Love & Survival: The Scientific Basis for the Healing Power of Intimacy

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy Overview

Our survival depends on the healing power of love, intimacy, & relationship. For the past 20 years, Dean Ornish has directed clinical research demonstrating that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease without drugs or surgery. Perhaps the most powerful & meaningful intervention is love & intimacy & the emotional & spiritual transformation that often results. Provides a comprehensive review of research supporting the powerful role of intimacy in health & illness, reveals in personal terms Ornish's own struggles with intimacy & meaning, & describes strategies & techniques for enhancing intimacy & communication.

Love & Survival: The Scientific Basis for the Healing Power of Intimacy Specifications

Many people know Dean Ornish as the doctor who proved that symptoms of heart disease can be reversed with a regimen of a low-fat diet, exercise, and stress reduction. In Love & Survival, he concentrates on the less tangible aspects of a healthful life. Through anecdotes and dozens of scientific studies, Ornish demonstrates that personal intimacy and other aspects of emotional well-being--all the elements that make up what we call "love"--are as important to our physical condition as to our mental health. Not only do these positive emotions motivate us to make better lifestyle choices, Ornish argues, they also have a powerful direct effect on our bodies, giving us stronger immune systems, better cardiovascular functioning, and longer life expectancies. But the benefits of opening our hearts to others go beyond curing our bodies of disease; it's also the first step toward healing our entire lives.




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An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack

An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack is a promotional item. To increase sales of the product. It can make you love it. An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack is a great product. Quality of work. Corresponds to a very And that it is affordable. I bought it from the Internet to use An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack . And it makes me very impressed. I introduced people I know. Its good to see. Effective The collar is the most in demand. An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack is important to the price. If you want to see detail of An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack . Please click on the Get Discount Price Here.

An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack Overview

It happened without warning. She was thin and fit, ate all her vegetables, never touched a cigarette. There was no family history of heart disease. Yet somehow, at the age of forty-four and in the middle of her weekly yoga class, Deborah Heffernan felt her heart explode. After emergency surgery and a flood of complications, she was left with half a functioning heart, a defibrillator under her skin, and the looming prospect of a transplant.

An Arrow Through the Heart is the unflinching chronicle of that first -- and, potentially, last -- year after Deborah's near death. It is a story of raw emotions -- from childlike bewilderment to despair to jubilation -- that followed her return to the world, of "finding meaning everywhere, like Easter eggs." Anchored by the fierce love of her husband, and by their two families, who set aside their differences to rally around her, Deborah learned to do simple things all over again. One breath at a time, she regained the strength to climb a flight of stairs, to walk around the block, even to resume her yoga -- always knowing that a deadly arrhythmia might cause "the box" in her chest to fire. Amazingly, five years later, she has not yet needed the heart transplant doctors once predicted she would need within two.

Of course, the heart is more than a muscle, and this is a story about healing the soul as well as the body. Never trusting that she'd wake to see the next morning, Deborah found miracles in every moment -- in the tiny green leaves of a sapling, in the ice floes that signaled the change of seasons in Maine, even in the eating of a single lemon drop. She used her confinement to explore the Buddhist idea of death in life and to lay to rest old hurts from the past. And ultimately, though her life after the heart attack was severely restricted, she came to feel that it had been immeasurably enlarged.

Heart disease is the leading cause of death among women, claiming more than half a million lives each year. But, as Deborah writes, "statistics are aerial photographs," and this book gets below the treetops. For fellow cardiac sufferers, it will be a welcome companion on the road to recovery, one of the very few memoirs by women with heart disease. Above all, it is a book about rebounding after catastrophic change, a testament to the unexpected joy that can come from living in a state of impermanence.

An Arrow Through the Heart : One Woman's Story of Life, Love, and Surviving a Near-Fatal Heart Attack Specifications

Healthy 44-year-old Deborah Daw Heffernan--a nonsmoker with low cholesterol and low blood pressure, who ate her vegetables to boot--lay down one day on the floor of her yoga class and felt her heart explode. Her heart attack--followed by a failed angioplasty, a double bypass, and eight days of unconsciousness--nearly killed her. During her recovery, she found plenty of books about heart disease and women, but no first-person stories--even though cardiovascular disease is the number-one killer of both men and women. An Arrow Through the Heart is the intensely personal account of her experience of surviving a heart attack, and how it changed everything.

Graphic details bring to life for the reader what happened to Heffernan. Her sisters enter her hospital room and see "a thrashing torture victim staked to the bed." Her swollen throat makes her look like "an inflated giraffe." She describes her postoperative depression, her lessons about love, her acceptance of impermanence, all in a well-written narrative of her heart attack that is woven through with snippets about her family and past. --Joan Price




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Sick Girl

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Sick Girl Overview

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.








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Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do

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Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do Overview

When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Take a Load Off Your Heart. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way.

Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Take a Load Off Your Heart was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.








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30 Ways To Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly

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30 Ways To Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly Overview

In 30 Ways to Lower Blood Pressure Naturally you will discover how to reduce your blood pressure whether or not you are already taking medication. It has 30 short yet fully explained chapters that show you exactly how to get your blood pressure reading down without prescription drugs.

Of course, this plan does NOT replace advice and treatment from your doctor (nor should it) but it can be used to reduce the amount of medication you need to take. As your blood pressure reduces through following the 30 steps, it may mean that you can avoid starting to take medication or live without medication in future with your doctor's agreement.

