Take Control of Your Cholesterolâ?? Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthâ??without the risks of statin drugs. With Dr. Brillâ??s breakthrough Cholesterol Down Plan, you simply add nine â??miracle foodsâ? to your regular diet and thirty minutes of walking to your daily routine. Thatâ??s all. This straightforward and easy-to-follow program can lower your LDL (â??badâ?) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brillâ??s ten-point plan as well as the science behind it. Youâ??ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

â?¢ How eating whole grains helps reduce LDL cholesterol in your bloodstream
â?¢ Why antioxidants keep plaque from building up in your arteries
â?¢ How certain steps change the structure of LDL cholesterol particles (and why itâ??s best for them to be large and fluffy)
â?¢ Why walking just thirty minutes a day lowers â??badâ? cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Price: $14.00

Click here to buy from Amazon

We hear a lot about heart disease and other problems of the cardiovascular system. It has been a problem that has been faced by scientists and health professionals over many decades. We can be forgiven for thinking that with all the attention it has received and all the money that has been spent in trying to find treatments and cures that the problem would have been solved and that the number of people who are dying from cardiovascular system problems would have decreased. This does not appear to be the case. I find the following information alarming.

Piscatella and Franklin (2003) estimate that cardiovascular disease afflicts 100 million Americans (about half the population). One person, in the United States, dies from cardiovascular disease every 34 seconds. This means that by 7 am on any day of the week, 741 have already died of cardiovascular disease, by noon the figure has risen to 1,271 and by the time the day has ended 2,488 have died. Let's put this another way. The American odds of contracting AIDS is 1 in 1,000,000. The chance of being murdered is 1 in 10,000. However, the risk of dying for cardiovascular disease is 1 in 2.

It has often been thought that this is a man's problem. However, there are almost as many women with heart problems as men and it is the leading cause of death among American women. Over 250,000 women die of heart disease each year - which is more than the next 14 causes of death added together. More women than men die of heart disease each year. Twice as many women die each year from cardiovascular disease than from all forms of cancer combined.

Answers to questions about heart disease

What is a heart attack?

A heart attack - also called a myocardial infarction (MI) or coronary occlusion (coronary) occurs when blood flow to a part of the heart muscle is blocked. It is caused by a blockage of the coronary artery, or more commonly one of its sub-branches. This usually results from the movement of unstable plaque on the artery wall, a blood clot or a spasm that seals off the artery. The section of the heart muscle that is without blood supply eventually dies and this produces permanent damage to the heart muscle tissue, which comprises the bulk of the organ.

What does a heart attack feel like?

The most common symptom is pain or pressure or a sense of fullness in the chest that lasts for two or more minutes. Men sometimes say that it feels like having a vice squeezing their chest or an elephant sitting on their chest. Women typically experience a milder pain. The pain or sensation may (or it might not) also be in the shoulders, neck, jaw, back, arms or abdomen. Men tend to have sharper pain than women and also often in their arms and shoulders. Dizziness, sweating, nausea and shortness of breath may also occur.

If you have ever run very hard without proper training you will have felt the pain in your muscles caused by lack of oxygen during the time you forced them to work. Well, your heart muscle always has to work for you to live, so when part of it is suddenly deprived of oxygen the pain can be extreme, resulting in loss of consciousness.

When are heart attacks most likely to occur?

Men may first get the signs of heart disease between the ages of 35 and 40 years. The condition doesn't usually affect women until between the ages of 45 and 64 years.

There are differences in the time of day and the time of the week when heart attacks are most likely to occur. Between 6 am and 12 mid day are the riskiest time of the day - possibly because of the increases in hormone levels and blood pressure and artery stiffness in the morning. More heart attacks happen on Mondays than any other day of the week - sometimes called "Blue Monday". It is thought that the stress of the work environment - especially after a period of relaxation may be the cause.

What is angina?

There are often no warning symptoms in the early stages of heart disease. However, as the arteries that feed blood and oxygen to the heart muscle (the coronary arteries) become gradually narrowed many people experience angina or angina pectoris - "chest pain". The heart muscle itself is receiving insufficient oxygen for its current level of workload, just like the untrained runner's legs mentioned above.

Angina is a sharp, sudden pain - a feeling of tightness, heaviness, squeezing, numbness, burning or pressure. It may move into the arms (often the left arm), neck, jaw, back and shoulder.

Angina is a symptom, not a disease. It is progressive - the pain can becomes more frequent, more intense of both.

Not all angina is the same.

Some occurs during or soon after physical exertion, eating a heavy meal, going into the cold or heat, or as a reaction to emotional stress. Sufferers are usually forced to stop what they are doing (thereby reducing the workload on the heat so that it will have enough oxygen).
Another form of angina produces pain at less predictable times - even when you are sleeping. This form is often a symptom of an impending heart attack.
Angina is a indicator of coronary artery blockage - it affects over 5 million Americans.

What is a cardiac arrest?

A cardiac arrest is where the heart ceases to function - its normal process of pumping blood throughout the body stops. This is an emergency situation as the body, and in particular the brain, needs oxygen supplied via the blood flow. Without this oxygen death occurs rapidly. Most cases of cardiac arrest are related to the heart's electrical conduction system that isn't working properly and the heart beats irregularly, such as in ventricular fibrillation where the heart beat is chaotic and ineffective. Sometimes a heart attack can lead to these heart beat problems.

There are ways to deal with and overcome heart disease.

All of the information provided above presents a very gloomy picture. However, you and your family do not need to be a part of this heart disease tragedy. Any changes that your body makes in one direction (for example, towards cardiovascular disease) it can make in the opposite direction (for example, towards a healthy cardiovascular system). You will need to take action to make it happen. Some of the actions you need to take include:

quit smoking, if you are a smoker then the Growerz.com quit smoking program will help you.
balance your diet,
make exercise a health habit, and
manage your stress levels.
As well as these you need to cleanse your body of toxins - this includes the toxins that have built up in your arteries as well as the rest of your internal tissues. These actions (how to take them, things you need to consider and more) will be included in future articles on heart disease.

Part of the tragedy of heart disease is that, as devastating as the disease may be, it is avoidable and treatable. Far too many people are drawn into the myths promoted by western medicine that suggest little can be done to effectively deal with the disease. Your typical doctor has accepted the verdict that suits the pharmaceutical industry and treats you entirely within their "market". They have largely lost the knowledge and skills to deal with heart disease any other way and now simply perform tests, prescribe side-effect laden drugs and expect you to die soon enough, after they have separated you from a good deal of money. Their approach is massively expensive (consider the tests, drugs, special paramedics, coronary care units and lost work productivity, not to mention the human suffering), quite clearly does not work (just look at the statistics) and simply cannot be relied upon.

Heart disease is largely a lifestyle related problem. There is a genetic component, but that is over emphasized by most of the medical profession who want to excuse their failure. With some guidance and a commitment to make some changes you can avoid or recover from heart disease or at the very least dramatically improve your quality of life if you already have advanced pathology.

References

Davies, S. and A. Stewart., 1997, Nutritional Medicine. Pan.

Holden, S., Hudson, K., Tilman, J. & D. Wolf, 2003, The Ultimate Guide to Health from Nature. Asrolog Publication.

Pistcatella, J.C. and Frankin, B.A. 2003, Take a Load off Your Heart. Workman.

Saxelby, C. 2001, Nutrition for the Healthy Heart. Hardie Grant.

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential, non contaminated vitamin and mineral supplements (from healthproductssite.com) and many other methods, including herbal remedies. She also owns Healthy Living blog.

