• Reverse Heart disease Reverse Heart disease
    How to Prevent or Even Reverse Heart disease - Without Drugs or Surgery” will be the resource that saves thousands of lives — perhaps yours or that of a loved one...

Triglycerides Diets - Diets To Limit and Consume for Low Triglycerides Levels

Many people consider the possibility to undergo a special triglycerides diet because they have elevated levels of triglycerides. However, the triglycerides are absolutely necessary for the human body.

They are a type of lipids, which is found in the blood. They play important role in the process of storing energy for future use. The possibility to live without triglycerides is impossible.

Why high levels of triglycerides are dangerous?

High levels of triglycerides are associated with elevated risk for development atherosclerosis. This is a risk factor for heart attack and stroke. Some other factors could contribute to this risk but high levels of triglycerides are considered to be the most important factor, which contributes to the development of atherosclerosis.

Which foods increase the levels of triglycerides?

A lot of foods consist of triglycerides. However, the most important thing that each person can do to reduce the elevated levels of triglycerides is to reduce the quantity of carbohydrates, which he/she eats. Foods reach on carbohydrates are:

1. Bread,
2. Everything sweet- chocolate cakes, candies and etc.
3. Potatoes
4. Oatmeal, spaghetti, including pasta

These foods must be limited in every triglycerides diet.

What you should eat to have low levels of triglycerides?

To reduce the levels of triglycerides is not something hard. You need to reduce the amount of carbohydrates. However, you should not forget that carbohydrates are the main source of energy in human body. That's why you must not leave the carbohydrates for good; you need to limit them only. Usually, human body receives from carbohydrates about 50%-55% of the energy.

When people are advised to reduce the levels of triglycerides, they have to reduce this percentage. It is good to start with a percentage like 45%-50%. After some time you can reduce this percentage up to 40%. It is not recommended to reduce the energy percentage from carbohydrates below 40% because the metabolism of lipids and proteins would be disrupted.

One very good triglycerides diet for reducing the triglycerides is the following:

1. Breakfast:
1 Egg, 1 cup of juice, 50g cheese, 1 slice of bread, and 100g of meat- you can choose from chicken or fish. You are allowed to eat something sweet here, like small donut or a bar of chocolate
Breakfast is the most important meal of the day. Everything you eat during the breakfast will be digested by the end of the day. This means that you will not gain any pounds.

2. Lunch:
Fish and fruits are absolutely necessary here. Fish is rich on omega-3 fatty acids, which reduce the triglycerides further. Fruits will give you the carbohydrates, which you need. However, they are simple carbohydrates, which mean that they are easily digested and they will be used by your body.

3. Dinner:
This is the time, when you need to eat only small amount of carbohydrates. You can eat foods rich in proteins. You can drink milk, or take soy milk. Nuts and seeds will provide you with more than enough proteins.

View the original article here

Unblock Arteries Following These Simple Guidelines And Reduce Your Risk Of Developing Heart Disease

When it comes to your heart health, staying alert and being proactive is essential. Heart disease is a leading cause of death the world over resulting in more and more people trying to find ways to improve their cardiovascular. One such way is to unblock arteries and restore natural blood flow.

Coronary artery disease, the most common form of heart disease, affects more than 14 million people in the US alone, with similar worrying statistics in other countries around the world.

For some, developing heart disease can prove fatal.

For others, they face the possibility of undergoing bypass surgery to increase blood flow to the heart muscle tissue.

The good news is, your can avoid both of the above scenarios, by following some simple guidelines to unblock arteries and keep them free from clogging.

First, it is important to understand the role arteries play, and how important it is to keep them free from blockage.

Arteries are the vessels that carry blood and oxygen from your heart to the rest of your body.

When arteries are clogged with plaque, their ability to deliver blood and oxygen to the body suffers.

Although partially clogged arteries may still manage to deliver enough blood and oxygen to the body while at rest, during exercise or strenuous movement the blood flow to the muscles may be limited by the presence of plaque.

As plaque continues to build up inside the arterial walls, the arteries harden and narrow, and blockages begin to develop in the arteries connected to the brain and heart.

When this happens, the unfortunate outcome is often a stroke or a heart attack.

This shows the importance of knowing how to unblock arteries and keep them free from plaque.

Hardening and narrowing of the arteries will occur when there are too many cholesterol deposits in the inner walls of the arteries.

The development of cholesterol deposits combined with fibrous tissues, calcium, and dead cells, can result in an arterial blockage if left untreated.

So how can you unblock arteries and keep them free from clogging or becoming blocked?

There are specific risk factors that contribute to the development of plaque, and subsequent hardening and narrowing of the arteries, such as:

* smoking
* high cholesterol
* diabetes
* being overweight
* high blood pressure
* inactive lifestyle
* excessive alcohol intake

It is important to review your current lifestyle and make any changes necessary to reduce your risk of developing heart disease.

If you are a smoker, consider quitting.

Review your diet and ensure you eat plenty of fruits, vegetables, whole grains, fish, nuts and seed.

These will provide you with soluble fibre and Omega 3, which will help lower cholesterol naturally.

Get plenty of exercise as often as you can, but preferably a minimum of 30 minutes of exercise each day for 5 days.

This will boost your HDL cholesterol while lowering LDL levels.

Compliment the above with natural supplements to ensure you unblock arteries successfully. Choosing a high quality natural supplement with the right ingredients will produce significant results.

Always ensure that any supplement you choose has purely naturally ingredients and are sourced from a reputable or recommended company.

Look after your arteries and your heart health so that you have the freedom and peace of mind to enjoy many healthy years with your family and loved ones.

If you are ready to unblock arteries and significantly improve your heart health, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Warning Signs Of Heart Disease You Should Never Ignore And Steps You Should Take To Prevent Them

Heart disease is one of the leading causes of death among people in the United States and in other countries throughout the world. With that in mind, it is important to be vigilant and learn the various warning signs of heart disease so that you can reduce your risk.

Coronary artery disease is the most widespread form of this life-threatening disease, affecting in excess of 14 million people in the US alone.

For some, unfortunately, there are no warning signs, and their first indication that they have developed coronary artery disease is when they suffer their first heart attack.

