart Program at New York’s Lenox Hill Hospital, Dr. Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including

• How you can rate your risk of heart disease
• The effects of menopause on your heart
• Risk factors you can change—starting today
• A heart healthy exercise plan that works for you
• A complete guide to heart healthy supplements
• The truth about hormone replacement therapy and the heart
• Recovering from a heart attack or surgery

Authoritative, caring, and up-to-the-minute, this is destined to become the women’s health book of the new millennium.

Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women Specifications

"Heart disease is a woman's greatest health threat," writes cardiologist Nieca Goldberg, M.D. Until recently, heart research was done on men, and women were considered "small men." But women are quite different from men in physiology and patterns, and require a targeted approach. Goldberg's mission is to help women prevent or manage heart disease by understanding their unique symptoms, risk factors, prevention options, medical treatments, lifestyle choices, hormones, supplements, and recovery methods.

Women Are Not Small Men is organized clearly. Each risk factor is organized by "the facts" and "your next step." A chapter on symptoms and diagnosis includes action plans and questions your doctor will ask you. Goldberg discusses the latest research on hormone replacement therapy, so you can make your own decision in partnership with your physician.

She recommends exercise, dietary modification, smoking cessation, and stress reduction, showing you how to take easy steps that will result in big changes. Questionnaires, tips, and anecdotes personalize the material. Goldberg is chief of cardiac rehabilitation and chief of the Women's Heart Program at Lenox Hill Hospital in New York City, and she offers in this book a wealth of information that will empower women to understand heart disease. --Joan Price

The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.

The healthy diet plan that reduces the chances of having a heart attack is largely unknown by the majority of people at risk. Much skirmishing is going on in intellectual circles over what is the cause of the blockage of the arteries which precipitates a heart attack, but the general truth is known, if not widely publicized.

Why not?

Are We More Afraid of Offending the Sacred Cows of Agriculture -- or Killing the Golden Goose of Heart Surgeons?

Heart disease can have several major contributing factors. The most widely accepted theory is that the major blood flow to the heart becomes, over time, restricted by plaques -- fatty deposits of cholesterol.

Though our body makes its own cholesterol and it serves many useful purposes, this blocking of the coronary arteries is not a normal healthy occurence. It can and often does kill us.

Autopsies conducted on Korean soldiers (1950-53) who ate a mostly plant-based diet revealed little evidence of these plaques -- quite unlike what was found in the arteries of young American soldiers in that same war. Present-day autopsies of auto crash victims in the U.S. are now showing considerable plaques developing in children ten years old.

There are conflicting theories that propose to explain why these blockages or plaques form. The two schools of thought are basically the one that believes that eating a large proportion of animal products (meats, fish, eggs, dairy products) in our diet is the source of this plaque problem.

The other school of thought believes that eating some well-chosen animal products is okay, but it is refined sugar that is the catalyst or instigator for the inflammation of the arteries, which invites the cholesterol deposits to form as a protective measure.

There is not space here to point by point address the merits of these two conflicting theories.

What is most important, it seems to me, is to cover all the bases and safely pass through life without any heart disease -- for any reason.

Mainstream medical protocol in the U.S. usually consists of a little song-and-dance of gently reminding the patient that he or she really should watch their weight, eat less red meat and more of a variety of fruits and vegetables. Then, either sooner or later, out comes the prescription pad and one is written for a statin drug, which forces the patient's liver to make less cholesterol.

Most heart patients are unwilling to significantly change their diet and exercise routines, especially when they know they can pay -- or, more accurately, their insurance can pay -- for a drug that will let them continue to eat as they always have.

The statin drugs may solve one problem, but the create other problems such as diminishing the body's manufacturing an essential enzyme for energy production, Co-enzyme Q-10. This can produce some serious, even fatal side-effects. such as rhabdomyalgia.

At an early age, I developed an unconscious desire to avoid the sad deterioration of health I witnessed in several close family members as a result of heart disease, so I decided to find the best assurance that I could to avoid it.

It turns out that there is a whole school of cardiologists who have demonstrated success in attacking cardiovascular disease head on through a healthy low-fat diet plan. Through changes in diet alone, their patients have made their plaque buildups shrink and even disappear as seen in detailed high-tech scans of the same arteries.

These Are Patients Given Up For Dead by Modern Mainstream Medicine

To me, it makes the most sense to attack the problem of cholesterol buildups by stopping/reducing my consumption of cholesterol, which is only found in animal sourced foods.

I can cover the other base -- the theory that it is inflammation caused by high fructose corn syrup, in particular -- by avoiding that unnecessary food ingredient. No problem.

Not to brag, but it seems preferable to make diet changes now, compared to possibly being offered the option of being sawed open and having 3 or 4 heart arteries replaced with ones scavenged from dead pigs or other cadavers.

And, you know what? This healthy diet plan for avoiding heart disease is easily worth giving up fondly remembered deep-fried chicken and barbequed pork ribs. Good health for a long life is worth it.

To learn more about the evidence that this Healthy Diet Plan can prevent and even reverse heart disease, visit the page "Low Fat Diet" at http://www.healthyplanetdiet.com (Unless you want to join "The Zipper Club", that is.)

Proves that the majority of cases of stroke, heart attack, and hypertension could easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. * Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. * Provides a comprehensive program for balancing body chemistry at the cellular level.

High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Price: $16.95

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A healthy heart is the secret to a long and happy life. However, in order to get there, we need to be careful with that vital organ in the center of our chests.

The heart is so important that it's become a social icon meaning love and caring. That's also why our heart pumps a certain special way when that certain someone comes our way. While certain people might be good for our heart, it takes a little more than some TLC to keep your ticker in tip-top shape.

Considering the heart pumps up to 3 billion times in a 60-year time, needs just as much exercise as any other muscle.

If you don't keep good care of your heart, you could start having problems. The No. 1 thing to watch out for is heart failure, or other problems like cardiac disease, also known as heart disease.

Here are some key cardiac disease symptoms to help you determine if something is wrong:
DizzinessFast or slow heartbeatFatigueAbnormal sweatingChest painShortness of breathPain in the legs, abdomen, lower, back, or neck

If you experience any of these symptoms, it could mean you're having heart troubles. It's important to see your doctor if you do. If they symptoms are bringing you to your knees, call an ambulance immediately.

But keeping your heart healthy isn't just about giving it a good workout. To keep it in tip-top condition, your heart needs important nutrients, regular conditioning, and avoiding harmful substances.

Here are some ways to promote heart health every day:
Cardiovascular exercise: The more you exercise your heart, the better in shape it will be. Thirty minutes three times a week is good, but the more the better.Low-cholesterol foods: Reducing the amount of cholesterol you eat will help keep your arteries free of plaque, which causes constriction. These are common in animal products, processed foods, and other things."Good fats": Monosaturated fats and omega-3 fatty acids found in most fish, nuts, avocados, and other healthy foods are good ways to raise your "good" cholesterol (which lowers the "bad" kind). Research also shows omega-3s also prevent heart arrhythmias.Caffeine: While a little bit of caffeine in the morning can help you get going, too much can create unneeded strain on your heart. If you want a good jolt without the caffeine, keep a large glass of water near your bed and gulp it down the second you wake up.Shake out less salt: Salt, while tasty addition to lots of foods, plays a large role in narrowing in the arteries, which puts unnecessary stress on the heart.Smoking: You've been looking for a reason to quit. Here's one more.

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