The Alli program starts with your commitment to adopting healthy eating habits. It combines the only over-the-counter, FDA-approved weight loss aid with an individually tailored support plan, to help achieve gradual and healthy weight loss. When you take Alli along with a reduced-calorie, low-fat diet, you can lose about 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the Alli program.
Alli is safe - if works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can't just try Alli - you have to commit to it. We encourage you to read more and see if you agree with the statements at the end of this brochure, before you buy Alli. More information can be found at Alli.com. Or, talk to your doctor, pharmacist, or dietitian to help determine if you're ready.
how does it work?-Alli blocks about 25% of the fat you eat
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories.
does Alli have side effects?
The main side effect occurs when you eat a meal with too much fat when taking Alli. If so much fat is blocked that your stool can't absorb it, you might have side effects. Because they are not harmful, we call them "treatment effects." These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like oil on top of a pizza. And these treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal.
If you decide too

Click here to buy from Amazon

These days, heart disease in women has gained more public awareness. Previously, it was thought that heart disease affected males and females in the same way and followed the same pathology.

Think again.

The Age Factor

You probably imagine that heart problems happen more often in males than females. However, that isn't necessarily true and especially not for females over 65.

Men can have heart problems starting in the fifties age range, but the statistics even out once ladies hit the age of 65.  Then we're both fair game.

Survivability - The Fragile Female Heart

Heart disease is the number one killer of females sixty-five years or older. Did you know that American women have a 4 to 6 times greater chance of dying from a heart illness than from breast cancer?  You may have a mammogram every couple of years, but when is the last time you had your heart checked?

This next piece of news isn't good, either. Studies show that women may have decreased survivability because of a less robust heart and/or smaller blood vessels.  And in general, it's because we're not as active throughout our lives as men.

Another reason for a lowered survivability is undoubtedly because females are less apt to go to a doctor when the first symptoms appear.

Heart Disease in Women -- How to Survive

There isn't much you can do about the genetics and family history of heart problems. So let's concentrate on ways to lower the risk factors for female heart disease.

A healthy cholesterol level and blood pressure in the normal range is crucial to lowering your risk.  For example, there are foods that lower cholesterol.  And if diet and exercise alone don't work to get them in the normal range, then medication might have to be prescribed. Talk to your doctor; learn what steps you can take to avoid becoming a statistic.

Along with diet and exercise, excess weight is very definitely a factor. If you're overweight, a bonus to losing the extra pounds is it also help to reduce your probabilities of developing other conditions, like diabetes.

Do You Know Heart Attack Symptoms?

Don't risk becoming a statistic. Knowing even mild heart attach symptoms increases your survival rate.

After all, that back pain may not be back pain, but your heart trying to tell you something!

Arteriosclerosis is a common form of heart disease. Also known as coronary artery disease, it is a frequent killer. There are a lot of things that you can do to prevent this problem. Many different things can cause it. Knowing what you may be up against can be a good way to start.

Silent Is The Word

As you go through life, this disease may slowly take effect. Blood flows through a normal body unrestricted. When that flow is interrupted or impeded, many problems can develop. Cholesterol is the building blocks of the arteries. However, too much and it gets deposited within the passageways. Over a long period of time it increases. Finally there is little room for the blood to flow through a particular area. Plaque can rupture and cause a blockage within the system. Or it may just continue to build up until symptoms develop. Eventually the heart will not get enough blood. This will make it malfunction and eventually die. All the while you may have no clue what is going on.

Why Does This Disease Happen?

Little exercise and an unhealthy diet can be a contributor.

You can inherit health conditions. You can also inherit the vulnerability to develop such problems. If you have relatives with circulatory conditions, you are at higher risk.

If you smoke, your chances for a heart attack increase considerably. It is a proven risk factor.

Diabetes type I and type II are another indirect cause. Diabetes affects circulation.

Young people can get this disease. However, the risk increases with age.

Recognizing This Disease

You may not have a clue that your arteries are affected. You could have high blood pressure or high cholesterol. Other common symptoms usually indicate immediate medical attention. That would be a common heart attack sign.

What To Do About It

Lifestyle change can be a big factor in preventing and treating this condition. Common exercise like walking can make a difference. Avoiding salty and fatty foods is also recommended. Take care of your cholesterol and high blood pressure. See a doctor regularly. Listen to your doctor's advice.

Take the time to educate yourself. Knowledge is power. You can find that power in a lot of places. The World Wide Web will be a good starting place. Bookstores and libraries are another source.

In Closing

Do not wait until you develop symptoms or it may be too late. Heart disease is a slow killer that can sneak up on you. See your doctor and do what it takes to prevent future problems.

In order to keep track of the heart disease risks lurking, you will need to keep close track on the cholesterol ratio. Heart disease research has shown that food is a significant contributor. A heart disease symptom such as shortness of breath should also raise alarm bells. For more free information please visit our website.

Price: $15.99

Click here to buy from Amazon

Imagine living without illness to slow you down. While there are no lifetime guarantees, enough scientific research has been done to make long, healthy living a possibility. To help women boost health, we list five medical conditions that are of great concern: heart disease, breast cancer, osteoporosis, depression, and autoimmune diseases.

1) Heart Disease: Heart disease is the leading killer of both men and women. In women, the condition is responsible for about 29% of deaths. Yet death in itself isn't the biggest problem for women with heart disease. The real trouble is in premature death and disability. There are far too many dying of heart disease in their 60s. There are (also( women who, for many years, are really ill with heart disease- being out of breath, not being able to walk even one flight of stairs... because heart disease impairs their ability.

Must Read: Heart Attack Symptoms, Prevention and Treatment- You can actually prevent heart attack at http://www.weightloss-health.com/prevent%20heart%20attack.htm

2) Breast Cancer: Breast Cancer is the most common cancer in women. It is second to lung cancer as the leading cause of death for women. Experts say the fear of breast cancer can sometimes be exaggerated, stopping women from going to their doctors for screening, or pushing women to make rash decisions about mastectomy, when it may not be necessary. There's a lot of treatment for breast cancer. Women should educate themselves.

Must Read: Passive smokers can get Breast Cancer, a Report at http://www.weightloss-health.com/passive_smokers_cancer.htm

3) Osteoporosis: Osteoporosis threatens a lot of people, of which 68% are women. Osteoporosis is largely preventable. The behaviors that women develop in their childhood, in their adolescence, and in their early adult years really play a significant role in the development of the disease. That's because bodies build up most of bone mass until age 30. Then new bone stops forming and the focus is on maintanance of old bone. It is never too late to keep bones strong and avoid fractures.

Must Read: Bodyache? Headache? Don't pop painkillers indiscriminately. They can have side-effects at http://www.weightloss-health.com/painkillers%20side-effects.htm

Random Tip: US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to the conclusion that young women smokers are more likely to get addicted to smoking than young men. The Breast Cancer findings are part of a 1,200 page report of the Air Resources Board, which has done ground-breaking work in regulating US auto-emissions

4) Depression: Depression appears to affect more women than men. About 12 million women are affected by a depressive disorder each year. Women need that sustenance, and if they don't have it, they tend to get depressed. Sometimes, hormonal changes can also trigger the condition. Statically, the healthiest adults are people in significant relationships. Adults not in nurturing relationships can reduce their risk of depression by making efforts to reach out into the community.

Must Read: What is Depression? Know its facts, symptoms and treatment at http://www.weightloss-health.com/Depression.htm

5) Autoimmune Diseases: Autoimmune diseases are a group of disorders in which the immune system attacks the body and destroys or alters tissues. There are more than 8- serious chronic illnesses in this category, including lupus, multiple sclerosis, and type 1 diabetes.

It is believed that 75% of autoimmune diseases occur in women. by themselves, each disease appears to be uncommon- except for diabetes, thyroid disease, and lupus, but as a group, the disorders make up the fourth-largest cause of disability among women. It is not known what causes the body to turn on itself, but genetic, hormonal, and environmental factors are suspects.

Since autoimmune diseases are not very well understood, pinpointing specific risk factors is difficult. Symptoms can also be non-specific, hampering proper diagnosis. However, if you know something is wrong with you or a loved one, it is important to become an active health advocate. It is very common for women to make multiple visits to multiple doctors to finally get a diagnosis, but someone should take their symptoms seriously.

Must Read: Diabetes: The Symptoms of Diabetes, Treatment and Prevention for Diabetes at http://www.weightloss-health.com/Diabetes.htm

About the Author

Ashley Green: for [http://weightloss-health.com] your complete and most comprehensive family guide on Health.