For others, the warning signs of heart disease you need to be aware of are as follows:

* angina
* palpitations
* shortness of breath
* edema
* fatigue
* fainting

If you experience one or more of the above warning signs of heart disease, then please visit your doctor immediately for treatment.

There are a number of risk factors that contribute to the development of heart disease.

By far the most important risk factor you need to focus on is high cholesterol.

The presence of too much LDL cholesterol (bad cholesterol) in the body will lead to the formation of plaque in the arteries providing oxygenated blood to your brain, heart and other major organs.

It is important that you monitor your LDL and HDL (good cholesterol) levels and ensure you maintain the correct ratio of both.

This will ultimately reduce your risk of developing coronary artery disease.

Another crucial way to prevent the warning signs of heart disease is to adopt a heart healthy lifestyle.

Modify your diet to include fruits, fish, whole grains, olive oil, vegetables, seeds and nuts.

Avoid foods high in saturated fats, trans fat and cholesterol as these will dramatically increase LDL cholesterol levels putting you at risk.

Exercise on a regular basis by doing something you enjoy and know you will sustain. This will raise HDL cholesterol while lowering LDL.

Give serious consideration to adding natural supplements to your daily routine, as these have proven to be one of the most effective ways to manage cholesterol and increase your overall heart health.

The right natural supplements can make a world of difference in protecting you against the warning signs of heart disease. Check the ingredients and make sure they are purely natural.

Look after your heart and your overall health in general so that you can fully enjoy a long, fun-filled life with your family and loved ones.

If you are ready to prevent the warning signs of heart disease and protect yourself while improving your heart health and overall well-being, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

What Could Chest Pain Mean?

Heart disease is the number one killer in America these days. One of the signs you might have a problem is chest pain.

The term chest pain is a very vague one. It can be a simple heartburn or it could be a sign of much more complex problems. This article will give you some of the most common reasons for chest pain. However, it is recommended that people experiencing it have themselves examined by a doctor as the pain can be a symptom of serious heart disease, which can kill you.

Common Reasons

Angina - This is when a patient feels a squeezing pain around their chest area. The pain will vary depending on the patient and most patients will only describe it as a discomfort. Angina occurs when the cardiac muscle does not receive enough oxygen. The pain can, however, be differentiated from other forms of chest pain as Angina will often result in pain in the jaw and neck regions of a patient. If you experience this sort of pain, you should immediately seek medical attention as it will mean that you have a heart condition that you need to take care of.

Heartburn - Most people who suffer symptoms of heart disease brush it off as heartburn. Heartburn is definitely a common problem for many people but one would be wise to get themselves checked out by a doctor to make sure that heartburn is indeed the cause of their chest pain. The pain is caused just below the breast bone and it occurs after acid from the stomach rises in the esophagus, causing discomfort and pain. This form of chest pain will usually occur after consumption of meals.

Chest wall pain - This is a harmless chest wall pain that happens to almost every one of us at some point in our lives. A quick sensation of pain will be experienced in the chest and it will often go away in a few seconds. It will never last more than a minute.

Panic attacks or anxiety attacks - People suffering from anxiety attacks or panic attacks might experience sharp pain in the chest along with their episodes of panic. The pain will result from muscle contractions. Sometimes, the muscles will remain contracted for a few days or even a few weeks after the person has suffered a panic attack.

As you can see from the article above, it can be pretty confusing for one to analyze the type of their chest pain as they all seem to be similar in one way or another. This is why it is recommended that one seek professional advice every time they feel discomfort or pain in their chest.

View the original article here

What Foods Should A Person With High Cholesterol Be Eating And How To Lower Cholesterol Naturally?

Knowing a little about dietary fats and certain foods for lower cholesterol takes you a long way to making smart choices about your eating habits. You should avoid meats, especially red meats, but for many of us that just isn't practical. To lower cholesterol many experts say just by making a series of dietary changes can make a big difference in your levels. And you don't have to eliminate all meats from your diet.

Some Easy First Steps To Take to make progress attacking cholesterol: Limiting the amount of egg yolks you eat and adjusting full-fat dairy products. Here's a suggestion, if you're using full fat milk reduce it to one, two percent or skim milk. If you like coffee with cream use a fat free brand and not the powered stuff. Try it. Zero fat, zero trans-fats and zero cholesterol. OH, by the way zero calories. Now let's look at some additions to construct a diet that lower cholesterol. If you're like me I hate the word diet. I feel better with the phrase "adjusting eating habits" because that's really what we're doing.

Let's Attack Those Fried And Processed Foods: If you're like me I grew up with fried foods such as French fries, fried chicken and you name it-it was fried. You'll want to avoid them as much as possible. Instead of eating French fries, eat a baked potato-better yet a sweet baked potato. But what many of us don't realize is that processed foods are also loaded with fats and high levels of cholesterol. Processed meats, like deli meats, sausage, hot dogs, bologna, and salami are among the worst offenders. It's recommended that you cut back your consumption of these foods to no more than six ounces per day OR...

Better Yet is the option to substitute fish (salmon, tuna etc.) for these meats. Fish, is even a better choice than the traditional chicken. If you must eat chicken choose either skinless (breasts preferred) or take the skin off before you prepare it.

"ONE SECRET WEAPON" of Cholesterol-Busters is fiber. Try to increase your daily consumption of soluble fiber and you'll be well on your way in combination with the above to "busting" that cholesterol level.

Two types of fiber exist: soluble and insoluble. Research seems to bear out that soluble fiber is more effective at lowering your total cholesterol level. Most foods contain some combination of both fibers. Some sources of soluble fiber include oats, beans, peas, apples as well as citrus fruits and nuts.

Insoluble fiber can be found in whole-grain foods like wheat bran, whole-grain breads and cereals and many vegetables and fruits with the skin still on it. There are fiber supplements available usually in health food stores which can be added to your daily food preparation.

How Much Fiber Do You Need: Most diets that are abundant in fat like the typical American menu-are for the most part poor in fiber. Research shows that the average American only gets about 15 grams of fiber daily. The National Academy of Sciences says "that men up to 50 need a minimum of 38 grams of fiber daily and women in the same age group need a minimum of 25 grams. For men who are older than 50, it's highly suggested that they receive 30 grams daily. Women in this same age group are encouraged to eat at least 21 grams daily".

