Controlling High Blood Pressure the Natural Way

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Controlling High Blood Pressure the Natural Way Overview

Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

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The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

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The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It Overview

Statins are the so-called "wonder drugs" widely prescribed to lower blood cholesterol levels that claim to offer unparalleled protection against heart disease. Many experts claim that they are completely safe and that they are also capable of preventing a whole series of other conditions. This groundbreaking study exposes the truth behind the hype surrounding statins and reveals a number of crucial facts, including that high cholesterol levels do not cause heart disease; that high-fat diets—saturated or otherwise—do not affect blood cholesterol levels; and that for most men and all women the benefits offered by statins are negligible at best. Other data is also provided that shows that statins have many more side affects than is often acknowledged. This hard-hitting survey also points a finger at the powerful pharmaceutical industry and an unquestioning medical profession as perpetrators of the largely facetious concepts of “good” and “bad” cholesterol that are designed to convince millions of people to spend billions on statins. With clarity and wit, this appeal to common sense and scientific fact debunks common assumptions on what constitutes a healthy lifestyle and diet, as well as the idea that there is a miracle cure for heart disease.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs

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The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs Overview

"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension."
—Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA

"Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician."
—Calvin Ezrin, M.D., author of Your Fat Can Make You Thin

"The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively."
—Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes

"Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure."
—Paul Dougherty, M.D., Professor of Medicine, UCLA

Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs Feature

• 8 Weeks to Lower Blood Pressure without Prescription Drugs
• Author of the 3-Million-Copy Bestselling The 8-Week Cholesterol Cure

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The Magnesium Factor

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The Magnesium Factor Overview

How one simple nutrient can prevent, treat, and help to reverse high blood pressure, heart disease, stroke, diabetes, and other chronic conditions.

This important book brings to light an often overlooked but central factor in some of the most prevalent and serious disorders that affect Americans today: magnesium deficiency. Written by a medical doctor and researcher who is considered to be the world's leading expert on the actions and uses of this vital mineral, The Magnesium Factor explains how magnesium deficiencies develop, why they are so widespread, and how they translate into metabolic disruptions that ultimately threaten the health of virtually every bodily system. The author then details how to determine whether you have, or are at risk for, this problem-and what you can do about it.

Backed by the latest scientific research, yet written in a clear, accessible style, here is the authoritative source for information on a topic of critical interest for all health-conscious individuals.

Before My Heart Stops: A Memoir

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Before My Heart Stops: A Memoir Overview

I was born with half a heart. God made up the difference. After living for more than three decades with congenital heart disease, popular musician Paul Cardall has undergone twentyeight operations and seven open-heart surgeries. But the one surgery he needed most his last chance at seeing his three-yearold daughter, Eden, grow up was a heart transplant. This is the remarkable true story of one man s struggle to survive long enough to get a second chance at life. Paul was a poor candidate for a heart transplant, says Angela Yetman, M.D. It would be technically difficult and possibly fatal . . . but Paul was determined to beat the odds. And beat them he did. Paul hopes this miraculous journey will illustrate two things: (1) Truly, there is a God who is clearly in charge of our lives, and (2) each of us has been put on this earth for a reason. Our job is to find it and live it. Paul says, My soul has been stretched in this journey. I m a witness that these soul-stretching experiences can offer us, if we want them, joy, wisdom, happiness, and a personal relationship with God. Along the way, Paul wrote down his thoughts, feelings, and observations in an online blog called Living for Eden. This book reflects those weekly blog entries insights and wisdom beyond his years. After reading his story, you may come away asking yourself, Who do I need to love . . . before my heart stops?

Most arrhythmias (abnormal heartbeats) neither trigger symptoms nor intrude with the center's means to pump blood. Thus, they often pose little or no risk. They'll cause considerable nervousness if a person turns into aware of them. There are some arrhythmias, innocent in themselves that can result in more severe arrhythmias.

Any arrhythmia that impairs the gust’s capacity to pump blood adequately is serious. How severe, depends partially on the place the arrhythmia originates. Is it in the coronary heart's regular pacemaker, within the atria, or within the ventricles? Generally, arrhythmias which originate in the ventricles are more serious than those who originate within the atria. These are extra serious than those that originate within the pacemaker. Nonetheless, there are lots of exceptions.

For individuals who have an innocent, but worrisome arrhythmia, reassurance that the arrhythmia is innocent could also be therapy enough. Typically arrhythmias happen much less often and even stop, when docs change a person's medication or modify the dosages. Avoiding alcohol, caffeine, smoking, or strenuous train can even help.