To learn more about exercise schedule to prevent these killers/illness, visit Exercise Schedule to fight Health Diseases [http://www.weightloss-health.com/health%20exercise.htm]

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

Coronary artery disease is a common term given to heart disease. It is also called arteriosclerosis. There are many causes and treatments to this silent killer. It is important to know the risks involved so you can take action before you develop problems.

You May Be Unaware

You could have no idea that you have coronary artery disease. During the course of a normal day the heart works efficiently. It pumps blood through the body and life goes on. However, that blood flow can be restricted or even interrupted. Fatty deposits in the arteries can cause these problems. Gradually they build up until blood no longer flows properly to the heart. The heart cannot function and live without proper blood supply. For many years this scenario can play out - until something has to give. If you do nothing, it will eventually be your heart.

What Brings This On?

What you eat and how you live plays a huge role, in the health of your heart.

Heart problems can be passed on from one generation to the next. The susceptibility to develop it may also come from your parents. This factor can put you at higher risk. If you have relatives with heart problems you will need to take extra precautions.

Tobacco is a known cause of coronary artery disease. The more you smoke the greater the chance you take. If your blood sugar is high, your circulation could be affected. Diabetics have a greater chance to develop arteriosclerosis. As you age, your risk factor for this disease will go up. However, younger people can still be at risk.

Do I Have This Condition?

Unless you are having a heart attack you may not know. High blood pressure or cholesterol can mean that something is wrong, so be aware of this.

Management

Doing things that can lead to a healthy lifestyle is important. That includes exercise and proper eating. If you cannot go to a gym, try walking. Taste your meals before adding salt. Read food labels before buying. See your doctor and follow advice and treatment suggestions. Have cholesterol levels and blood pressure checks routinely. Take medications that are prescribed to you.

Take the initiative and take control of your health. Learn everything you can about your condition. Internet and libraries are a good source of knowledge.

Summary

There are many things you can do to treat and prevent heart disease. See your doctor and learn the basics of this silent killer. You may be unaware of its existence until it strikes.

In order to keep track of the heart disease risks lurking, you will need to keep close track on the cholesterol ratio. A heart disease diet with high-density lipoprotein is the good stuff. A heart disease symptom such as shortness of breath should raise alarm bells. For more free information please visit our website.

#1 Doctor Recommended
Clinically proven accurate
Easy one touch operation
2 user/200 total memory
Pre-formed cuff fits regular and large arms
Detects irregular heartbeat
Detects morning hypertension (important predictor of increased risk of stroke)
Take the Healthy Heart Pledge. For You. For Your Family. For Life.
Many people have high blood pressure for years without knowing it, because there are usually no symptoms. Once you begin to manage it and start a treatment program, maintaining a lower, healthier blood pressure is easier and will reduce your risk of stroke, heart attack, heart failure and kidney failure.
Intellisense® Technology Designed for Accuracy.
Only Omron brand products use IntelliSense® technology to automatically determine the correct amount of pressure required to quickly and comfortably take your blood pressure reading. The result is accurate measurements every time.
Comfit™ Cuff The pre-formed cuff expands to fit regular and large arms comfortably and easily.
Contents:
1 Digital Automatic Blood Pressure Monitor
1 Comfit™ Cuff fits arms 9" to 17" in circumference
1 Illustrated English/Spanish Instruction Manual
4 AA Batteries
1 AC adapter
1 Storage Case
The Omron® difference: Technology Professionals Trust.
Accurate
Comfortable
Easy to use
Fast
Independently Validated for Proven Accuracy. The most important feature of your Omron monitor is that it consistently provides you accurate results. This is why every Omron blood pressure model has been tested, evaluated and proven to meet the rigorous safety and accuracy standards set by independent organizations.
Advanced Diagnostics. Morning Hypertension Indicator. The American Heart Association (AHA) recommends you take blood pressure readings in the early morning and evening. With the touch of a button you can review an eight week history of your morning and evening weekly bl

Price: $129.99

Click here to buy from Amazon

Ischemic heart disease is defined as decreased blood flow to the heart due to narrowed coronary arteries. The obstruction results from cholesterol deposits sticking to the artery wall, interrupting the flow of blood to the heart. The deposits harden causing hardening of the arteries. This is called atherosclerosis, which is a medical term sometimes interchanged with arteriosclerosis. Both have the same affect, whereby both impede blood flow to the heart.

Arteriosclerosis, or plaque build up, is common factor in Ischemic heart disease. Plaque, a result of high cholesterol and triglycerides levels, builds up in the vessels that feed the heart causing blockage to occur. This interferes with blood flow to the heart and terminates in heart attack symptoms to occur. The patient may exhibit signs ranging from shortness of breath to irregular heartbeats, and chest pain. Sometimes, there are no symptoms due to damage to the nerves that surround the heart due to heart disease.

As time passes, plaque deposits narrow the arteries causing efficient blood flow, which can also lead to the development of a type of Ischemic heart disease called angina. Angina Pectoris, or strangling, is chest pain caused by lack of oxygen to the heart due to poor blood supply. This puts the patient at extremely high risk for heart attack and cardiac arrhythmia.

People who are at risk for ischemic heart problems most likely have a family history of heart disease, high blood pressure, or diabetes. The risks, in most instances, can be alleviated or eliminated altogether by drastic changes in lifestyle such as losing weight and stopping smoking. While these changes may reduce risks, they do not necessarily cure ischemic heart problems that is already present. If the person has had a previous heart attack, they have an increased for having another heart attack within 5 years. Regular visits with your physician to monitor for any changes in the patient's condition will alert the physician to any potential problems that may crop up and slow down the rate of disease progression.

The good news about ischemic heart disease is it can be prevented, or at least lessen it's severity. The answer is simple but may not be easy to implement. Its not easy to change the way we have been been doing things for the past 20 to 30 years, but when you think of the alternative, change can be a good thing.

Barb Hicks is a featured health writer on Clivir.com - The Free Learning Community Site. She provides more information on Women Heart Disease and Ischemic Heart Disease on Clivir.

Generally, it is believed that men have more risk of heart attacks, though latest research reveals that heart diseases kill women almost every minute. The number is higher than the one showing deaths among women who become victim to all types of cancer every year. Shockingly enough, nearly 430,000 women die each year due to heart diseases --- only in America. Previously, women around 55 were considered to be having greater risk of heart diseases, but now even younger women are suffering from diabetes and several heart diseases.

Traditionally, women store fats in thighs and buttocks where there is less risk of heart problems, but with the rise in the tendency of eating processed food fats in women get directed to their tummies. However, compared with men, women have more symptoms of coronary artery disease or heart attack including shortness of breath while walking or climbing stairs, nausea, indigestion and back pain. These signs crop up either prior to heart attack or as symptoms of heart attack itself. Women often ignore these signs blaming them on stress or being out of shape.

Studies show that cholesterol is one of the major reasons behind heart diseases. Therefore, women should maintain their cholesterol levels to avoid such diseases. Scientists believe that stress also pushes your cholesterol levels up. So, it is advised that you take a deep breath whenever you get tensed as breathing is a great tool to help you manage your stress. Psychologists suggest meditation to reduce your body's inflammatory response.

Doctors suggest regular dental check up as well. According to them, the same inflammation which infects your gums can infect your arteries too.

Women are always calcium deficient and it is one of the major reasons that they suffer several heart and bone diseases. Calcium can not only fight inflammation but it also helps in reducing the risks of cancer by regulating blood in your body.

Increasing rate of smoking tendency in women also stands among reasons behind several heart diseases. According to the American Heart Association, smoke exposure causes 22,700 to 69,600 premature deaths each year due to heart and blood vessels diseases.

Diet experts say that when you lose your ability to stop eating when you are full, you automatically gain weight. And being overweight is one of the biggest risk factors for heart diseases because it generates other devils for you, like high blood pressure, diabetes and blood sugar etc. Therefore, you are advised to dine at home rather than out in restaurants since you can easily control the amount of high fat things when you prepare your own food. Also, it is much healthier than the food prepared in hotels and restaurants.