Moderate exercise included with a diet that lower cholesterol will take you a long way toward better health and may reduce the possibility of serious health related diseases. Bon Appetit!

Daisy Wolfe is an online researcher and publisher providing Information and Advice on how you can make changes to your cholesterol level with the kinds of food that you eat and through changes in your lifestyle. For further information and your FREE Mini-Course (10 Cholesterol-Busting Secrets) visit How To Lower Cholesterol Center

View the original article here

What Is LDL Low And What Steps Should You Take To Increase Your Protection Against Heart Disease?

When it comes to dealing with cholesterol, most people become very confused by the terminology that is used by the medical profession. One such term is LDL low, and another is HDL high. Nevertheless, understanding what they mean is important, if you are to achieve heart healthy cholesterol levels.

LDL, or bad cholesterol as it is most commonly referred to as, is a major risk factor for heart disease, if levels are not kept in check.

When you hear the term LDL low, it simply means that your levels of bad cholesterol are low, and thankfully, your risk of contracting heart disease is lowered.

When your LDL levels become too high, plaque forms in the walls of your arteries.

Over time, this plaque will start to causes blockages in the arteries, resulting in a restrictive flow of blood to your brain, heart and other major organs.

The unfortunate outcome, in most cases, is a stroke or a heart attack.

With more than 14 million people in the United States alone suffering from coronary artery disease, it is crucial to keep your LDL low at all times.

Attaining low LDL is possible, but it is important to ensure that you do not push your levels too low, through the frequent use of prescription medication called statins.

This is something that various health authorities have expressed concern over, as in rare cases, having a low level of LDL cholesterol or a low total cholesterol level can put you at risk of developing some serious health problems.

Although these risks are rare, very low levels of LDL may increase your risk of:

* Cancer
* Depression
* Anxiety
* Preterm birth and low birth weight if your cholesterol is quite low while you are pregnant

The goal of any cholesterol treatment should be to achieve healthy cholesterol levels in order to prevent cardiovascular disease from developing.

If the lipids are properly balanced then your risk of developing heart disease are reduced.

You need to keep track of your cholesterol levels. Your LDL cholesterol and total cholesterol levels should fall within these ranges:

* LDL below 100 mg/dL or below 70 mg/DL if you are at a very high risk of heart disease

* Total cholesterol below 200 mg/dL

There are a number of natural and safe ways to achieve an LDL low level of cholesterol, and these include diet, exercise and natural supplements.

Eating foods high in soluble fiber and rich in Omega 3, such as whole grains and fish, will lower LDL cholesterol while raising HDL.

Try to stay away from or at the very least limit foods that are high in saturated fats, trans fats and cholesterol, such as animal products, dairy products, cakes, biscuits, junk food, pre-packaged food and processed food.

Get around 30 minutes of regular exercise 5 days a week. This will raise HDL cholesterol levels and lower LDL.

Natural supplements are all the rage and with good reason. The right ones work and work very well, so considering adding them to your daily routine.

Achieving a healthy LDL low level of cholesterol is easy if you follow the above steps.

Why not give yourself every affordable opportunity to increase and improve your heart health so that you can enjoy quality time with your family and loved ones for years to come.

If you are ready to achieve a healthy LDL low level of cholesterol, while increasing your heart protective HDL level, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Why Cholesterol Levels For Women Differ From Men And How Both Can Reduce The Risk Of Heart Disease

While healthy cholesterol levels for women are important, it is worth noting that cholesterol is something that every human being has to deal with on a day-to-day basis.

As men and women age, the importance of monitoring the levels of cholesterol that are found in the bloodstream becomes more and more important.

This because of the health risk factors that are involved.

Cholesterol levels for women usually have a little more variation and fluctuation for a number of different factors, so the numbers may not necessarily be the same between men and women.

Cholesterol is an important part of the every day processes that our body goes through.

It helps the body in the production of hormones and many other substances that are used to digest food that is consumed.

Since cholesterol is a fatty substance, it does not travel well through water.

The bloodstream is mostly made up of water so cholesterol needs some form of vehicle to transport it, which is what lipoproteins do.

The two types of lipoproteins are low-density lipoproteins (LDL), and high-density lipoproteins (HDL).

LDL is considered bad cholesterol because it can lead to a build-up of plaque in the arteries if too much exists, and HDL is considered good cholesterol because it helps carry excess cholesterol through the arteries to the liver.

One of the biggest reasons why cholesterol levels for women vary is because of the presence of estrogen.

Estrogen basically does two things for cholesterol.

One, it reduces the level of LDL cholesterol in the bloodstream which in turn reduces the risk for plaque build-up.

Two, it increases the level of HDL cholesterol in the blood stream which means that the woman's body is more capable of carrying excess cholesterol through the bloodstream and into the liver where it can be processed.

It is said that the production of estrogen is great during the earlier stages of a woman's life (puberty), but that is slows down in the later stages (menopause).

Good and bad cholesterol levels for women are slightly different than the recommended levels for men because of the fact that women produce estrogen.

Therefore, a desirable HDL level for women is 60 mg/dL or higher, and a desirable LDL level is 130 mg/dL or lower.

These are the levels that create the lowest risk for heart disease and other health issues such as heart attack, stroke, and more.

A heart healthy diet, regular exercise and natural supplements are the most recommended methods to maintain healthy cholesterol levels for women and men.

If you are ready to achieve heart healthy cholesterol levels for women and men, reducing your risk of heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Why Fruits and Vegetables Will Reduce Your Bad Cholesterol

Paying attention to our cholesterol levels is extremely important. Too much cholesterol within our blood stream can have a variety of negative consequences, seriously increasing our risk of heart disease. To learn how to keep your cholesterol levels low, continue reading this article. Throughout the article we will discuss the difference between good and bad cholesterol, as well as how fruits and vegetables can help to reduce your cholesterol levels.

