The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.








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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.







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Healthy Heart: Keep Your Cardiovascular System Healthy & Fit at Any Age

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease

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The McDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease Overview

Self-Help/Reference Large Print Edition Nationally known for his breakthrough approach to diet as a means to treat and prevent heart disease, Dr. McDougall teaches cardiac patients a revolutionary new way of living, and The McDougall Program for a Healthy Heart offers readers the same sound advice that thousands of people have learned through his clinical practice at St. Helena Hospital in California. The most up-to-date and useful guide to reversing and preventing heart disease, The McDougall Program for a Healthy Heart includes: a full menu plan with over 100 recipes an exercise program with attainable goals methods of stress reduction and lifestyle changes cardiac medical tests and what they mean by-pass surgery yes or no? And if the answer is yes, how to select the best surgeon and hospital. A lifesaver for patients who have already been diagnosed with heart disease, the McDougall program is just as valuable as a guide for prevention.

Here's some eye-opening news. Eating plenty of whole grains brings a reduced risk of high blood pressure, and getting enough dietary fiber is associated with lower risks of heart disease in adults (not seniors) according to a pair of new studies. Eating cereals are an easy way of ensuring you're getting enough of both these vital nutrients.

One of the studies examined cereal consumption for just over 13,350 men. None of the subjects had high blood pressure at the start of the study, but during 16 years of follow up 7,267 of them were diagnosed with it.

Those who had whole grain cereals at least 7 times per week experienced a 20% lower chance of having hypertension compared to participants who didn't have cereal. A bowl of cereal also helped, reducing the risk of hypertension by a respectable 11%.

High blood pressure is a leading cause of death in the United States today. It puts patients at risk for other serious heart problems and stroke.

The second project included over 11,000 Americans and focused on dietary fiber.

Those who had the highest intakes (22-23g daily) were far more likely to have a reduced risk of heart disease in comparison to the subjects who ate only 9g of dietary fiber each day. While this was true for most adults, those over age 60 saw no benefit. It might simply be too little, too late, or eating this way may only be able to slow problems down, not stop them.

The dietary guidelines the government supports suggest we eat from 25 to 38g of dietary fiber and 48g of whole grains each day. Few of us get anywhere near those numbers; estimates suggest that most Americans get 15 grams a day. Other studies have found only 5% of us are getting to that top level: 48g of whole grains a day. Considering who many benefits whole grains bring to the body, a number like this is pretty significant.

Eating enough whole grains has been shown to decrease the harmful effects of bad fats that you eat on the lining of your blood vessels. It also lowers the risk of diabetes, about 40% less risk in those who get the recommended daily intake of whole grains. By substituting whole grains for the refined type as often as you can, you'll be giving you body a more natural source of important nutrients.

Fiber is a part of whole grains, fruits, veggies and legumes and has also been shown to bring down blood pressure, cholesterol numbers and lower BMIs, all good for your heart. Fiber also helps to keep your digestive system moving and is also known to help with blood glucose and cholesterol. Even in the study, only 17% of participants got the recommended daily amount of dietary fiber.

When it comes to choosing cereal be sure to check the box for exactly what's inside... things like sugar and sodium are no-no's. Products labeled healthy might not be, you should know that cereal is a processed food and these items are often high in sugar and salt.

Eating cereals of the wholegrain variety (in place of donuts, breakfast sandwiches and the like) along with moderation in salt and calories, getting regular exercise and other lifestyle choices are things you can do, today, to help keep your heart healthy, your blood pressure under control and your risks of heart disease reduced.

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Heart disease remains a major cause of death yet there is much that you can do to prevent it. By this I don't mean just taking tablets for cholesterol which costs the system and individuals billions of dollars each year. Some of the tips below may look obvious, whilst others may surprise you. Here are ten simple tips on heart health.

1) Follow a Mediterranean diet. Rates of heart disease are lower in countries around the Mediterranean Ocean where they eat vegetables, fish, garlic, olive oil and drink a little red wine whilst going easy on red meat. You do not have to live in Europe to have these principles in your diet.

2) Eat Tomatoes. The red color of the tomato is due to lycopene. This has been shown to be a strong anti oxidant and research has also shown it helps lower blood pressure and C-reactive protein, which is a marker for, increased risk of heart disease.

3) Laugh. Volunteers who watched funny videos and were laughing at them were found to have relaxation of their blood vessels. This helps lower blood pressure. You also cannot be stressed when you are laughing so find things to laugh at.They are there if you look for them.

4) Eat fiber. It has long been known that fiber is good for the bowel. Eating a diet rich in fiber also helps keep your heart healthy.

5) Do some regular exercise. Whether it is walking, running,swimming or other exercise does not matter. Fitness reduces your chances of heart problems and that is independent of its benefits on weight.

6) Get some sunshine. The importance of vitamin D in health is an expanding field. People with low vitamin D levels are more susceptible to heart disease. The best form of vitamin D is free from the sun. Get around 10 minutes per day on a few days per week.This amount will not lead to sunburn.

7) Eat chocolate. This will be a popular one. Polyphenols in dark chocolate help to increase your good cholesterol and lower the bad cholesterol. Previous studies have even suggested that a small intake of chocolate helped people who have had a heart attack recover a bit quicker. You only need about 40g per day and 70% cocoa is best.

8) Manage stress. Psychosocial factors are estimated to account for 30% of heart attack risk. Managing stress better is known to reduce the likelihood of having a heart attack. It has also been shown that even for people who have heart disease, stress management lowers recurrence and increases survival.

9) Take up Tai-Chi. People who do regular Tai-Chi have been shown to have lower blood pressure and lower rates of heart disease. The same applies for regular meditation.