In this book you will learn not only how to lower your blood pressure but also how you can look and feel better with the same small adjustments to your lifestyle. You can feel better than you have for years even if you have not noticed any symptoms of high blood pressure other than the high reading you have received from your doctor.

Take action right now and avoid the very real and scary short and long term consequences of high blood pressure. Download "30 Ways to Lower Blood Pressure Naturally" and start with step one without delay.

Along with the book you will also receive a FREE 31 page personalized workbook you can download and print out to guide your way through the plan.

30 Ways To Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly Specifications

In 30 Ways to Lower Blood Pressure Naturally you will discover how to reduce your blood pressure whether or not you are already taking medication. It has 30 short yet fully explained chapters that show you exactly how to get your blood pressure reading down without prescription drugs.

Of course, this plan does NOT replace advice and treatment from your doctor (nor should it) but it can be used to reduce the amount of medication you need to take. As your blood pressure reduces through following the 30 steps, it may mean that you can avoid starting to take medication or live without medication in future with your doctor's agreement.

In this book you will learn not only how to lower your blood pressure but also how you can look and feel better with the same small adjustments to your lifestyle. You can feel better than you have for years even if you have not noticed any symptoms of high blood pressure other than the high reading you have received from your doctor.

Take action right now and avoid the very real and scary short and long term consequences of high blood pressure. Download "30 Ways to Lower Blood Pressure Naturally" and start with step one without delay.

Along with the book you will also receive a FREE 31 page personalized workbook you can download and print out to guide your way through the plan.






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The DASH Diet for Hypertension

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The DASH Diet for Hypertension Overview

IN A 2011 RANKING PUBLISHED IN U.S. NEWS & WORLD REPORT, THE DASH DIET WAS RATED #1 BY A PANEL OF MEDICAL EXPERTS INCLUDING SPECIALISTS IN DIABETES AND HEART DISEASE— THE BEST OVERALL DIET AND THE BEST DIET FOR DIABETES!

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects; and nearly 24 million Americans have diabetes. But there is a natural and affordable alternative for managing these potentially deadly conditions, reducing your risk of heart failure, stroke, and kidney disease, and achieving the best health of your life: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet gives you:

• Complete and balanced nutrition for safe short-term and long-term weight loss

• A scientifically proven approach to managing diabetes and heart disease without prescription medication

• A hearty and healthful selection of DASH menus, recipes, and grocery lists

• DASH exercise programs for everyday living

• Key tools including calorie worksheets and a formula to calculate body mass . . . and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

The DASH Diet for Hypertension Specifications

The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication.

This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group. You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.

Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked). The authors are medical hypertension experts associated with Harvard and Duke medical centers. Recommended for people who want to lower their blood pressure or just eat more healthfully. --Joan Price




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Miracle Stem Cell Heart Repair: (For Heart Attack, Heart Failure and Bypass Patients)

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Miracle Stem Cell Heart Repair: (For Heart Attack, Heart Failure and Bypass Patients) Overview

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What Your Doctor May Not Tell You about Heart Disease

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What Your Doctor May Not Tell You about Heart Disease Overview

Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors!

In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications.

Readers will also learn how to indentify the risk factors most likely to endager them and construct an arsenal of non-pharmacological preventitive strategies that can counteract this most deadly disease.








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100 Questions & Answers About Endometriosis

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100 Questions & Answers About Endometriosis Overview

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100 Questions & Answers About Endometriosis Specifications

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LOSING WEIGHT AFTER A HEART ATTACK - A Truly EFFECTIVE 7 Step Diet Plan

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LOSING WEIGHT AFTER A HEART ATTACK - A Truly EFFECTIVE 7 Step Diet Plan Overview

Heart attack recovery, I have had the privilege over the past ten years of helping many hundreds of men and women regain their fitness and lose weight.
Having a heart attack often comes out of the blue and the shock can be even greater if you considered yourself too young or too fit to ever have one. After the initial shock you will have found that there is so much information in regard to managing your heart condition and making lifestyle changes that at times it can feel over whelming.
The aim is to help to take some of the pressure off, reassure and guide you through those important lifestyle changes. We will be looking at losing weight but also I want to show you how to deal with stress as well as how to take safe and appropriate exercise. This will not just help you to lose weight but will improve your quality of life.
I will give you practical and achievable steps to take every day, and this will over time make a huge difference to your weight, as well as seeing a big improvement in your health, energy levels and sense of well being. Work your way through each and every STEP, in the right order answering all the questions, so that when you follow the guidelines you will lose weight.

LOSING WEIGHT AFTER A HEART ATTACK - A Truly EFFECTIVE 7 Step Diet Plan Specifications

Heart attack recovery, I have had the privilege over the past ten years of helping many hundreds of men and women regain their fitness and lose weight.
Having a heart attack often comes out of the blue and the shock can be even greater if you considered yourself too young or too fit to ever have one. After the initial shock you will have found that there is so much information in regard to managing your heart condition and making lifestyle changes that at times it can feel over whelming.
The aim is to help to take some of the pressure off, reassure and guide you through those important lifestyle changes. We will be looking at losing weight but also I want to show you how to deal with stress as well as how to take safe and appropriate exercise. This will not just help you to lose weight but will improve your quality of life.
I will give you practical and achievable steps to take every day, and this will over time make a huge difference to your weight, as well as seeing a big improvement in your health, energy levels and sense of well being. Work your way through each and every STEP, in the right order answering all the questions, so that when you follow the guidelines you will lose weight.





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