Let's begin by learning the difference between good and bad cholesterol. Good cholesterol, also known as 'HDL cholesterol' (high density lipoprotein), is necessary for our bodies. HDL cholesterol helps carry out many bodily functions such as the production of cell membranes and hormones. Bad cholesterol, on the other hand, can block our arteries leading to increased risk of high blood pressure, cancer, heart attack, stroke, and diabetes. This type of cholesterol is call 'LDL cholesterol' (low density lipoprotein) and is what we want to cut out of our diet as much as possible.

If you want to reduce your bad cholesterol, a diet rich in fruits and vegetables is a good place to start. Fruits and vegetables help to reduce our total fat intake, reduce our cholesterol intake, and increase our fiber intake, each of which is important to lowering levels. Let's take a brief look at each of these more in depth.

Fruits and vegetables first help us to reduce our cholesterol levels by reducing our intake of fats and cholesterols. Fruits and vegetables are very low in fats and cholesterols, allowing us to eat large portions, without having to worry about dangerous side effects. To reduce fats and cholesterols within your diet, focus on eating more fruits and vegetables and less meats, dairy products, and processed foods/oils.

Another way to lower your cholesterol levels is by including more starches and fibers within your diet. Fibers not only help to lower your cholesterol levels, but also help to reduce your risk of cancer, obesity, and other serious illnesses and diseases. How does fiber help to lower cholesterol levels? Fiber helps to remove cholesterol out of our bodies before it has the chance to reach our bloodstream. Fruits and vegetables are very high in fiber, allowing us to significantly reduce our cholesterol levels.

If you are worried about your cholesterol levels, the most important thing that you can do is start maintaining a healthy and balanced diet. Eating larger portions of fruits and vegetables can significantly reduce your cholesterol levels by reducing your fat and cholesterol intake and increasing your fiber intake.

While fruits and vegetables are important for every diet, they are not the only foods that are necessary for healthy functioning. Whole grains are another category of food that significantly impacts our health. To learn more about the benefits of fruits, vegetables, and whole grains, continue searching the internet. The more informed you are about healthy dieting, the more likely you are to prevent yourself from developing a wide range of future illnesses and diseases.

View the original article here

Why Have Heart Valve Replacement Surgery?

With innovative techniques and heart valve replacement surgery cost assistance, patients with valve problems can enjoy a full recovery.

The human heart pumps sixty to eighty times per minute to deliver blood to the body - carrying nutrients and oxygen to the body's cells and keeping us alive. Electrical signals from the brain regulate the heart's rhythmic pumping - the top chambers and bottom chambers pump in synchrony to ensure maximum functioning. Valves between the chambers keep blood flowing in the proper direction.

But what happens when problems with the valves in the heart interfere with their ability to close? As it is essential that blood flow in one direction through the heart, a "backwash" of blood going the wrong way through the heart's chambers can interrupt blood flow and cause inefficient pumping. Heart valve replacement surgery may be necessary to fix the problem.'

The procedure is an open heart surgery, meaning that the breastbone is cut open and the rib cage is separated. After being placed under heavy anesthesia, the patient will be placed on a heart-lung machine to pump blood to the body and allow the surgical team to stop the heart and operate on it. The replacement valve may come from animal tissue or they may be mechanical, meaning that they are fashioned from a material like metal or cloth. Mechanical valves last longer, but patients will need to take blood-thinning medication for the rest of their lives.

The heart valve replacement surgery cost will vary greatly depending on insurance coverage, the patient's pre-existing health, and location of the facility. The Cardiology Center provides excellent patient care coverage and an ideal location for heart valve replacement surgery recovery. They provide a wealth of information online about their surgical facilities, their staff, and other innovations like minimally invasive cardiac surgery. It is important for patients to have the right care when undergoing a major surgical procedure, and being well-informed makes preparation and surgery better.

View the original article here

Prevent Heart Attacks

For individuals with heart disease, you may want to ask your doctor about the benefits of taking Clopidogrel. This medication works by preventing blood clots.

One of the risks that people with heart disease face is heart attack. Since it could happen anytime, it is important you are taking the right medication such as Clopidogrel. An anti-platelet agent that works by inhibiting the formation of blood clots, it is prescribed for individuals with peripheral vascular disease, cerebrovascular disease and coronary artery disease. This medication is also marketed under the Plavix trade name by Sanofi-Aventis and Bristol-Myers Squibb.


Primarily, Clopidogrel is indicated for the prevention of ischemic events in the vascular system, particular in patients diagnosed with atherosclerosis, ST elevation and acute coronary syndrome. In addition, it is also prescribed to prevent thrombosis if you underwent intracoronary stent placement, along with aspirin. Individuals who were found to have aspirin intolerance or those who have aspirin-induced ulcers are usually prescribed this medication as an alternative.

Clopidogrel comes in 75 mg tablet form and can be taken by mouth. For consistency, you shold take this medication at the same time each day. Also, follow your doctor's directions especially when it comes to the dosage. You should never adjust the dosage or stop taking this durg unless your doctor advises you to do so.

Important Warning

ForClopidogrel to work, it must be activated in your body. However, there are instances when the body is not able to transform this medication in its active form, which increases the risk of the person suffering from stroke or heart attack. To be sure, you can ask your doctor to test you in order to determine if your body is capable of activating this medication. If not, your doctor might increase your dosage or prescribe you another anti-blood clot medicine.

Common Side Effects

Among the most side effects you might experience when taking Clopidogrel include nausea, diarrhea, stomach pain, nosebleed, excessive tiredness, dizziness and headache. You should inform your doctor if you exhibit symptoms such as hives, itching, rashes, breathing difficulties, fever, confusion, blood in stools and swelling for these could indicate serious side effects.

View the original article here

Prevention of Heart Attack

Heart attack, also known as myocardial infarction, is a serious and deadly health issue. It occurs when a blood clot blocks the coronary artery causing the death of heart muscle. This blockage stops the supply of blood and oxygen to heart and further leads to severe chest pain and chest pressure sensation. Nausea, vomiting, sweating, and tightness in the chest are other signs of a heart attack.