10) Stay Positive. There are no guarantees in life and even if we do all the "right" things we may still get sick. Even if you have a heart attack, long-term survival and quality of life is improved by simply taking an optimistic view on life. You do not have to be over the top or unrealistic. Simply looking for the positives is correlated with better outcomes.

We have come to associate preventing heart attack with the need to take tablets. Some people may need medication despite doing the right things. However we can reduce our reliance on tablets and enjoy better heart health by applying the very simple principles outlined above.

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Yes let's talk about the heart. Not only is it the strongest muscle of the human body but that little pump of yours actually pumps between 10,000 to 11,000 quarts of blood throughout the human body in a 24 hour period with only about 5 quarts of blood in the body.

For the proper efficiency of the heart the colon must be free of any accumulation of waste or putrefying fermenting matter. That is how important the proper cleanliness of the colon is.

Just as your body has good and bad bacteria so also your body has good and bad cholesterol. It is only a half truth that bad cholesterol is what blocks certain arteries to cause a heart attack. First of all the only time cholesterol will attach itself to the artery wall is when the artery is damaged.

There are many reasons why arterial walls get damaged. The following are just a few - wrong mixtures of chemicals taken, hydrogenated oils and trans fats, homogenized dairy now let me clarify - through the homogenization process the molecular structure of the dairy is changed, or more often than not free radicals in the bloodstream.

What is a free radical? A free radical is an unstable oxygen molecule that is lacking an electron. So this little molecule travels throughout the bloodstream stealing electrons from other cells therefore making them deficient. When enough deficient cells mutate together hence we have cancer.

What is resveratrol, and where does it come from? Resveratrol is a protein, natural phenol and an antioxidant found in the skin of grapes, acai-berries, blueberries, strawberries, noni-berries, goji-berries, and cranberries primarily, and it's health effects are numerous, which is why we must understand this precious commodity found in nature. That is why I love to talk about Natural Healing versus taking medication for your ailments any day of the week. I would rather heal naturally then induce my body with chemicals that could be detrimental to my body down the road.

First of all, before you can even begin to talk about Natural Healing you must first begin to study nature and why certain things are the way they are. It is interesting to observe, resveratrol is found in the skin of grapes and berries and note that the skin is to protect the berries from the attacks of micro organisms, including bacteria and heat. Why do the berries need to be protected? For when the berries are exposed to high temperatures from the sun they lose much of their nutritional value not to mention micro-organisms such as bacteria spoil the potency of the berries nutritionally as well as making them rot much faster. What we learn from this is, why many people on this planet have become raw foodists. The greatest nutrition you obtain from a food is when it has not been heated, whether on the stove or the microwave and eaten only raw. Which is why I am an avid juicer. When you heat food past 122 degrees fahrenheit you are killing the enzymes in the food. It is the enzymes in the food we eat that are the cataclysts for every biochemical reaction in the human body. The most healing power that comes from food that we eat is in the raw food which is unaltered through a heating process or pasteurization process. I am talking about Natural Healing at it's finest. Yes food taken in right proportions and natural state can be classified as natural remedies to the body.

The health effects of resveratrol are substantial in the human body. Number one, it is an excellent anti-oxidant which is needed to facilitate the liver. Remember the liver is the filter, detoxifyer and cleanser for the human body. Yes even aspirin is a toxin and taken in abundance is harmful to the liver. Taken in large quantities, resveratrol has shown to be great for athletes in weightloss, increasing testosterone levels and acts as an anti-estrogen which leads to an increased sex drive. It also has the ability to build muscle mass, lose fat and enhances the ability of the brain to work better since it increases the sparking ability of the nerotransmitters of the brain to send messages to the rest of the body. Resveratrol prevents atherosclerosis as well. In the New England Journal of Medicine published March 12, 2009., the study found by introducing resveratrol as an antioxidant it reversed clogged arteries specifically the LDL cholesterol that was building up in the arteries. A further study by Park and Colleagues showed that foam cells are trapped by interaction with oxidized low density lipoprotein (LDL) and can be remobilized by dynamic exposure to key oxidants such a resveratrol. Many clinical studies have been done on Lab Mice and the results were verifyable, those mice that were fed resveratrol ran faster and lived longer than the mice that were not.

You must start eating foods that are rich in resveratrol, since it is one of the best brain foods in the world if you want to recover quickly from heart disease. My personal favorite is the Acai berry from Brazil. It has one of the highest ORAC Values of all the berries on the planet. What is ORAC value ( Oxygen Radical Absorption Capacity )? It means it has one of the highest absorption rates for oxygen to the blood. In other words a Blood Healer. A person who has a high content of oxygen level in their blood stream is a very healthy person who does not suffer from many sicknesses or disease because an oxygen rich blood value is what fights off sickness and disease. I am talking about Natural Remedies at it's finest.

Here is further documentation. According to Dr. Nate Lebowitz M.D. cardiologist with the advanced cardiology institute in Ft. Lee, New Jersey the following is a statement from Dr. Lebowitz.

"Dr. Lebowitz says resveratrol appears to exhibit broader action than aspirin. Resveratrol is documented to reduce clotting that may block blood circulation in coronary arteries, reduce homocysteine, an undesirable blood protein associated with cardiovascular disease, reduce markers of inflammation like C-reactive protein, regenerate vitamin E, as well as release adenosine, the molecule responsible for the "pre-conditioning" effect seen in animal experiments."

So here you have it. Resveratrol is excellent for anyone suffering from Heart Disease or recently had a heart attack and need proper nutrition to heal naturally. Natural Healing is much safer than medications for dementia as well. No, eating the right foods will not cure alzheimers disease, but will help to eradicate any further damage you have done by not taking the proper nutrition to prevent dementia and alzheimers disease in the first place.