Putting in a nutshell, those already at warnings need to ensure the following things in their life:

1 - Avoid white flour, sugar, fried foods, spicy foods and pastas for they all raise your blood sugar quickly which can trigger a potential risk factor for heart disease. Also, it increases blood fats and weakens the cells in your arteries.

2 - Doctors have suggested different exercises to help you strengthen your body and mind, and to keep your weight within limits.

3 - Keep yourself busy in doing something, like cooking or knitting on regular basis as these physical exercises help you forget your worries, making you feel normal and relaxed.

Humayun Mujahid, with masters degree in English Literature, is a seasoned O Level English Expert and a freelance writer who enjoys writing on a variety of subjects. Currently he is among enthusiastic participants of HAHD (Hundred Articles in Hundred Days) Marathon Challenge which is in progress at EzineArticles.com. His own blog is under construction. Till then, he can be contacted at: humayunmujahid@gmail.com

A powerful call for a paradigm shift in heart disease therapy.

Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, Dr. Esselstyn's patients began to improve dramatically, and twenty years later, they remain free of symptoms.

Complete with more than 150 delicious recipes, this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.

Price: $17.00

Click here to buy from Amazon

What is coronary heart disease? Atherosclerosis (heart disease) occurs when the blood vessels of the heart, called coronary arteries, narrow and become hard. The fat and cholesterol which is in the blood builds up on an artery wall's, which forms an atheroma (a swelling). This swelling can hinder the blood supply to the heart, which starves the heart of oxygen. A blood clot can sometimes form at this time, which can block the artery or even break up the atheroma. This permanent damage is called a heart attack or myocardial infarction (MI).

Who is more likely to get heart disease? Men or people who are older in age (including women), if you have a family history of heart conditions (including angina) or if you are over weight, have severe diabetes or even if you experience high stress levels in your life, you are in a high risk category.

What are the early symptoms of heart disease? Shortness of breath (medically known as dyspnea) is an early symptom, however as most people will experience this at some point in their lives, it's important to know when to be concerned. If you are short of breath after walking just a few metres, or climbing a few steps or even while sitting in an armchair, this are not normal and you should consult your doctor. The same goes for chest pains. Although severe cases of chest pain could be angina, heart attack warning signs or symptoms of heart disease, superficial or milder pain could be caused by pinched nerves in the thoracic spine (base of the neck to shoulder blade area) or even stomach ulcers. Do not ignore pains around the chest area which last more than a few minutes. Consult a doctor immediately.

Palpitations is one of the most common reasons why people worry about heart disease, but more often than not there is nothing to be concerned about. However, a related symptom called rhythmias can sometimes occur in people who do not have any other signs, and this could be a cardiac problem. One of the most common heart problems is Edema, which is the swelling of the ankles, legs, abdominal and chest walls and the eyes. This occurs when pumping of the right side of the heart weakens. Although edema is also caused by water and salt retention, it can also occur because of liver or kidney diseases and should be checked by a doctor.

Why does coronary artery disease happen? Although a person may be born in a high risk category, because of their genes, one of the main causes of this condition is because of poor diet and lack of exercise. People who avoid the healthy options in life, will usually have high cholesterol levels.

Consuming too much salt at meal times can lead to high blood pressure, which in turn could lead to suffering symptoms of cardiovascular disease. The best advice is to use a low sodium salt, if you must have salt in your food. Smoking is also one of the huge risk factors, which could lead to problems.

Treatment and Prevention

Here are some tips which could help prevention of coronary problems.

Take regular exercise

Do not smoke

Lose weight if you are over weight

Eating a healthy - eat foods that lower cholesterol.

This article is not written by a professional, but written by a health enthusiast, therefore if you have any concerns relating to heart disease, you should always consult a doctor.

Portable steppers are the perfect piece of home fitness equipment which you can use to lose weight and tone your upper and lower leg muscles. They are lightweight, which makes them easy to pick up and store out of the way when they are not in use.

If you are on a statin drug or are thinking of going on a statin, this fully referenced book, Statin Drug Side Effects, is a "must read" for you. The unacceptable legacy of statin drug use at today's high doses is a trail of chronic aches and pains, numbness, weakness, confusion, fatigue, shortness of breath and even heart failure in hordes of unsuspecting victims. Only by knowing this information, and in consultation with your healthcare professional, can you make an informed decision about your health care. If you are a user of Vytorin, Lipitor, Zocor, Crestor, Mevacor, Pravachol or Lescol you must read this book. Most of the statin side effects I discuss are unknown to your busy doctor. Although knowledgeable about muscle and liver problems, few have heard of statin amnesia and other forms of memory dysfunction and fewer still associate hostility, aggression and profound depression as statin related. As a former astronaut, aerospace medical research scientist, flight surgeon and family doctor, I was appalled by the lack of information in the medical community on the full range of side effects of the statin drugs. This book is a comprehensive reference source and summary of side effects of statin drugs.

Price: $20.00

Click here to buy from Amazon

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this common-sense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke-and increase your chances of living a long and healthy life. Product Reviews as Follows: January 28, 2010 By Mike Hawke from Minnesota: "Definitely worth reading..."

Price: $15.95

Click here to buy from Amazon

Proves that the majority of cases of stroke, heart attack, and hypertension could easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. * Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. * Provides a comprehensive program for balancing body chemistry at the cellular level.

High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year.

Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Price: $16.95

Click here to buy from Amazon

Heart problems and disease affects millions of people on an annual basis and is the one of the largest killers in the western world. There are in fact a host of illnesses that can be associated with the heart and cardio vascular system. It is important to be aware of the symptoms of heart disease so that you can seek medical assistance and make changes in your life were necessary.

The most common heart problem is coronary artery disease. This occurs when there is a hardening of the artery walls or a build up of fatty substances. The result is a greater difficulty in your heart being able to pump blood to the brain, lungs, and the rest of the body. Other heart complaints include congenital heart disease, pericardial disease, and abnormal heart rhythms.

As there are many medical problems associated with the heart the manner in which the symptoms are manifested can vary, though also they may be the same. Usually there will be a feeling of tightness across the chest. This can often be confused with heartburn or a digestion type problem. The sensation may also be experienced in the upper arms and shoulders.

Other problems may include a general feeling of nausea, frequent bouts of dizziness, and a general lack of energy. You may notice that your heart beat is also irregular. It cannot be understated how important it is to contact your doctor the moment you think you may have a problem relating to your heart. If left undiagnosed and untreated then the consequences can be extremely severe.

In certain individuals there may also be a shortness of breath and a cough that brings up mucus. Usually if we have one medical problem it can lead to further complaints and a greater number of symptoms.

Today heart problems can often be controlled and treated with medication and a change in lifestyle and diet.

?Heart disease in women is the number one killer of American women.

Are you surprised? Most women are. Heart disease symptoms in women are far less understood than in men. But that's not all the bad news.

The number of deaths caused by heart disease in women is higher than all the next sixteen causes of death for women put together! Get facts at CommonSenseHealth.com and find out symptoms of heart disease. Act now!

If you or a loved one has been diagnosed with heart disease, or has been exhibiting heart disease symptoms, you should just know it's not the end of the world. Although various forms of heart disease do end up killing half a million people each year in the US alone, there are many ways to naturally reverse it.

Unfortunately most of them are not convenient enough for lazy or weak willed individuals who have this childish notion that they should be able to keep performing the same activities that caused their heart problems in the first place and somehow things will still turnout just fine. Isn't that what some great mind in history defined as insanity? To continue the same activities but expect to get a different result?

Such persons are usually influenced by the misconception they can get an operation or go on medication, and everything will be just hunky dory. Sorry, heart problems are invariably caused by an excessive and lazy lifestyle, and it only makes sense that reversing them requires the opposite.