Arteries carry blood from heart to other parts of the body. If there is any kind of damage or problem with the arteries, the blood flow in the body will directly be affected. If the supply of blood is restricted for more than 20 to 40 minutes, an irreversible death of heart muscle occurs and if the time span of restricted supply further increases, it can even lead to death.

Medically, there are many treatments for heart attack in this highly advanced and technological era but prevention is always better than cure. The heart disease has the worst effects on human life, hence it is very important to take precautionary measures and prevent the occurrence of any health issues.

Here are certain preventive measures for a heart attack:

? To control cholesterol level is the best preventive measure for a heart attack.
? Saturated and fried foods should be avoided.
? Intake of oil should also be restricted.
? Eat more of fruits and raw vegetables. Fruits like oranges, grapes, and pomegranate are the best options.
? Eat more of fiber rich foods like cereals, apricot, pears, oranges, bran, whole wheat, whole grains, dried beans, dates, berries, and spinach.
? People who eat non-vegetarian foods, fish and poultry are best options with low cholesterol content.
? Yolk of the egg, beef, and port contains high level of cholesterol and hence should be avoided. These can be eaten occasionally.
? Smoking should be completely restricted.
? Drinking too much of coffee also results in heart diseases. It should be consumed occasionally and not as a daily habit.
? Soya bean should be taken in high amount as a preventive measure.
? A control on diabetes and high blood pressure is also important. High level of sugar and excessive mental or emotional stress often becomes a cause of severe heart attack.
? Dairy products go a long way to solve various health issues. Regular consumption in the right amount helps combat many heart diseases.
? Mediation and regular exercise or walking for at least 30 to 45 minutes is beneficial.

View the original article here

Punica Granatum: A Way to Fight Coronary Heart Disease

Each year, more and more people are diagnosed with coronary heart disease. A lot of people die, too, because of such disease. Nowadays, people are becoming more educated about the disease, knowing its symptoms, causes, as well as ways of preventing this type of disease.

Coronary heart disease, also called as coronary artery disease is a condition wherein the fatty deposits build up on the walls of the arteries that supply blood to the heart muscle. These fatty deposits called plaque narrow the arteries. These fatty deposits or plaque build up is composed of fats and cholesterol build up on the walls of the arteries. When these arteries are narrowed, the flow of blood is restricted therefore the heart muscle does not get enough oxygen and nutrients it needs to function well. When the arteries are completely blocked, one might experience a heart attack.

Coronary heart disease is quite common and it accounts for most deaths all over the world. One's chance of acquiring certain cardiovascular diseases could be because of genetic factors but there are also certain lifestyle factors that contribute to the development of certain cardiovascular diseases and conditions. An individual may not be able to change the genetic factor but can definitely alter the lifestyle factors. Such factors that can contribute to the development of this disease include unhealthy eating habits, physical inactivity, smoking, too much alcohol intake, high blood pressure and high blood cholesterol levels.

It is true that one cannot change factors such as genes or age, but one can definitely make a big difference by modifying his lifestyle and habits. An individual can prevent the development of coronary artery disease by maintaining a healthy lifestyle. This includes eating healthy, exercising regularly, quitting smoking and drinking, and taking herbal supplements that help in keeping a healthy heart.

Along with the proper diet and regular exercise, herbal supplements could really help in preventing the development of coronary heart disease. These herbal supplements are infused with ingredients that have been proven to help improve the heart's health. Punica Granatum is one ingredient that has been found to be very effective in preventing and reducing your risk of heart problems. Punica Granatum has been found to be very effective in lowering bad cholesterol level or LDL in the body. It has also shown to increase the good cholesterol level or HDL in the body by up to 20 percent. Another great thing about Punica Granatum is that is has shown to reduce the oxidation of LDL in the body by up to 90 percent.

It is important for one to maintain a healthy lifestyle to prevent the development of coronary artery disease as well as other cardiovascular conditions. Herbal supplements do help a lot but these should be taken along with the proper diet and regular exercise.

View the original article here

Side Effects Of High Blood Pressure Drugs

Before taking a drug, you should try to acquire as much information about it as possible, including the common side effects associated with the drug. Atenolol belongs to a family of medications known as beta-blockers, which affect your heart and blood circulation. Atenolol has been designed to treat high blood pressure and angina. It is also used to prevent or treat heart attack. Other uses of Atenolol include the treatment of migraine headaches and certain kinds of tremors. Before using the drug, you should try to find out about Atenolol side effects in order to be better prepared for them.

Atenolol is tolerated well generally, and the side effects are transient and mild. Unusual side effects associated with the drug include constipation, diarrhea, abdominal cramps, nausea, fatigue, insomnia, memory loss, fever, dreaming, impotence, low blood pressure, lightheadedness, numbness, sure throat and tingling.

There are also some other effects that you should be aware of before using the drug. Atenolol can sometimes aggravate breathing issues in people suffering from asthma, emphysema and chronic bronchitis. In people who have heart blocks or slow heart rates, Atenolol may cause potentially harmful slow heart rates as well as shock. Atenolol may also aggravate heart failure symptoms and slow down cardiac muscle contraction.

In people suffering from coronary artery problems, stopping Atenolol abruptly may worsen angina suddenly, and sometimes lead to heart attacks. Atenolol may also affect your blood sugar levels. So, if you have diabetes, you should seek the advice of your doctor before using the drug. If for some reason, you need to stop using Atenolol, it is important to reduce its dosage gradually over a few weeks.

If you experience any of these symptoms, you should consult your doctor immediately. You should also seek your doctor's advice before using the drug if you suffer from any of the following conditions: vessel or heart disease, kidney disease, thyroid disease or if you are allergic to Atenolol. Atenolol can be taken both with and without food. It is important to take the drug exactly as directed; overdose may lead to undesirable effects. You should avoid using Atenolol with any of the following medicines: Sotalol, Digoxin, Clonidine as well as drugs for inflammation and pain such as Naproxen and Ibuprofen.

View the original article here

Successful Steps - The Best Way To Lower Cholesterol Naturally

The best way to get everything we want out of life is to eat right and exercise. The mind is very powerful and if we can do this we can achieve anything. This will help in our quest to do and be the best we can be. The best way to lower cholesterol naturally is to eat right and exercise.