By the way, if you're thinking red wine is good for you. Yes, taken in small amounts like 1 to 2 glasses per day. On the other hand if you're drinking 1 to 2 bottles per day, you are only hurting your liver which is also harming the rest of your body. Most elderly people that have lived to be in the 90's or over 100 years old will tell you that their secrets were, eating well, exercise and 1 to 2 glasses of red wine per day. Oh yes, one last word to the wise, for the Zoomer crowd out there guess what? Resveratrol has proven to be one of the best anti-aging agents known to mankind.

In 2007 Thomas Cincurak was given three weeks to live and completely healed his body through natural health treatments. Now Tom is on a mission to heal as many as he can through what he has learned.

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Every time someone touches us with loving care or we do the same for someone else, an emotional exchange takes place that profoundly nourishes the heart. The expressions "He touched my heart", "I felt so touched by his words", or "It was so touching to see my old friend again", show that the sense of touch is closely related to our physical and emotional heart, which is also the center of our being. To touch and to be touched is as essential to health as a balanced diet, if not more.

When American researchers discovered that prematurely born babies who are stroked three times a day increased their weight by 49 percent, they had unintentionally discovered the loving touch. As it turned out, loving touch - the scientific expression is 'kinesthetic tactile stimulation' - became recognized as an effective method to reduce the time and cost of a baby's stay in hospital. Loving touch (I prefer to use the less sterile and more human term for this precious gift of God) stimulated the babies' production of growth hormones and thereby improved utilization of nutrients from the daily food ratio. The researchers did not realize that they had stumbled upon a major technique of healing that could be applied successfully to the young and the old, the healthy and the sick, and not only for prevention, but also for cure.

In the human body, the sense of touch is so highly developed that it can detect or sense everything it comes into contact with, like radar. By unconsciously picking up other people's pheromones (chemicals produced by the body that signals its presence to others) and/or 'touching' their aura, your body can identify who is friendly, honest and loving or cold-hearted, deceitful, and aggressive.

The body may instantly translate all that information into powerful chemical responses that can make you either feel well or ill. These internal responses, however, also depend on your interpretation of the experience. Muscle testing can verify whether your interpretation is correct. You may think of a person and check with your muscles whether this person has a positive influence on you or not. A weak muscle indicates that your relationship with this person may disturb your balance and energy field. Merely thinking of a person gives you enough physical responses to decide whether you want to be with that person or not.

There are multiple forms of touch that can have profound healing effects. The Ayurvedic oil massage, for example, has been proven to open clogged arteries because of its deeply penetrating and detoxifying action. However, the purely physical part of this kind of touch is only partly responsible for this healing phenomenon. By touching your body with the intention to improve its health, it automatically senses that you love and appreciate yourself and your life; otherwise, you would not do it. Love carries the highest frequency of energy, and, when present in the depth of your heart, it triggers a strong healing response by releasing endorphins (hormones produced by the body that stop pain and make you feel good) and other healing drugs throughout the body, similar to the ones a breast-fed baby receives from its mother.

If you want to help a sick person, but do not know how, hold his/her hand in yours, or gently hold or massage his/her feet. This does more to help the person's condition than any amount of sympathetic words could do. The body remembers a loving touch more vividly than spoken words and it reproduces the same drugs whenever it links into the 'touching' feeling through remembering.

Heart patients especially need to feel that they are loved and cared for because their hearts have lost the sweetness of life that is mostly present in a committed and loving relationship where emotional exchange is most common. Many heart disease victims have isolated themselves from such intimacy before they became ill, by overloading themselves with work, commitments, deadlines, and too many social engagements. By rediscovering the secrets of loving touch, they can once again connect to the circuit of love that supplies the only frequency the heart needs in order to function properly and efficiently, that is, the love frequency.

Loving touch opens the heart. It is the kind of touch that gives without expecting anything in return. It is the kind of touch that can create miracles. Each one of us has this healing gift; it is only a matter of acknowledging that you have it, which is a prerequisite for being able to use it. Give your touch freely and without reservations, for it is one of the few gifts that can make you truly happy, too. It may feel nice to be loved by someone, but it is most important to express love to others, in whatever form is possible. You always have the choice to touch someone with your kindness, generosity, and honesty, and feel so much better for it. This opens your heart. Only a closed heart can be broken or attacked.

Living your whole life without the danger of suffering a heart attack is more your choice than something that just happens to you. Take care of your heart and it will take care of you.

[This is an excerpt from the book 'Heart Disease No More' by Andreas Moritz]

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books ( http://www.ener-chi.com/book.htm ) on various subjects pertaining to spirituality and holistic health, including 'The Amazing Liver and Gallbladder Flush', 'Timeless Secrets of Health and Rejuvenation' and 'Cancer Is Not a Disease, It's a Survival Mechanism'.

His most recent book is titled 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'. Moritz is also the creator of Ener-Chi Art and Sacred Santémony.

Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

Connect with Andreas at: http://www.facebook.com/enerchi.wellness

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One major health condition that many people are at risk to right now is heart ailments. Heart diseases could be congenital or could be brought about by external conditions of bad diets. Our heart is an important part of the body. It is an organ that moves involuntarily and it allows the transportation of blood across the body. The heart is a vital organ and without it, we could not survive. A lot of things in our modern lifestyle affect our heart and overall health.

It is necessary for anyone to know the heart attack causes in order to be more aware of what you should and should not do. Let us first analyze the mechanism that leads to the attack and how big this issue could get. First, blood clots form at the blood vessels, blocking the passage of blood, usually at the coronary artery. The coronary artery is the one that feeds blood to the heart muscles. If the heart does not get the needed nourishment, it could get damaged and it could result to drastic complications. The heart attack is also known as myocardial infarction was known as an abrupt and fatal condition in the past. Nowadays, better understanding of such a condition has given more light to the condition.