There is nothing in existence that can replace reducing stress, regular exercise, and an optimum heart diet. If you expect a heart problem to be reversed in this lifetime, a complete 180 degree turnaround is what it's going to take. You have to get with the program or become another victim. No exceptions!

Does that sound too harsh? OK - well maybe I can let go of a few shortcuts, but nothing will ever replace a proper diet and exercise. However, I do want you to have some protection while you're making the adjustment. Besides these natural heart remedies are good to stay on from now on. Because they're good for you! Here are a few oldies but goodies.

1. Cayenne, organic magnesium, and wheat grass, is a powerful remedy for chest pains associated with heart problems, as well as a good way to repair any previous heart damage resulting from prior heart attacks. This remedy is basically good for any heart problem. Cayenne pepper has been used traditionally as an emergency treatment for heart attacks. Also drinking a ¼ teaspoon mixed in half a cup of water is a phenomenal curative for heart problems, as well as an excellent means of getting vitamin C. Some people work their way up to as much as a tsp. of cayenne at a time. For serious ailments take at least a ¼ tsp. three times a day. Cayenne pepper or cayenne extract is also favored as one of the top ten, high blood pressure remedies.

2. Black strap Molasses has long been revered for it's ability to strengthen heart muscles. It has a considerable amount of chromium which is good for reversing heart disease, and for a high blood pressure remedy as well. Molasses is rich in organic iron,copper, and also potassium, all of which alkalize the bloodstream to assist in building strong blood plasma which in turn, benefits heart tissues. Molasses also builds and balances the blood stream helping to eliminate toxic conditions that often lead to high blood pressure. Take 2 tbsp in warm water, twice daily. For diabetics take only 1 to 2 tsp.

3. Apple cider vinegar is an excellent curative for blocked arteries. Definitely don't forget this one for a simple solution to the main cause of heart disease, and as the best tonic for natural heart care. It's an alternative intervention for bypassing a bypass! If your arteries are so clogged you've been turned down for bypass surgery, it may take as long as six months to feel better, and a few years before your back to normal, but believe me, it works. Just mix a tbsp. of unprocessed ACV in a glass of orange juice before bed each night - and down the hatch. Take it three times a day if your arteries are extremely clogged, but once works fine for the perfect heart problem preventative.

Those are just a few of the natural solutions for reversing heart disease symptoms naturally by holistically repairing your heart and arteries. Don't wait for your doctor to prescribe them to you as they are all un-patentable by the drug companies, besides being dirt cheap. Because they're 100% safe they can also be taken simultaneously. Not at the same time necessarily, but interspersed throughout the day.

Heart disease is a killer that can be quelled, naturally. So don't give up, or give in to any of the harmful and questionably effective, nightmare pharmaceutical options. Nothing can compete with lifestyle changes however, so at least go for a walk and eat one salad everyday. And don't forget to take your natural heart disease remedies! I sincerely hope you become the other statistic for heart disease. The ones you never hear about. Those that faced the problem head on and walked away brushing their hands saying, "No more heart disease!"

Jay Geary is a retired organic horticultural consultant who for over thirty years has dedicated much of his time and energy to the study and practice of integrative and complimentary health. If you would like to find out some more ways to naturally reverse heart disease click here [http://www.cardio--vascular--disease.com]. If your a heart attack survivor and researching ways to avoid another one go here [http://www.congestive-heart--failure.com].

The purpose in the choice of the title The Statin Damage Crisis is to draw attention to the thousands of statin damaged people who have written to Dr Graveline about their disabling neuropathies, myopathies and a variety of neurodegenerative conditions such as ALS and Parkinsonism associated with statin use. Although much of the book's content will be familiar to readers of Statin Drugs Side Effects, ( this was originally planned as a new edition ) the Statin Damage Crisis adds much new material that Dr Graveline has learned of in the past two years. Dr Graveline states: "Early on my NASA doctors told me my amnesia response to statins was nothing but a coincidence but I persevered to write my first book, Lipitor, Thief of Memory." "Then I learned of statin damage to nerves and muscles and profound behavioral and personality changes, demanding I write a second book, "Statin Drugs Side Effects." Even this broadly encompassing book was insufficient to describe what I have learned more recently of the truly dark side of statins - their ability to alter the very fabric of our makeup." "I had long wondered why muscle and nerve damage seemed permanent and even progressive like my own ALS-like condition. Now I have found that the ultimate effect of statins on CoQ10 and dolichols is to damage the DNA of the mitochondrial life-force within our cells - mitochondrial mutation masquerading as premature old age."

Price: $20.00

Click here to buy from Amazon

The American Diet is Killing Us

Below is a list of heart diseases. All disease is caused by an imbalance in the body, eating good food, exercise, stress management and taking supplements provide the best way to combat all disease.

General Heart Diseases

* Myocardial Infarction (Heart Attack)

* Atherosclerosis

* Coronary Thrombosis

* Aortic Dissection

* Cardiac Arrhythmia (Irregular Heart Beat, or Arrhythmia)

* Inherited Heart Diseases

What is Myocardial Infarction?

Myocardial infarction also known as a "heart attack," happens when a small part of heart muscle dies because of a sudden blockage of a coronary artery (coronary thrombosis). The symptoms are chest pain and some heart malfunction.

What is Arteriosclerosis?

Blockage of the coronary arteries is called arteriosclerosis. This is a build up of fat in the bloodstream inside the arteries which over time that shuts down the flow of blood to the heart. This also creates a large mass of platelets which stick together and cause blood clots.

What is an ECG?

The scar tissue from the dead muscle in your heart messes up the pattern of electrical activity of the heart. These show up in an electrocardiogram (ECG) exam, making it the most important tool available for diagnosing MI.

What is Cardiac Arrhythmia?

When you have an irregular heart beat also called "arrhythmia," will sometimes appear in many different ways. You may have a brief loss of consciousness, or have a feeling of irregular heartbeats, or feel light headed. A basic ECG exam can reveal any forms of arrhythmias.

What is Mitral Stenosis?

The main reason adults have mitral stenos is rheumatic heart disease. In the adults and children who have theses cases of rheumatic fever in these cases, the mitral valves to become calcified and thicken, which leads to a narrower opening (like arteriosclerosis) into the left ventricle. Rheumatic fever is now rare in industrialized countries, so most occurrences of this disease are in elderly people who suffered rheumatic fever when young.

Why We Are So Sick?

In this country of America we treat the disease instead of trying to prevent disease, I believe the main reason is there is big money,in selling prescription drugs but the problem is they don't cure disease they just cover up the symptoms. We should strive to lead healthier lives and not depend on doctors to heal us after we are sick. It really is true a ounce of prevention is worth a pound of cure.

My goal was not just provide a list of heart diseases but to try to help this country to improve their health in the past 20 years the cost of health care has quadrupled into the trillions. If we don't do something about this we will go bankrupt as a nation.

http://www.resveratrol-and-anti-aging.com The author Allen Partch has been studying nutrition for over 30 years and enjoys helping people have better health. Click or copy and paste the URL at the left to check out my website for more information about Anti Aging. Any questions call Allen at 1888.340.4425 You may use this article if you include this bio-box.