You can live your dreams to the fullest and be around for your family for many years to come. Goal setting is not just for our finances and should include every area of our lives especially our health. This should be your highest priority because your health is required for all else.

Your goal in a healthy lifestyle should include eating right and exercise. This is by far the best way to lower cholesterol naturally. Changing your old habits will take time and work. You can and will change because your family is so important to you. They need you and want you to be around for them as long as possible.

The first step is to make a commitment. Take some time out of your day, sit down, relax, and make a mental commitment to change your old habits. Do this alone at first for at least ten minutes and keep doing this everyday till you notice things are becoming your new lifestyle.

The next step for the best way to lower cholesterol naturally is to make some goals. This is something we all need to do individually and with our spouses because a specific time should be set for exercise and we need to discuss what will be served for breakfast, lunch, and dinner.

The next step is to take action. This should be done the first day. Eating right and exercising is something we all know how to do through general knowledge. This will seem like hard work in the beginning and in time will be something we look forward to.

Your subconscious mind is who you are and it takes some work and time for the new you to take affect. Many in the self-help area say it takes between 30-90 days to change our old habits at the subconscious level. After this time, it should become a part of you and will not seem hard anymore.

We know what the other option is and it is not very pretty. If we do not start the best way to lower cholesterol naturally today, in the future we might have to undergo open heart surgery. We will not be around long for our families.

View the original article here

Sweets and Heart Diseases

A sweet desert is always welcomed by most of us. But some exaggerate and include too many sweets in their diets. A recent study has discovered that too much additive sugar consumed on a daily basis significantly increases the chances of developing heart diseases.

This study shows a relation between high levels of additive sugars and risk factors for hearth diseases. The risk factors are high levels of triglycerides and low levels of protective lipoproteins and good cholesterol.

In this study, 6000 adults participated and they were grouped based on certain criteria. Those criteria were the cholesterol levels and the sugar intake. The study revealed that 16% of the participants in the study get their required amount of calories from added sugar.

The study also revealed that those who consumed the most amount of sugar had a daily intake of 46 teaspoons. Those who consumed the least amount of sugar had a daily intake of 3 teaspoons.

The daily amount of processed sugar (this doesn't include the natural sugar that is found in fruits) should not be higher than 6 teaspoons for women and 9 teaspoons for men.

These studies have the purpose to prevent companies to add less or even eliminate the added sugars in their foods in order to prevent the risks of developing hearth diseases. Added sugars have been proven to be a major risk in developing obesity and related diseases, that's why some states have increased taxes on soft drinks. This will hopefully reduce the consumption of these soft drinks.

It is hoped that by increasing the taxes with only half-cent it will significantly reduce the consumption of soft drinks from 50 gallons a year to less that 40 gallons annually.

Other health problems like obesity, diabetes, high blood pressure and stroke have been related to high sugar consumption. This study highlights the dangerous effects of too much sugar consumed on a daily basis.

View the original article here

The Risk Of Obesity

Obesity, as a disease, has been really affecting a lot of people in America. According to certain surveys, there is an approximately 60 million, particularly women, in America that are obese. More than one-third of these ate those women are between 20 and 74 years of age; accordingly majority of these are Mexican and African American. This is particularly because of the emergence of pre-packed food coupled with less and less of body-involvement activities had been increasing steadily some 40 or 5o years ago.

So, what is really obesity? And what are its causes? Most people would say that obesity means being overweight. But this may not be completely true. Actually, an overweight person includes his bones, water, muscles and fat in his surplus amount of weight. While an obese person has mainly a surplus of body fat only. According to health experts, a man will be considered obese if he has a body fat which is over 25%, while a woman 30%. Physiologically women have more body fat compared to men.

There are a lot of factors that contribute to being obese: certain medical disorders, poor diet, genetics, and lack of physical activity. But all of these can be conquered, one only need to have more physical activity, accountability for all of his actions, and motivation. It would also help to remember that over eating is not the only underlying issue about obesity. Environmental causes are also worth considering here. These causes are attitude, physical exercise, dietary, and lifestyle habits. And experts are also stating that some parental behavioral patterns are also influencing obesity. Now-a-days, psychological factors are also being seen as one of the main reasons.

Undisciplined life and some unconditional life style that people are presently tending to live a life that is free fro factors like insomnia, depression, and most of all frustration. These are the ones that will eventually lead to obesity. People should realize that with the onset of obesity come also different risks of disease like Type II Diabetes, certain cancers like colon, breast and prostate, and high blood pressure.

In addition to these deadly sicknesses, obesity can also be linked now to mental health conditions that will ultimately lead to low self-esteem, feelings of shame or even depression. Not to mention that many obese people are way beyond discriminated and the main targets of insults and some abusive and hurtful verbal attacks.

It will not be an easy world for these people suffering from obesity. It is as if the physical effects are not yet enough that there will still be psychological ones to punish the person. Emotional sufferings can be indeed one of the most painful effects of this stage. The present society emphasizes on physical looks so much and the idea of beauty is always associated with slimness, particular for women. And this will in return make overweight people feel all the more unattractive.

But the good news to behold is that you don't have to necessarily lose half of your body weight in order to change your life. In fact reducing the weight by 10% can already do a great deal in decreasing your chance of having heart disease. This, in reality, is more important than having the much-sought for attention because of your looks.

Eating too much is not in any way healthy. In fact, anything that is too much is never any good too. Moderate eating will always be the key, and couple it up with physical activities that will promote good health. Obesity is not something incurable. Determination and the perfect motivation can be the underlying factor that will make you change your present lifestyle to a healthier one.

View the original article here

The Secret To A Great And Healthy Heart

Many people have one of the many heart complications that plague millions of people worldwide every day. These problems include Hypertension, angina and heart attacks. These are usually the main three complications that a person acquires due to age or a health complication such as obesity. The secret to avoiding all three together is to use a beta blocker such as Atenolol 50 mg.

Atenolol 50 mg works by counteracting the effects of select beta one receptors. This allows the drug to slow down the beat of the heart and hence reduce its workload which in turn reduces blood pressure. This is the most effective treatment in reducing hypertension. By reducing your blood pressure and the load on your heart, you can effectively reduce the risk and effects of hypertension, chest pain and heart attacks. Atenolol is also used to protect a patient from post myocardial infarction complications.

