The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.








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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.







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1. This page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com


2. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


3. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women

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Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women Overview

One out of every two women will die of heart disease. It is the single greatest health risk for women today—more than stroke and all cancers combined. In the course of her work as founder and chief of the Women’s Heart Program at New York’s Lenox Hill Hospital, Dr. Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including

• How you can rate your risk of heart disease
• The effects of menopause on your heart
• Risk factors you can change—starting today
• A heart healthy exercise plan that works for you
• A complete guide to heart healthy supplements
• The truth about hormone replacement therapy and the heart
• Recovering from a heart attack or surgery

Authoritative, caring, and up-to-the-minute, this is destined to become the women’s health book of the new millennium.

Women Are Not Small Men: Life-Saving Strategies for Preventing and Healing Heart Disease in Women Specifications

"Heart disease is a woman's greatest health threat," writes cardiologist Nieca Goldberg, M.D. Until recently, heart research was done on men, and women were considered "small men." But women are quite different from men in physiology and patterns, and require a targeted approach. Goldberg's mission is to help women prevent or manage heart disease by understanding their unique symptoms, risk factors, prevention options, medical treatments, lifestyle choices, hormones, supplements, and recovery methods.

Women Are Not Small Men is organized clearly. Each risk factor is organized by "the facts" and "your next step." A chapter on symptoms and diagnosis includes action plans and questions your doctor will ask you. Goldberg discusses the latest research on hormone replacement therapy, so you can make your own decision in partnership with your physician.

She recommends exercise, dietary modification, smoking cessation, and stress reduction, showing you how to take easy steps that will result in big changes. Questionnaires, tips, and anecdotes personalize the material. Goldberg is chief of cardiac rehabilitation and chief of the Women's Heart Program at Lenox Hill Hospital in New York City, and she offers in this book a wealth of information that will empower women to understand heart disease. --Joan Price

The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.