Package Includes: Forerunner 305, Heart rate monitor, docking cradle, expander strap, AC charger, PC/USB interface cable, Quick start guide, Garmin Training Center CD & owner's manual

The Garmin Forerunner 305 GPS System combines form and function. This combination running partner and personal trainer is designed for athletes of all levels. It features a high-sensitivity GPS receiver, new courses feature, and robust ANT wireless heart rate monitor for optimal performance. The super-sensitive GPS tracks your every move, even working on tree-covered trails and near tall buildings. The heart device monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. These taskmasters will continually push you to do your personal best. Courses feature lets you download recorded courses and compete against previous workouts Auto Pause pauses and resumes training timer GPS features - GPS with high-Sensitivity SiRFstarIII architecture Wireless communication between system devices via ANT protocol Display Size(WxH) - 1.3 x 0.8 (33 x 20.3 mm) Lap Memory - 1,000 laps Rechargeable internal lithium ion battery - lasts 10 hours (typical use) Waterproof - Submersible in one meter of water for up to 30 mins. Alerts - Time, distance, pace and heart rate Physical Size(WxHxD) - 2.1 x. 7 x 2.7 (53.3 x 17.8 x 68.6 mm) Weight - 2.72 oz. (77 g)

Heart rate monitor features - Transmission Range - approximately 3m (9.8ft) 3V CR2032 battery - lasts 3 years (1 hour per day) Physical size(WxHxD) - 13.7 x 1.4 x 0.5 (348 x 35.6 x 12.7 mm) Weight -. 74 oz (21 grams)

Price: $299.99

Click here to buy from Amazon

If you have a severe case of hardening of the arteries, it need not lead to coronary bypass surgery or heart attack. There is a safe, effective, tested, non-surgical treatment to reduce heart disease risk which seems to be able to remove obstructions blocking blood flow in your arteries, without side effects. This health alternative can be used to improve and maintain your health and to lower down the incidence of heart disease risk. Heart disease is a major health problem and this discovery might save your life and the lives of millions of others.

There is a phenomenon so exciting, so successful and so rewarding that should interest anyone who is truly concerned about his/her own health.. It is now possible to support the circulatory system in a totally natural way that allows the body to cleanse itself of arterial plaque and to alleviate heart disease risk. This is truly a profound discovery when you consider that heart diseases kill more North Americans than all other diseases.

Some 60,000 miles of blood vessels feed all of our organs, tissues and cells with oxygen and vital nutrients. Clearing out and re-opening this intricate network of tubing can rejuvenate and restore the entire body. Body cleansing can improve and sometimes reverse some of the conditions like high blood pressure, angina chest pain, high blood cholesterol, multiple sclerosis, diabetes, impotence, prostate problems, conditions all linked to heart disease.

Even those who do not suffer from any of the above have reported the following kinds of benefits from body cleansing: improved memory, more energy, better vision, better sleep. Body cleansing works in an entirely natural way to increase the amount of oxygen available to all 75 trillion cells in the body, to stimulate the body's immune system and to improve the body's utilization of vitamins, fats, hormones, enzymes, proteins, minerals and other nutritional factors. The same way of reducing the risk of heart disease and stroke also improves all of our vital functions and slows down the aging process.

The most exciting feature of body cleansing is that we can do it ourselves. The method is safe and it gets results. Body cleansing is a natural process of detoxification that produces excellent results including the threat of heart disease.

-There is a safe, effective, tested, non-surgical treatment which seems to be able to remove obstructions blocking blood flow in your arteries, without side effects. A new hope for heart disease. It is now possible to support the circulatory system in a totally natural way that allows the body to cleanse itself of arterial plaque. Body cleansing can improve and sometimes reverse conditions like blood pressure, angina, chest pain, cholesterol, diabetes,impotence and prostate problems leading to heart diseases.

Gilles Coulombe, B.A. B.LL D.S.A.

Health Counselor

[http://www.NewHealthFrontier.com]

Gac@videotron.qc.ca

As you know, heart disease risk is a major health issue. I propose two natural supplements that will help you to eliminate rogue calcium from plaque causing clogs and blast plaque from arteries. This can save your life. Also, the body cleansing program from Bowtrol would be excellent to remove the threat of heart disease. This is a new hope for heart disease. Take action now to enjoy a better life.

Symptoms of heart problems is not easy to identify because it can be related to other complications. Each type of heart disease has different symptoms and also some of them have similar warning signs. The symptoms that a person can experience will depend on the type and severity of the heart condition. Let's identify the corresponding symptoms is specific heart problems.

For coronary Artery disease, the most common symptoms is angina or also known as chest pain. This chest pain is usually described as a discomfort, heaviness, pressure, aching, burning, fullness, squeezing, or painful feeling in the chest. Sometimes it is misleading to ingestion or heart burn. This symptoms can also be felt in the shoulders, arms, neck, throat, jaw, or back. There are also other minor symptoms of coronary artery disease such as shortness of breath, palpitations ( this is the irregular heart beats), a fast heart beat, weakness or dizziness, nausea and sweating.

For heart attack, during this condition symptoms is typically last for about 30 minutes or longer and it cannot be treated by rest or oral medications. The initial symptoms of heart attack can start as a mild discomfort that can progress to significant pain. Symptoms can include: discomfort, heaviness, pain in chest, arm, or below the breast bone, and pressure. Discomfort radiating to the back, jaw, throat or arm. Fullness, indigestion, or choking feeling (like heart burn). Sweating, nausea, vomiting, or dizziness. Extreme weakness, anxiety, or shortness of breath and the last would be irregular heartbeats. Heart attack may occur even without having symptoms this is refereed to as " silent Attack".

Arrhythmias or abnormal heart rhythm can be manifested by the following symptoms:

palpitations, pounding of the chest, dizziness or feeling of light-headed, fainting, shortness of breath, chest discomfort and weakness and fatigue ( feeling of very tired ).

Arterial fibrillation is a type of arrythmias, people with this kind of disorder can experience one of the following symptoms: Heart palpitations, lack of energy, dizziness, chest discomfort, shortness of breath. Some of the patients with arterial fibrillation have no symptoms, these episodes are briefer for sometimes.

Symptoms of heart failure can include shortness of breath that is usually can be felt during the activity or at rest especially when the person is lie down flat in bed. Cough that is productive of a white mucus. A rapid weight gain usually it takes about 2-3 pounds in a day is possible, swelling in ankles, legs, and abdomen. Dizziness, fatigue and weakness, rapid or irregular heartbeats, and other symptoms include nausea, palpitations, and chest pain. Heart failure may not be related to how weak is the heart. A person can have many symptoms but the heart can be mildly weekend.

Congenital heart defects can be diagnosed before birth and right after birth, even during the childhood or may not be until adulthood. Symptoms included shortness of breath, inability to perform exercise, and the mentioned heart failure.

Regular check up is very important to be aware about the condition of the heart to avoid any other complications. Knowing the symptoms of heart problems is a best way to decrease the number of incidence of death because of cardiovascular disease.

William Hargreaves is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit Symptoms Of Heart Problems and What Causes Heart Attacks.

Heart disease is the number one health problem in the U.S. today. It is the number one killer of both men and women.

However, heart disease can actually mean one of several health problems. For instance, there is coronary artery disease, which is what most people think of when they think of heart disease.

There are also other health issues in the heart disease category, including things like abnormal heart rhythms, heart failure, heart valve disease, congenital heart disease and vascular disease.

All of these can be serious health problems if not treated.

One of the things that can be an early symptom of heart disease are the risk factors for people who are more likely to get heart disease. These health risk factors include being male, at an older age, having a family history of heart health problems, being a post-menopausal woman, and being of the African American, Native American or Mexican American race.

If a person has one or several of these risk factors, it can be an early symptom of heart disease or heart health problems.

Other risk factors include smoking, high cholesterol, a sedentary lifestyle, being overweight and having uncontrolled diabetes or stress.

One of the most common signs of heart health issues is angina. This is pain, discomfort, heaviness or aching in the chest, or in the areas of the shoulder, arm or jaw.

Another symptom of heart disease is often shortness of breath, having heart palpitations, experiencing a faster heartbeat, periods of dizziness, nausea and sweating.

The type and severity of these symptoms could mean serious health problems.

A person who experiences any of these symptoms and has other risk factors or other health problems should see their doctor right away.

Heart disease is one health issue that should not be taken lightly, because it is a health problem that could have serious implications.

All of these health problems can get progressively worse if not treated, see a doctor.

Sources:

http://www.webmd.com

For Important Information Regarding Heart Disease and Agina Go To Heart Disease Symptoms [http://www.4HealthConcerns.com/HeartDisease/symptoms-of-heart-problems.html] and Get Life Saving Information Regarding Menopause and Heart Disease [http://www.4HealthConcerns.com/Menopause/post-menopause-heart-disease.html]

How Common Is Heart Disease in Women?