Antiarrhythmic medication is helpful for suppressing quick arrhythmias that trigger intolerable symptoms or pose a risk. No single drug cures all arrhythmias in people. Generally a number of medicine must be tried until the response is satisfactory. Generally antiarrhythmic drugs can worsen or even cause arrhythmias; this effect is called proarrhythmia. Antiarrhythmic drugs may produce other side effects.

Synthetic pacemakers are electronic devices that act rather than the hearts own pacemaker. These gadgets are implanted surgically underneath the pores and skin, normally below the left or right collarbone. They're linked to the guts by wires operating inside a vein. New circuitry has almost utterly eliminated the chance of interference from automobile distributors, radar, microwaves, and airport safety detectors.

Any abnormality within the chest is sensible to get checked out by your family doctor.

What is peripheral vascular illness?

Peripheral artery disease (PAD) is a heart condition similar to that of coronary artery disease and carotid artery disease. In PAD, the fatty deposits construct up within the inside linings of the artery walls. These blockages restrict the blood circulate circulation, primarily in arteries leading to the kidneys, abdomen, arms, legs and feet.

In its early phases, a standard symptom is cramping, or fatigue within the legs and buttocks during activity. Such cramping subsides when the individual stands still. That is known as "intermittent claudication." People with PAD usually have fatty buildup in the arteries of the guts and brain. Due to this affiliation, most people with PAD have a better threat of demise from coronary heart attack and stroke.

There are two varieties of these circulation issues:

Functional peripheral vascular ailments don't have an organic cause. They do not involve defects in blood vessels' structure. They're usually short-time period results associated to "spasm" that may come and go. Raynaud's disease is an example. It can be triggered by chilly temperatures, emotional stress, working with vibrating machinery or smoking.

Natural peripheral vascular illnesses are brought on by structural modifications within the blood vessels, resembling irritation and tissue damage. Peripheral artery illness is an example. It's caused by fatty buildups in arteries that block regular blood flow.

How is peripheral artery illness identified and handled?

Methods used to diagnose PAD embody a medical history, physical exam, ultrasound, X-ray angiography and magnetic resonance imaging angiography (MRA).
Most individuals with PAD may be handled with way of life changes, medicines or both. Life-style modifications to decrease your threat embrace stopping smoking, diabetes control and blood pressure. Change into physically energetic; eat a low-saturated-fats, low-ldl cholesterol diet.

PAD could require drug treatment, too. Drugs include medicines to help enhance walking distance, antiplatelet brokers and LDL cholesterol-decreasing agents (statins).

A Patient's Guide to Heart Rhythm Problems (A Johns Hopkins Press Health Book)

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A Patient's Guide to Heart Rhythm Problems (A Johns Hopkins Press Health Book) Overview

Heart rhythm problems can be a matter of life or death. In this easy-to-read guide, Dr. Todd Cohen provides comprehensive information to help people with heart rhythm problems (arrhythmias) get an accurate diagnosis and appropriate treatment. Dr. Cohen tells readers what they need to know about palpitations, rapid heart rhythms (tachycardias), slow heart rhythms (bradycardias), cardiac arrest, and other conditions related to irregular heartbeats.

With the goal of informing and empowering heart patients, Dr. Cohen describes the heart's basic function, the various conditions associated with arrhythmia, and recommended courses of treatment. He discusses such procedures as tilt table testing, electrophysiology studies, catheter ablation, and device implantation (including cardiac monitors, pacemakers, defibrillators, and biventricular devices); explains the essentials of CPR and the use of Automatic External Defibrillators (AEDs); and presents the latest guidelines from the American College of Cardiology, the American Heart Association, and the Heart Rhythm Society.

A Patient's Guide to Heart Rhythm Problems will help readers understand

• how the heart works and what can go wrong• the tests and other diagnostic procedures they may undergo• how their doctor reaches a diagnosis• what their diagnosis means• how their doctor might treat the problem• when medication alone is sufficient treatment• when pacemaker, defibrillator, or biventricular therapy is appropriate• how to get the best possible medical care—in and out of the hospital

Endorsed by the Sudden Cardiac Arrest Association, this essential resource features tables highlighting key information, as well as patient narratives that provide personal insight into arrhythmia tests, treatments, and technologies.

The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.

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Controlling High Blood Pressure the Natural Way

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Controlling High Blood Pressure the Natural Way Overview

Of the countless ailments that rack the human machine,
high blood pressure is one of the easiest to prevent
and one of the most responsive to treatment.

Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?

High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.

FEATURING:
- A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
- A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

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