So what are the actual heart attack causes?

Your diet

What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,

Physical activity

Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management

It is important nowadays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.

Get more information on: Heart Attack Causes

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To illustrate the development of heart disease from virtual non-existence to being the biggest killer disease, I have used statistical trends describing disease development in Germany - a typical, modern industrialized nation.

In the year 1800, meat consumption in Germany was about 13 kg (28 pounds) per person per year. One hundred years later, meat consumption was nearly three times as high, at 38 kg per person per year. By 1979, it had reached 94.2 kg, which is an increase of 725 percent in less than 180 years. These figures do not include fats. During the period of 1946-1978, meat consumption in Germany increased by 90% and heart attacks rose by 20 times. During the same period, fat consumption remained the same, whereas consumption of cereals and potatoes, which are major suppliers of vegetable protein, decreased by 45%. Therefore, fats and carbohydrates, as well as vegetable proteins, cannot be considered to be causes of coronary heart disease. This leaves meat as the main factor responsible for the dramatic upsurge of this degenerative blood vessel disease.

In consideration of the fact that at least 50 percent of the German population is overweight and most overweight people eat much more meat than those with normal weight do, meat consumption among the overweight must have at least quadrupled in the 33 years after World War II. Being overweight is considered to be a major risk for high blood pressure and heart disease.

According to statistics published by the World Health Organization (WHO) in 1978, the yearly increases of heart attacks in Western European countries were accompanied by a continuous yearly increase in meat consumption by as much as 4 kg per person. This practically means that eating habits after World War II have shifted from a healthy mixed diet to one excessive in animal protein, but poor in carbohydrates such as fruits, vegetables and grains. According to the WHO, fat consumption remained virtually unchanged. Heart attacks and atherosclerosis began to increase dramatically in Germany and in Western industrialized nations soon after the war; today they cause over 50 percent of all deaths.

Although fat consumption among vegetarians is not less than among meat eaters, the vegetarians have the lowest death rates from heart disease.The Journal of the American Medical Association reported that a vegetarian diet could prevent 97% of all coronary occlusions. The incredibly popular high protein, low carbohydrate Atkins Diet and South Beach Diet have the unfortunate side effect of starving a person by clogging up his capillary and artery walls with excessive proteins, and by greatly limiting his fuel intake (carbohydrates). This can certainly make a person lose weight, but not without also damaging his kidneys, liver, and heart. Both the late Dr. Atkins, a heart disease and obesity victim, and former U.S. President Bill Clinton, a keen follower of the South Beach Diet and recipient of a quadruple bypass, suffered the consequences of the high protein diet. Millions of Americans are following in their footsteps.

The reason for the virtual absence of coronary heart disease among vegetarians is their low intake or complete absence of animal protein. Fat consumption is, therefore, only an accomplice of the disease, but not its cause. The constantly recycled mass hysteria that believes fat, which is generally associated with cholesterol, to be the main dietary culprit of heart disease, is completely unfounded, outdated, and has no scientific basis.

[This is an excerpt from the book 'Heart Disease No More!' by Andreas Moritz, available on http://www.ener-chi.com/book.htm ]

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine and author of 13 books on various subjects pertaining to holistic health, including 'Timeless Secrets of Health & Rejuvenation', 'Cancer Is Not A Disease', 'The Amazing Liver & Gallbladder Flush' and 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'.

Andreas can be contacted on http://www.facebook.com/enerchi.wellness

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Cholesterol constantly gets bad press, but the truth is cholesterol performs necessary functions in our body as well as creating some cardiovascular risks. The trick is to keep a good balance.

One of the little known facts about cholesterol is that it protects us from the effects of toxicity. As we know, our environment is far more toxic than it used to be, and as toxicity is passed on from mother to child via the placenta, we are starting life full of toxins. Each day we eat, breath and absorb more toxins. So the binding of cholesterol to toxins in order to protect the body, is vitally important to our health. So while diet can increase cholesterol levels, so to can a heavy load of toxins such as heavy metals (mercury, lead etc), petrochemicals, drugs or pesticides. In particular heavy metals such as mercury increase total cholesterol and LDL Solvents (such as alcohol) raise LDL and triglycerides.

A cholesterol level that is too low is a risk marker of cancer, intestinal problems, stroke and depression. So balance really is the key.

Dyslipidaemia or abnormal blood lipids (fat), such as cholesterol or triglycerides increases your risk of atheroschlerosis, heart disease, stroke, hypertension and other cardiovascular disorders. A total cholesterol reading by itself is not particularly useful. There are 2 main types of cholesterol that you need to be aware of. HDL cholesterol refers to high density lipoprotein. This is the good cholesterol, so remember that we want HDL to be high. HDL carries cholesterol away from the heart and back to the liver where it is excreted as bile. It also helps remove excess cholesterol from inside the blood vessels.

Low density lipoprotein or LDL is supposedly the bad stuff which we need to keep low.LDL transports cholesterol & triglycerides towards the cells and tissues which readily take them up. LDL cholesterol can adhere to the walls of the blood vessels that feed the heart and brain. Increased LDL cholesterol supposedly therefore leads to an increased risk of cardiovascular disease.

So why I am saying that LDL cholesterol is supposedly bad? New research tells us that it is only when LDL cholesterol becomes oxidized that it causes problems for the heart. A raised LDL cholesterol on its own has not been found to cause any problems. Oxidation is like a rusting effect. It occurs as a result of inadequate antioxidants such as Vitamin C, E and selenium. If you diet is high in nutrient poor foods such as breads, cakes, biscuits, pasta or processed foods, you are at increased risk of insufficient antioxidants and therefore heart disease.