Heart problem is the primary disease that kills women and takes over a half million victims each year. In fact, even though most doctors consider it a "mans disease," more women die from it than men do. Part of the problem is early detection and the inability of doctors to keep a keen eye out for signs and symptoms of heart disease in their patients.

What Causes Heart Disease in female Can You Control?

Genetic predisposition to a heart condition and complications during pregnancy are impossible to control but other factors that contribute to the early development of heart problems are within the grasp of every woman.

To find out how to delay heart problems look to what causes come from lifestyle. Physical inactivity, a sedentary lifestyle, smoking, obesity, hypertension, uncontrolled diabetes and high cholesterol all add to the potential for a coronary.

Exercise to Prevent Heart Disease

Just like a slow running drain, the blood vessels plug up faster when you don't get enough exercise. A half hour of a brisk walk each day lowers the cholesterol levels, reduces blood pressure, helps control weight, keeps the heart muscle fit, reduces stress and improves your general outlook.

Diet

A good diet not only helps lower your weight but may also lower your risk. Use of flaxseed oil, soybean oil, walnuts, broccoli and fish in the diet contain Omega 3 an essential fatty acid that helps the body lower cholesterol levels. Most Americans eat too much Omega 6 fat. While there should be a 1 to 1 ratio of Omega 6 to Omega 3, the American diet consists of a 20 to 1 ratio. Omega 6 is in corn oil, safflower oil and sunflower oil among other oils. The American Heart Association recommends people increase their intake of Omega 3 to add more protection for their heart.

A good heart diet has an abundance fresh fruit and vegetables with smaller amounts of beef and dairy. The elimination of high fat foods and fried foods also improves your heart health. The liberal use of spices such as garlic, nutmeg, cinnamon and oregano, to mention a few, not only add flavor but important phytonutrients and antioxidants to the diet.

Smoking

If you've ever read a cigarette pack, watched television, listened to the radio or read a newspaper, you know smoking is not good for your heart or lungs. If you smoke, stop. Most health insurance plans now pay for smoking cessation treatment. They realize it's more inexpensive to pay a little now for the treatment than a lot later on for the damage smoking incurs on the body.

Obesity, Hypertension and Uncontrolled Diabetes

Increased exercise and improved diet all help eliminate these particular factors that cause heart problem. Paying strict attention to insulin needs and hypertension medication combined with continuous monitoring of both blood sugar levels and blood pressure helps reduce the risk.

To read more info go to http://she-health-living.com

The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.

The evolution of GPS-enabled training.

Continuously records your time, distance, pace, calories burned and heart rate. Click to enlarge.

Transfer data to your computer when Forerunner is in range--no cables, no hookups. Click to enlarge.

Watch Results
Loaded with serious training features, Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in memory so you can review and analyze the data to see how you've improved. And advanced training features will challenge you to step up your pace--race against Forerunner's Virtual Partner to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button.

Track Heart Rate
Forerunner 405CX comes with a flexible, wireless heart rate monitor to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you're burning. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Share Workouts Wirelessly
With Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Send your favorite workout to your friends to try, or compete against someone else's recorded course. Sharing data is easy: just select "transfer" to send your information to a nearby device.

Run, Sync, Store and Share
Once you've logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data's just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can even plan workouts on your computer and then send them to your Forerunner.

Train Year Round
Take your training inside with the versatile Forerunner 405CX and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable. The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving. Or pair your Forerunner with an optional speed/cadence bike sensor to track the speed and distance of your cycling workouts.

What's in the Box
Forerunner 405CX, USB ANT stick, Heart rate monitor, Two additional wrist straps, AC charger, Charging clip, Owner's manual on disk, Quick reference guide

Price: $369.99

Click here to buy from Amazon

Statistic after statistic shows that heart disease is on the increase and yet most of us do not recognize the symptoms of heart disease.

The term Heart Disease covers a number of more specific diseases, which affect either the heart itself or the arteries supplying blood to the heart. However the common factor in 99% of heart disease is that it is progressive, and normally only comes to light when it is at an advanced stage or after a heart attack.

So although you may have heart disease and your arteries are becoming more and more blocked day-by-day it will take years to get to a stage that will cause problems in your day-to-day life. The early Symptoms Of Heart Disease will be so subtle that you will not be aware of them. As your arteries become more and more blocked your blood pressure will increase but this will not show as a physical symptom either. So now your arteries are blocking and your blood pressure is increasing, your heart is having to work harder to pump your blood around your body. But still you are unlikely to have any symptoms. You are blissfully unaware of what is going on in your body!

When you think of Heart Disease you probably think of something dramatic; someone who is so ill that they are severely restricted in what they can do; someone with angina pain; someone needing an operation; someone on daily medication.

The reality is that because the disease progresses so slowly, the symptoms in the early stages are very subtle. As your arteries narrow and your heart works harder then you may find that you feel tired or that you get breathless. You may only notice this when you are climbing stairs or walking briskly, but if it is unusual then you need to get yourself checked over.

However instead of consulting your doctor you are more likely to think that it is due to your being overweight or being unfit. You ignore these warning signs, you don't change anything in your life and your arteries continue to narrow! If you take action in the early stages then you should be able to slow down or even stop the progression of any heart disease.

One of the most accurate indicators of the onset of heart disease is your blood pressure. A home blood pressure monitor is one of the best investments you can make in your health.. If you get into the habit of taking your blood pressure on a regular basis then you will notice if the readings are getting higher and you can consult your medical advisor.

Heart disease is preventable and controllable, but only if you realize that you have it!

Don't take risks take action!

Remember:

It's Your Heart!

It's Your Life!

It's Your Choice!

To find out more about symptoms of heart disease and the methods I have used to overcome heart disease since I suffered a heart attack in 1999 visit http://heart-attack-and-heart-disease.com

A good companion for Garmin's Edge 305 and 305CAD cycle computers and the Garmin Forerunner 305 personal trainer, the GSC 10 monitors your cycling rhythm for up-to-the-minute results and later analysis. The self-calibrating, wireless unit measures both speed (in pedaling strokes per minute) and cadence , then provides feedback to the user for optimal performance. You can later feed the results to Garmin's Training Center software, which helps you tailor your workouts to meet specific goals and objectives.

Like the Garmin heart rate monitor, the GSC 10 attaches easily to your bike, where its sensors detect signals from your wheels and send the information wirelessly to your personal trainer/cycle computer. It's also backed by a one-year warranty.

Price: $59.99

Click here to buy from Amazon

Heart disease is a very generic term used for a variety of diseases distressing the heart. According to a survey, it is the leading reason of death in developed nations such as, the United States, England, Canada, and the like, exterminating one person every 30 seconds in the United States alone.

There are several symptoms of heard disease. Here are the most common signs you should lookout for:

Chest Discomfort:

Chest discomfort can be caused due to several different reasons. However, it is also a leading symptom of heart disease. Consequently, it should never be dismissed as being irrelevant. Uneasiness in the chest is also known as Angina. Angina can be explained as a distressing, burning, squeezing, or painful, feeling in the chest. It can be easily mistaken for upset stomach. However, it is much more serious and a vital symptom of heart disease. Make sure you consult a doctor if your chest feels heavy.

Loss of Consciousness:

Loss of consciousness or syncope is again one of the very common symptoms of Heart disease. Although people may faint, due to several other reasons such as stress, weakness and the like, but nonetheless, it can also indicate a graver issue, such as a heart problem.

Syncope can indicate a dangerous cardiac difficulty. In fact, a cardiac syncope can lead to sudden death of the victim.

Fatigue:

Fatigue is also one of the many familiar symptoms of heart disease. Fatigue or lethargy is fundamentally the inability of the body to carry on functioning at typical levels. Another dimension of fatigue is somnolence in which the patient craves sleep either all the time or abruptly falls asleep. While fatigue and lethargy can be signs of heart disease, these symptoms can also mean minute disorders. However, the best way to find out is by consulting a doctor immediately.

Breathlessness:

Shortness of breath is a symptom of cardiac disorder. It is a know fact that victims of heart failure experience breathlessness whenever they exert or lye on their backs.