One advantage if using a beta blocker such as Atenolol 50 mg is its selectivity. It only targets select beta one receptors which means it does not affect the lungs causing bronchospasms. To add further to its advantages, Atenolol 50 mg does not cross the blood-brain barrier and hence does not have any side effect on the brain. The important aspect that must be noted is that every drug works well within its limits. Be sure to visit your physician before using Atenolol.

As with almost ever drug, even Atenolol has certain side effects. These side effects include dizziness, indigestion, hypoglycemia, hair loss, depression, confusion, nightmares and fatigue. One important advantage of Atenolol is that it causes very little central nervous system side effects which other beta blockers usually provoke. These side effects can be minimized and even prevented by discussing the drug with your physician first and following the instructions on your prescription very carefully and whole heartedly.

For anyone who is another unfortunate victim of hypertension, chest pain or any possible heart attack, a beta blocker such as Atenolol can help in maintaining a healthy heart. Limited and controllable side effects combined with effective selectivity and activity make Atenolol a very powerful and accomplished beta blocker that is gaining increased popularity with doctors and patients alike.

View the original article here

Three Myrobalans (Triphala Ghana): A Helpful Way of Lowering High Blood Cholesterol

By Puneet Aggarwal Platinum Quality Author Puneet Aggarwal
Level: Platinum

Puneet is the creator of DiscussDosha.com, a health blog dedicated to helping people find alternative and natural treatments for various health issues. He offers free ...

One of the major culprits that are said to cause certain heart diseases is high levels of bad cholesterol in the body. It is true that the body needs cholesterol to be able to function properly but too much of it could already cause harm to the body most especially to the heart. Cholesterol particularly the bad cholesterol tends to build up on the walls of the arteries where blood passes through. Cholesterol build up with other fatty components is called plaque build up or deposits. This plaque build up will eventually restrict the flow of blood over time or it could even cause a blood clot which causes the arteries to be completely blocked. When this happens, blood that is carrying oxygen and other nutrients could not pass through. The heart then begins to lack oxygen and the heart muscle begins to die.

You must be able to take good care yourself and prevent the development of certain heart diseases by lowering high blood cholesterol. One effective way of achieving this is with the help of herbal supplements. Over the years, a lot of researchers have come with different types of natural supplements which help in addressing different health concerns and problems. One particular herb supplement that helps in lowering high blood cholesterol is heart care herbal supplements that contain Three Myrobalans (Triphala Ghana). Three Myrobalans (Triphala Ghana) is a kind of herb that has medicinal properties that help improve the hearts health. It is considered as a heart-brain-longetivity tonic and a powerful rejuvenative which helps reduce heart diseases as well as liver diseases. Three Myrobalans (Triphala Ghana) also has antioxidants which have been studied to prevent heart diseases especially coronary artery disease. It also has properties that help in lowering high blood pressure and in lowering bad cholesterol levels in the body. Three Myrobalans (Triphala Ghana) is also a good antibacterial laxative, diuretic, antihistamine, anti yeast, antifungal, and anti viral. This herb has a lot of medicinal properties that is why it is commonly used as an important component of these supplements especially when it comes to heart care.

In lowering high blood cholesterol, it is still important that you take other measures and not to depend solely on taking herbal supplements. You must remember and keep in mind that herbal supplements work at their best when they are accompanied with the proper diet or healthy eating habits, and regular exercise. You must also change your kind of lifestyle into a healthy one to effectively lower high cholesterollevelsand prevent the development of cardiovascular diseases.

Lowering high blood cholesterolmainly depends on you. It takes time before you can see great results in effectively lowering bad cholesterol levels but you should have the determination and diligence to achieve your goal.

View the original article here

Tips For Removing Plaque From Arteries To Keep You Safe And Protect You Against Heart Disease

Excessive plaque build-ups can occur in the arteries, which in turn can lead to serious health complications such as atherosclerosis, heart disease, and many other complications, making removing plaque from arteries a priority.

If you want to lead a long-lasting, healthy life that is free of the many complications that this type of problem can cause, then removing plaque from arteries is something that should definitely be taken seriously.

There are a number of things that you can do to continually support the effort of removing plaque from arteries.

Remember, these are simple pieces of advice that will help you achieve results. Any particular questions about specific methods should be directed to a professional health specialist.

Healthy Diet

One of the most important aspects of maintaining a healthy heart is maintaining a healthy diet.

One thing that you can do is eat healthy foods such as fruits and vegetables, fish, whole grain foods, and any other types of food that can help increase the consumption of the levels of good cholesterol (HDL).

Good cholesterol is used to clear the bad cholesterol (LDL) from the arteries, by helping to transport it through the blood stream.

The other part of maintaining a healthy diet is to avoid unhealthy foods that are high in saturated fat and sodium.

These types of foods can contribute to the high levels of fat and cholesterol in the blood stream, which are two of the many components that make up plaque.


Another effective method for removing plaque from arteries is exercise, which should be performed on a regular basis in order to burn fat and calories that result from food consumption.

Not only that, but exercise is a great stress reducer which in turn can help lower your blood pressure and help reduce or prevent the build up of plaque in your arteries.

Vitamin D

Did you know that vitamin D is an essential vitamin that can help you with the process of removing plaque from arteries?

It's true, Vitamin D can help reduce or slow the production of plaque build up in the arteries.

Curb Bad Habits

There are a number of bad habits that can lead to high cholesterol, high blood pressure, and other cardiovascular issues.

Such habits include smoking and excess alcohol consumption.

It is generally recommended that people should limit alcohol consumption to a maximum of one drink per day for women, and one to two drinks per day for men.

Smoking is a bad habit that should be eliminated all together not only for the sake of your own health, but for the sake of the health of others as well.

Managing or eliminating these bad habits will help with preventing or removing plaque from arteries.

If you are ready to start removing plaque from arteries giving you protection against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Understanding Elevated Blood Lipids Can Protect You Against Heart Disease And Keep You Safe

Chances are, you hear about high cholesterol time and time again, but do you ever hear much about elevated blood lipids?