So before you go into a spin about the effects of cholesterol on heart disease, remember that inflammation and lack of antioxidants is likely to be a greater risk factor of cardiovascular disease than raised cholesterol. Cholesterol repairs membranes that are damaged by inflammation. By reducing inflammation you can therefore reduce the stimulus for the synthesis of cholesterol by the liver. Any treatment that is designed to protect you from heart disease must decrease inflammation. Fish oil can effectively reduce inflammation & triglycerides and slowly bring cholesterol to a satisfactory level.

If you are still concerned about reducing cholesterol here are a few tips:Eat a high fibre diet as fibre prevents cholesterol absorption and promotes eliminationHave at least one serving of green leafy vegetables - this will assist with adequate fibre intake.Eat other foods that are rich in antioxidants such as berries to prevent oxidation of your LDL cholesterol.Despite the hype around saturated fats, grains can contribute to dyslipidemia as they contain palmatic and stearic acid.Keep processed foods to a minimum.ofEat 30 percent protein (eggs, milk, dairy, fish, and soy), and 40 percent carbohydrates and 30 percent good fats from foods such as avocado, nuts, sesame, coconut or olive oil.

The secret as with all good health is to ensure you have a balanced diet with plenty of whole, fresh foods.

Vivienne Savill is an Author, Naturopath and Nurse who runs a natural health clinic in Australia. She is passionate about teaching people how to maintain good health and prevent ill health, through the use of diet, nutrition, lifestyle and herbs. Vivienne has writes about numerous health subjects including Metabolic Syndrome: How to Prevent & Treat Heart Disease, Diabetes and Obesity, which can be found at http://www.recipetohealth.com/

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Protein Storage - A Time Bomb!

Obese people have both high concentrations of fats and excessive amounts of protein in the blood. The blood's tendency towards clotting, considered to be the greatest cause for heart attack or stroke, stems almost exclusively from the saturation of proteins in the blood. (Note that smoking also increases blood protein concentrations, as shown below). Fats, on the other hand, have no blood-clotting ability. In their attempt to avert a heart attack, the capillary cells absorb the excessive protein, convert it into collagen fiber, and store it in their basal membranes. Although this emergency response has a blood-thinning and, therefore, life-saving effect, it also makes the blood walls thicker and more vulnerable to injury.

Examinations of connective tissue in obese people have proved that it contains not only plump fat cells, but also large amounts of dense collagen-fiber. Collagen is 100 percent pure protein. Building more collagen-fiber than normally needed is one of the main emergency measures the body takes to deal with dangerously high protein concentrations in the blood. By removing the protein from the blood and thereby putting it out of circulation, the blood becomes thin and a major crisis is avoided. But the situation changes drastically when the body's 'protein stores' are all filled up to capacity, and protein consumption continues. This time, the blood becomes and remains saturated with protein. In such a case, the blood begins to permanently thicken and develop a tendency towards clotting.

Unless the afflicted person takes aspirin, which has a blood-thinning effect, a stroke or heart attack may occur. Yet in the long term, aspirin not only fails to prevent such an incidence but strongly encourages it. A heightened risk of deadly uncontrolled bleeding may also result from regular or excessive use of aspirin. In addition, once aspirin treatment discontinues, the risk of suffering a heart attack is greatly increased.

Warning: If you suffer from macular degeneration, the #1 cause of blindness in people over 55 years old, avoid taking aspirin. Also avoid smoking. Recent research found that smoking is the leading cause of macular degeneration; half of all smokers develop it. As soon as a person stops smoking, the risk lessens by one third. A major study linked aspirin to America's epidemic of macular degeneration. The often prescribed one-aspirin-a-day routine makes the retinas more likely to hemorrhage. Besides, aspirin belongs to the same class of painkillers as Vioxx, Celebrex and Aleve, all of which were found to increase heart attack and stroke risk by over 50 percent.

Tests have shown that abstaining from food for a periodic length of time reduces the size and amount of both fat cells and collagen fiber deposits. This also demonstrates that overeating protein does, in fact, increase protein tissue in the body. As explained before, and to emphasize this crucial point, the protein deposits accumulate in the basal membranes of the capillary walls and the connective tissues that surround the cells. As a direct consequence of this development, the thickened blood vessel walls are no longer capable of absorbing sufficient amounts of oxygen, water, and nutrients, and hence they cannot remove all the metabolic waste products that the cells produce.

Therefore, the cells that make up these blood vessels become injured and eventually die from malnutrition, suffocation and dehydration. In a young person, the main blood vessels of the heart have a diameter of about 3mm. By regularly overeating protein foods, the normally smooth and polished inner wall of a blood vessel becomes uneven, and the blood vessel as a whole thickens and loses its elasticity. This leads to a deterioration of blood flow throughout the circulatory system and may culminate in a complete blockage. Coronary arteries that are totally blocked resemble old rusty, calcified water pipes. Their walls are brownish-red and are clogged with yellowish, calcified material.

[This is an excerpt from the book 'Timeless Secrets of Health and Rejuvenation' by Andreas Moritz]

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books on various subjects pertaining to holistic health, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer Is Not a Disease. His most recent book is titled 'Vaccine-Nation: Poisoning the Population, One Shot at a Time'.

Moritz is also the creator of Ener-Chi Art ( http://www.ener-chi.com/ ) and Sacred Santémony.

Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

Connect with Andreas at: http://www.facebook.com/enerchi.wellness

Copyright © 2011 by Andreas Moritz

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Heart disease is the greatest killer in the western world today, but in the majority of cases it can be avoided. Smoking, alcohol consumption, eating too much saturated fat, obesity and lack of exercise (among others) can all have a detrimental effect on our hearts. Let me show you how to take care of yourself and keep your heart in tip-top condition.

Top Tips For A Healthy Heart

Keeping your heart strong and healthy is in your hands, here are a few suggestions to help you look after your heart: -

1. Every Second Counts

As you get older, your heart muscles and vessels go through changes which can harden arteries and you are more at risk of developing other conditions. Things change more rapidly as your body ages, don't put off that sensible diet or new exercise regime another day. Eventually the damage you have done may not be repairable, so every second counts.

2. Keep Control Of Your Calorie Intake

Your diet can have such an impact on your heart, and obesity increases your chances of type 2 diabetes and heart conditions. Cut out all those empty calories (that have no nutritional value) that come from beer and soda. Practice portion control and never eat until you are stuffed again.

3. Eat Your Heart Healthy

Eat lots of fresh fruit and vegetables, as well as whole grain bread, cereal and pasta. Grill and steam meat, fish and vegetables to keep the goodness in. When it comes to a healthy diet, fresh is always best

4. Listen To Your Body

You need to recognise the warning signs, if your heart is developing problems. If you are suffering chest pains or heart palpitations, shortness of breath or reduced stamina, then get yourself checked out. It is also a good idea to have a cholesterol test, particularly if high cholesterol runs in the family.

5. Avoid A Full Fat Lifestyle

Lots of fatty food in your diet is bad news for your heart, all that saturated fat will soon start blocking your arteries. Start substituting your full-fat foods such as milk, cheese and butter for healthier low-fat alternatives. You should also cut out junk and processed foods in favour of fresh healthy alternatives.

6. Kick Out The Cigs

Smoking is one of the major causes of heart disease and blocks vital arteries to the heart. Quitting smoking is one of the best things you can do for your heart and overall health.

7. Get Active

The heart is just like any other muscle, it needs a good workout on a regular basis. Aerobic exercise that gets the heart beating faster for at least 20 minutes at a time is ideal, such as swimming, running and cycling.

8. Reduce Your Salt Intake

Too much salt is bad for your heart, but I do not think the majority of us realise just how much is contained in food. Avoid at all costs putting extra salt on your food or adding it during cooking, try using herbs and spices to add flavour. Start reading labels and look for foods that are low in salt,

Follow my top tips for a healthy heart, and make looking after your heart a priority in your life.

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Heart Attack - Warning Signs & Prevention

Approximately 1.5 million people suffer from heart attack in the United States each year, with a third of those resulting in death. About 50% of those deaths will happen within one hour of the onset of symptoms, therefore, it is important that everyone recognizes the signs in order that sufferers can get to a hospital as soon as possible to avoid death and limit damage to the heart.

Normally oxygen will be carried by the blood flowing through the arteries and into the heart to feed the heart muscles. A heart attack can occur if part of the heart muscle dies/is damaged due to not receiving enough oxygen. Most are caused by blockages due to plaque build-up inside the arteries or to hardening of the artery walls.

How do I know if I'm having a heart attack?

The most common symptom of heart attack, which should never be ignored, is a feeling of pressure/heaviness on the chest. If you feel as if someone is sitting on your chest, it lasts for more than a few minutes and does not go away when you sit or lie down, then you need to dial 9-1-1 immediately. Another possible symptom is pain, which spreads across your back, neck, jaw, shoulders and arms. This may be accompanied by feeling dizzy, nauseous and/or short of breath. There could also be a sudden feeling of extreme fatigue. Sometimes you may feel as if you have heartburn - it can be hard to distinguish between a severe case of heartburn and a heart attack.

The symptoms experienced by men and women can be similar; however, women have reported other symptoms in addition to or instead of the more typical symptoms and these include: difficulty breathing and flu-like symptoms (fatigue, sweaty skin and weakness).

What to do?

If you are in any doubt, call 9-1-1 immediately... better to be safe than sorry! Unless you are in a remote location, do not attempt to drive yourself to the emergency room. If you're not allergic to aspirin, then chew one while you wait for the ambulance arriving.

Whether or not someone survives a heart attack and how well they survive it is dependent upon how quickly they get treatment, how much damage there has been and where the damage is.

Risk Factors

The most common risk factors for a heart attack are:

Age - about 85% of people who die of a heart attack are over the age of 65.SmokingHigh blood pressureHigh cholesterolFamily historyDiabetesObesityStressLack of exerciseAtherosclerosis (hardening of the arteries)

How to avoid having a heart attack?

Discuss your risk factors with your doctor and he/she will be able to advise you on how to reduce the risk of heart attack. This advice will include: eating a healthy diet (which will help lower blood pressure and cholesterol); getting plenty of exercise; if you are overweight, then he/she will advise you on the best ways to lose weight; if you're a smoker - stop; if you have hypertension, then make sure you control your blood pressure; and if you have diabetes, you need to control your blood sugar levels.

Your doctor may also want to consider putting you on a course of aspirin as this prevents clots from forming and blocking the arteries.

http://www.bwellmag.com/

Responsible for all editorial content - research, writing, proofreading and editing. This is a magazine aimed at all health professionals - doctors, dentists, chiropractors, etc. As a certified Reiki Master, my articles tend to lean towards preventative measures; healthy eating; healthy lifestyle; alternative therapies and natural healing.

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Stanford University Medical Center celebrates National Heart Month with an informative Go Red event. Heart disease is the number one killer of women, taking the lives of over half a million women every year. The Go Red for Women campaign's mission is to educate and create awareness regarding women and heart disease, enabling women to live stronger, longer lives. This program provides information on nutrition, cardiac imaging, and prevention of cardiovascular diseases.