Shortness of breath in victims can also lead to abrupt waking up at night with a problem in breathing properly. Several forms of heart problems such as Coronary artery disease, pericardial disease, or cardiac arrhythmias can lead to this problem.

Heart Failure:

There can be no obvious symptoms of heart disease than a heart failure. There are several signs of a heart failure such as, Cough that produces white mucus, sudden weight gain, dizziness, abnormal swelling in the body, irregular heart beats, nausea, palpitation and the like.

Remember, heart failure signs may not always be connected to how feeble your heart is. It is possible that you may have several of these problems, but your heart function may be only meekly weakened. However, make sure you leave the judgment to a professional.

Heart related disorders are a serious issue and if you feel any of the above symptoms of heart disease, make sure to get yourself examined immediately. To read more on this subject visit Heart Disease

We're learning more and more about powerhouse nutrient vitamin D. Supplements of this vital nutrient might not just be good for your bones, they may also offer protection against heart disease risks.

While science knows vitamin D plays an important part in calcium absorption and healthy bones, a growing body of work is now suggesting supplementing with vitamin D might lower the risk of heart disease too.

Over the course of the last two decades, American's vitamin D levels have dropped dramatically and deficiencies are a known problem among the elderly populations of the world.

The body naturally produces vitamin D when you're out and about (without sunscreen) in the sun; the nutrient can also be supplied to the body by consuming one of a few natural food sources or a fortified dairy or grain product. Supplements can also provide the body with what it needs.

The current Institute of Medicine recommended intake of vitamin D is 400 IU a day for those aged 51-70, and 600 IU per day for anyone over 71 - though these levels are currently (and rightfully according to many experts) under review. The upper limit for vitamin D intake, according to the IOM's current standards, is 2,000 IUs a day.

To help understand the role of vitamin D and calcium in heart disease, researchers looked at 17 studies published from 1966 to 2009.

Six studies, five involving patients on dialysis, showed a consistent reduction in heart related deaths among those who took vitamin D supplements.

Four studies of healthy subjects found no difference in heart disease between subjects who took calcium supplements and those who didn't.

Researchers point out that few studies have investigated the effect of vitamin D supplements alone (or in combination) with calcium on heart disease risk.

A second analysis of eight studies found a slight, though statistically insignificant, reduction of 10% in heart disease risk among those who took either moderate to high doses of vitamin D supplements. No such reduction was found among those who took calcium or a combination of calcium and vitamin D supplements.

Evidence to date suggests supplementing with vitamin D at moderate to high doses may have beneficial effects on reducing the risk for heart disease, whereas supplementing with calcium appears to have no apparent effect. As a result researchers are calling for more research to explain the role of vitamin D in heart disease.

However, don't take this as a knock on calcium supplements. While it may be that calcium has a neutral effect on your heart, this doesn't mean it isn't critical to your health, especially your bones.

As with vitamin D, an altogether too large portion of the U.S. population isn't getting enough of this vital nutrient according to experts.

While more work is done, if you're concerned about your heart health, look to your vitamin D levels as one of many things to help this all-important muscle stay healthy.

Remember, you should speak with your doctor before you start taking any supplement you read about or if you change your diet and exercise program dramatically.

Keeping your heart disease risks to a minimum is within your control... you need only take the first steps.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from Daily Health Bulletin and click the link now to discover other ways to naturally reduce heart disease risks.

It is said most conditions that come about as a result of heart disease take time to develop in the body. If you knew what can help you to prevent such problems then that would be great. It is good to learn that food can help you enjoy good health. You can plan to incorporate diet that reverses heart disease.

Common symptoms that give away signs of heart problems include discomfort or pain in the chest. These symptoms can be felt in the upper parts of the body as well. If you have at one or more times experienced some of the symptoms, then you need to visit your doctor. Once you have learnt about your condition, plan to make healthy lifestyle changes. These steps can significantly lower the risks associated with heart disease.

Do you know that to lower your cholesterol, you can eat more of certain foods? Regular consumption of such as diet has been shown to lower LDL which greatly contributes to heart problems. Research and studies carried out by different bodies such as FDA have confirmed the report as well.

The advantages of such a diet are that it is readily available for almost every person. The reason is that it incorporates whole and natural foods that are commonly found around the world. This means you can immediately start eating these foods to enjoy good health and avoid heart disease.

The diet is one of the simplest ways to prevent and manage heart problems too. Taking such foods regularly allows you to spend less money. It is an economical way of taking good care of your health. In addition, there are signs of side effects on your health or body.

So what foods should your start enjoying today? For your carbohydrates, plan to eat whole wheat bread, brown rice, oat meal, oat bran, sweet potatoes, cassavas or yams. These are good sources of soluble fiber which reduces the uptake of bad cholesterol in the body.

You need proteins in your diet. Under this category, opt for white meat such as fish and poultry. It is advisable to eat as much fish as you can as it contains high levels of omega fatty acids which are useful in preventing heart illnesses. Eat lots of beans, prunes, barley and peas too.

Vegetables and fruits should make a sizable portion of diet that reverses heart disease too. They are good sources of antioxidants, vitamins and minerals. These compounds repair blood vessels thus improving the health of your circulatory system.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can help lower cholesterol more naturally, I invite you to visit http://www.naturalcholesteroltreatment.net.
Rajagopalan helps you to understand how this natural remedy can help control cholesterol.

Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zones with alarms that notify you when you are out of the zone. It also offers an automatic activity timer and a workout review that recalls activity time and average/peak heart rates. This streamlined watch also has a month/day/date display with 12/24-hour time.

The Indiglo night-light uniformly lights the surface of the watch dial using patented blue electroluminescent lighting technology. It uses less battery power than most other watch illumination systems, enabling your watch battery to last longer. The watch is water resistant to 30 meters (100 feet), which protects it from rain and water splashes. All Timex heart rate monitor sensors have batteries that can be replaced by consumers without requiring them to be returned to the manufacturer.

Price: $69.95

Click here to buy from Amazon

Guidelines for coronary heart disease consists among others symptoms, diagnosis and treatment. These main category help patients understand different steps that are followed in the event one is suffering from the condition. Read through to find out more about the three main stages associated with heart problems.

The condition is first experienced from signs and symptoms that a patient may feel over time. Some people experience the problem as a sudden heart attack which can be quite dangerous to the well being of a patient.

The most common symptom is said to occur as chest pain or discomfort. It can come about as a result of strenuous or light physical activity. One can also experience the same while at rest or sleeping. However if the pain or discomfort becomes more pronounced on exertion then one should seek medical help.

However, it is known that only half of the patients observe these symptoms. There are some symptoms which are experienced more by female patients. These include fatigue and a burning sensation in the chest.

Guidelines for coronary heart disease encourage people with a history of discomfort or chest pain to seek medical attention as soon as they can. It is important to seek medical help even when one has just observes one or more symptoms associated with heart disease.

A visit to a hospital allows the doctor to carry out a series of investigations depending on signs described and the medical history of the patient. A physical test involves listening to the heart beat and might also include an exercise test. The later is known as exercise tolerance test which helps to confirm and assess the severity of the condition.

The electrocardiogram or ECG test as well as laboratory investigations might also be carried out. Image studies include chest x-ray, radionuclide imaging, exercise echocardiography and coronary angiography. A doctor might decide on the best methods to use to assess the condition.

Once a doctor positively identifies that a patient has a heart condition, there are different types of therapy that can be used. One can get started by minimizing risk factors that accelerate further development of atherosclerosis. As a patient gets therapy, they are encouraged to make lifestyle changes such as quitting smoking and eating more healthily.

According to guidelines for coronary heart disease, treatment for severe conditions might warrant the surgery. Also known as revascularization when correcting stable angina, it might be done depending on severity and location.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can help lower cholesterol more naturally, I invite you to visit http://www.naturalcholesteroltreatment.net.
Rajagopalan helps you to understand how this natural remedy can help control cholesterol.