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Study after study supports the old idea that pet owners live longer. They do! Both dog and cat owners have been shown to have lower incidences of heart disease that those who do not own pets. In the United States, over 60 percent of households have pets and now it has been shown that not only do they provide companionship, they provide health benefits too.

One study conducted by the University of Minnesota's Stroke Institute followed 4,000 Americans for ten years. The result of the study was the risk of a heart attack was reduced by almost a third when compared with people who did not own a cat. A key point seems to be that the lower levels of stress and anxiety among cat owners leads to a healthier cardiovascular system. Researchers cannot prove that it is the calming effect of owning a cat that lowers the risk for heart attack but the study conclusively showed that the cat owners had a significantly lower risk of fatal heart disease. Studies like this one point out the fact that many people are prevented from having pets due to regulations in apartment buildings.

Another study conducted by the Baker Medical Research Institute in Melbourne, Australia, measured blood pressure and cholesterol levels in pet owners and non-owners. This study found a significant difference in both measures. Men who were pet owners had lower systolic blood pressure and lower cholesterol levels. Women showed the same results. One issue raised in this study was that pet owners, especially dog owners, tend to get more exercise than non-owners. When all other factors including body-mass, smoking, and socioeconomic level were taken into consideration, a significant difference in blood pressure and cholesterol was found based on pet ownership.

An interesting study from 2002 shows that both heart rates and blood pressure increased less when pet owners were asked to solve math problems while their pets were present. The physiological sign of stress were reduced just by the presence of the pets.

These are just a few of the research studies that support the theory that pet ownership can reduce hypertension, reduce cholesterol, increase exercise and provide therapy for those who may suffer from coronary disease.

Monique Hawkins is an enthusiastic advocate for the use of safe and effective high quality, natural, alternative health products to treat and prevent heart disease. To learn about how to prevent and treat heart disease naturally, visit her blog for weekly tips at heart disease and women

How is coronary heart disease detected?

Unfortunately, in one third of all cases the first sign of coronary heart disease is sudden, unexpected death. The victims are completely unaware of the blockages in their coronary arteries until it is too late.

In the rest of the cases, coronary heart disease first appears as chest pain or even a heart attack. Chest pain due to coronary heart disease is usually brought on by physical exertion. Physical activity increases the demand of the heart muscle for oxygen; if significant blockage is present in a coronary artery, the demand cannot be met. This produces pain, usually in the middle of the chest behind the breastbone. The pain is often pressing or constrictive. Some people describe it by clinching their fist over their chest. The pain may radiate up into the throat or jaw.

You may have heard the phrase angina pectoris used to describe such pain (angina from the latin for throat, pectoris from the latin for chest). The pain of angina pectoris may also radiate up into the left shoulder and down the left arm. when triggered by exercise or exertion, angina pectoris is usually relieved by rest. Occasionally, angina is brought on by tension or emotions; or it may occur after eating a meal, or even at night when sleeping. Angina that occurs at rest is an indicator of even more serious atherosclerosis, because the heart is not getting enough oxygen even when it is not working hard. Angina pectoris may be the first signal that you have underlying coronary heart disease.

A heart attack develops when a clot forms on top of the blockage in a coronary artery. This completely prevents blood from flowing through the artery, and deprives the tissue beyond the blockage of needed oxygen and nutrients. The cells in the heart muscle (myocardium) then die, producing what is commonly referred to as a heart attack (myocardial infarction).

Often the first sign of a heart attack is the development of pressing chest pain. When a heart attack is taking place, the chest pain is often not relieved by rest. This persistent chest pain is often also accompanied by weakness, fainting, profuse sweating, nausea, and vomiting. Emergency medical attention is needed, and hospitalization is required. When a heart attack occurs, the part of the heart muscle that is injured is left with a scar.

Is your heart being deprived of oxygen without symptoms?

If you have significant blockages in your coronary arteries, you may be having "silent" episodes in which your heart muscle is not receiving enough oxygen (ischemia). Such episodes are transient, lasting only several minutes at a time, and are termed "silent myocardial ischemia" by heart doctors (cardiologists). People with this problem may be totally without symptoms, may have suffered a heart attack but gone on to be symptom free, or may have attacks of angina alternating with episodes of silent ischemia.

How common is silent ischemia?

Some doctors estimate that 2 to 3 out of every 100 men have silent ischemia during exercise; that survivors of heart attacks have one chance in ten of having silent icshemia; and that of the four million patients with angina pectoris in this country, about 80% also have episodes of silent ischemia. If you are having angina attacks, you probably are having more episodes od ischemia than is suggested by your angina attacks alone.

How is ischemia detected? Your doctor can use several different tests.

Resting electrocardiogram. The electrocardiogram (or EKG) is the best known test for heart disease. The muscle cells of your heart contract in response to electrical impulses from the nerves. Electrodes attached to your body detect these impulses as they travel through the various parts of your heart. The recording or tracing that results is the EKG. If part of your heart muscle has been damaged by a heart attack, the electrical impulses do not travel through it properly, producing an abnormal EKG. A resting EKG can also detect abnormalities (arrhythmias) in the rhythm of your heart.

The resting EKG has its limitations. For example, about three out of four patients with angina pectoris have normal resting EKGs. Many patients with with significant blockages of their coronary arteries have normal EKGs. Having a normal resting EKG does not mean that you do not have any blockages in your coronary arteries, nor does it mean you can ignore risk factors you may have for coronary heart disease.

Other tests to ask your doctor about.

Stress Exercise Electrocardiogram (Stress Test).

Stress Thallium Exercise Electrocardiogram (Stress Thallium Test).

Holter EKG Monitoring.

Coronary Angiography.

Angelo Abruzzese Author Do You Understand The Risks of Coronary Heart Disease? Coronary Heart Disease

Eating for a healthy heart isn't complicated, and it is not about making radical, short-term changes to your diet. It really is about making a life-style change. Eating for a healthy heart is an important initial step to lowering the threat of developing heart problems. Coronary disease will take more lives than the next seven main causes of death. Discover why eating for a healthy heart, seriously, isn't as rigid as you thought, however it is essential to a happy healthier life.

If coronary disease runs within your family you will need to be especially careful. Heart or cardiovascular disease is the number one killer of people in the United States. It kills much more Americans than all types of cancer put together. Heart attacks tend to be devastating, especially whenever they come as a surprise, and many people who experience a heart attack do not recover. Coronary disease is actually a huge, blanketing term that encompasses each and every illness or condition related to your heart. It is the result of clogging of the coronary arterial blood vessels because of the build-up of fatty deposits inside the blood vessels. Heart attacks can be averted, yet lots of people in the western world multiply their own danger of having a heart attack by some of the things they do every day. There are many factors that can influence your risk of cardiovascular disease. How and what you decide to consume may significantly impact the health of your heart. You can find food that you could eat that will promote and preserve a healthy heart. To keep your heart and body healthy, focus on a diet around the following guidelines: Consume many different foods. Your heart is begging you to stay away from that cheeseburger. You are learning to create healthier choices about food that will take care of your heart for the rest of your lifetime. Put simply, a heart-healthy diet is not that tough to attain. If you wish to get into the specifics, the American Heart Association recommends always keeping your intake of total fat to about 30 percent of combined daily calories.

Healthy eating is very important for a healthy heart. Follow a proper diet. Healthy cooking recipes are definitely popular as many us strive to maintain a healthy lifestyle. Two healthy cooking techniques are stir frying and sauteing using olive oil or canola oil. Healthy carbs involve whole grain bread, whole grain pasta, brown rice, and a huge amount of vegetables. Top salads with heart-healthy avocado rather than mayonnaise. Plain yogurt is always an excellent substitute for sour cream.

Eating for your heart will involve avoiding sugary foods like candy, cookies, cakes, and pastries. Eating healthy vegetables and fruits is good, as these foods are rich in anti-oxidants. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and also the prevention of heart disease. Eating healthy for your heart is one thing everyone needs to try and do, particularly when it involves rebuilding health and minimizing heart attacks.

As the scientific facts amass, it appears to indicate that eating for a healthy heart is not about what not to eat -- it's about what to enjoy.

Everyone wants to feel better, look better and be happier. For more information on eating-for-a-healthy-heart go to http://healthylivinginformation.net and start your plan of reducing your risk of heart disease today! You can find other important healthy living information there as well.

Your heart is the organ that pumps the blood throughout your body. It is made up almost entirely of muscle and works nonstop as a blood pump right up until the moment you die. Anything that causes your cardiac muscle to not function properly, is an immediate problem for the rest of your body. You just cant "tough it out" when it comes to disease, like you might be able to with other diseases.

The term heart disease, is a term that refers to a broad scope of ailments, that effect the cardiac muscle and the job it has to do. They are all very serious, though some are more serious than others. Some are also more treatable than others. The following are some of the most common diseases of it but are not all of them.

Coronary heart disease is caused by a build up of plaque, within the walls, that supply the cardiac muscle, with the blood that it needs to survive. It also needs a blood supply to it, just like nay other organ, or muscle in your body and if the hearts blood supply is cut off to any part if it, this will cause a heart attack. This is when part of the heart dies, due to lack of blood flow to it.

Ischaemic heart disease is another disease of the heart, that is brought on by reduced blood supply to the heart. Unlike other muscles in your body, your cardiac muscle can not ever take a rest, it works even while you sleep. So any interference with its blood supply is a serious threat to your life. Cardiovascular disease is a term that describes a number of diseases that affect the blood vessel system, as it pertains to your heart.

It is very difficult to have a disease of the blood vessels and not have it effect your heart also. The main blood vessels of your body run right through your cardiac muscle. Your heart is interconnected with your blood vessel system. So almost any problem that affects your blood vessel system as a whole, is going to have some negative affect on your heart. This is not a blanket rule though and there are exceptions.

Cor pulmonale is a failure of the right side of the heart. Hereditary heart disease is any type of heart disease that you inherit through your families genes. This can be any one of a number of type of disorders of the heart muscle.Inflammatory heart disease is cause by it getting bigger than it should be. This might not seem like it would be too much of a problem but in actuality is life threatening.

Your heart is enclosed in a limited amount of space that it has to work in. When it becomes inflamed, or grows larger than it normally should be, it cant do its job as well as it should do it. This disease can also affect the tissue surrounding the heart.

Experiments have been done, involving a radical operation, that involves removing a section of the heart and then stitching it back together, to reduce its size, but research is still ongoing and the operation is still not approved for humans in the United States. It has been performed successfully in other countries though.

Valvular heart disease is a disease that affects the valves of the cardiac muscle. Heart valves must open and close properly for your cardiac muscle to pump blood effectively. Damaged or malfunctioning heart valves, allow blood to leak by them, or if they aren't opening properly, not enough blood to pass through them.

As pumps go, your heart is as complex as you can get. So remember to take care of it because unlike other organs in your body such as your kidneys or your eyes, you only have one.

Article by Sven Ullmann, who runs Deserved Health [http://www.deservedhealth.com/] - information on health for you and your family. Read more about heart disease [http://www.deservedhealth.com/heart-disease/]