This is a condition, which also can cause serious long-term health issues, and is one that is most likely not discussed as frequently as other conditions such as high cholesterol or high blood pressure.

So what exactly is a blood lipid? In order to understand how elevated blood lipids can be harmful for the body, one must understand exactly what they are.

Blood lipids are, for the most part, a combination of different types of fats as well as cholesterol.

There are a number of types of fat that the body depends on to stay healthy, so not all fat is bad for you.

Cholesterol and other types of fat contain many essential items that the body requires, so they need to be circulated throughout the body so muscles and cells can receive them.

This is done through the use of lipoproteins, which are masses of proteins and other various substances.

Lipoproteins are then combined with lipids to form a mass that can travel easily through the blood stream.

Elevated blood lipids can be dangerous so our bodies have natural methods for keeping the levels of blood lipids in check.

Often times however, unhealthy lifestyles can throw off the normal and natural functions of the human body.

Things such as poor diets, smoking, excessive drinking, lack of physical activity, and obesity can lead to an influx of unhealthy conditions within the blood stream, which causes disruption to our body's natural processes.

This in turn causes high levels of lipids in the blood, which is exactly what we don't want, and can only lead to further health complications.

So how do we fight off high elevated blood lipids in the blood stream?

There are a number of methods for doing so, starting with the choice of leading an overall healthier life that is full of good habits like eating healthy, exercising, getting regular sleep, reducing stress, staying away from smoking, and reducing the amount of alcohol consumption to healthy levels.

There also are prescribed as well as natural medications and other products that can be used to manage the lipid levels in the blood.

If you would like to protect yourself and prevent or reverse elevated blood lipids and stay safe from heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Understanding Lipids Cholesterol And How It Affects Your Heart Is Essential To Help You Stay Healthy

Lipids cholesterol is something that is common in the blood stream of every human being, and it is used in the every day task of nourishing the cells within muscles and many other organs within the body.

Lipids cholesterol, although very beneficial, can cause a number of health issues if high concentrations in the blood are allowed to form.

There are a number of things that can be done to reduce or eliminate this problem if it does occur.

Lipids cholesterol formation is something that happens on a regular basis.

This is because these substances are needed in order to maintain proper body function.

Cholesterol and other fatty substances have to circulate throughout the blood stream, but in order to do so they must be paired with proteins in order to form lipoproteins, which flow easily through blood.

This natural process occurs whether or not we want it to.

What we can control, and often fail to control, is the amount of cholesterol and other fatty substances that are allowed to build up in our arteries.

Lipids cholesterol levels are often allowed to spike to high levels, which can lead to serious side effects if left uncontrolled.

An overabundance of lipoproteins in the blood stream can lead to the build up of plaque on the artery walls, which essentially reduces artery blood flow capacity.

This narrowing or shrinking of the arteries is called atherosclerosis, which is just one of the many side effects that can occur when lipids cholesterol levels are left to grow to dangerously high levels.

There are a number of other side effects that can occur when lipids cholesterol levels are not controlled, including angina, high blood pressure, irregular heartbeat, heart disease, heart attack, and stroke.

The effects are typically not detectable over night, but instead occur over a long period of time.

This is because the build up slowly develops over time, and the shrinkage of the arteries happens very gradually.

Fighting high lipids cholesterol levels is the key to preventing or eliminating the many health risks that can exist.

There are a number of things that can be done to combat high cholesterol levels including maintaining a healthy diet, getting regular exercise, relieving stress, and avoiding unhealthy habits such as smoking and consuming excess alcohol.

When you take a proactive approach to managing lipids cholesterol levels, you'll find that you are providing yourself with a better chance at maintaining a longer, healthier, and happier life.

If you would like to achieve and maintain heart healthy lipids cholesterol levels, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Understanding The Side Effects Of Cholesterol Can Protect You From Heart Disease And Keep You Safe

Cholesterol, although good for the body and the processes that occur within it on a regular basis, can become a nuisance if left uncontrolled and allowed to fluctuate to dangerously high numbers, leading to the development of serious side effects of cholesterol.

The high concentration of bad cholesterol (LDL) can result in a number of side effects, which can lead to further health complications later in life.

High cholesterol counts in the blood can lead to a condition known as atherosclerosis, which is the narrowing of the arteries due to a build up of plaque along the arteries throughout the body.

This plaque build up can contain a number of different substances including cholesterol.

Aside from atherosclerosis, there are a number of other side effects that can occur, when cholesterol levels are left to spike out of control and go undetected.

Some of the side effects include:

- heart attack
- stroke
- coronary artery disease
- high blood pressure
- irregular heart beat
- angina (chest pain due to the lack of oxygen in the blood)

So what can be done to prevent these side effects of cholesterol from occurring?

There are a number of strategies that one can take in order to take control of the cholesterol counts, especially the LDL (low-density lipoproteins) cholesterol counts, within their blood stream.

One of the first things that one can do is to address their habits with regard to physical activity.

Being more active and getting regular exercise is essential to every person's life for a number of reasons.

A regular exercise routine can help burn off excess fat and cholesterol and prevent excess build up in arteries.

Regular physical activity or exercise can help reduce stress as well.

Stress often times can also lead to cholesterol build up in the arteries and the many side effects of cholesterol that are listed above.

Eating a healthy diet is perhaps one of the most important defences against the side effects of cholesterol, because a healthy diet will reduce or completely prevent the consumption of saturated fats and excess cholesterol.

When considering what your diet should consist of, consider eating foods such as fruits and vegetables, whole grain foods, and soy based products.

Try to limit your intake of red meats because they often contain large concentrations of fats and cholesterol, which is exactly what you are trying to avoid.

Finally, if you want to reduce or eliminate the side effects of cholesterol, consider avoiding habits such as smoking and consuming excess amounts of alcohol.

Smoking is a terrible habit to have that can lead to many heart complications as well as upper respiratory complications.

With regard to alcohol, consider limiting your intake amount to one drink per day for women, and one to two drinks per day for men.

If you would like to avoid, prevent or reverse the side effects of cholesterol, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/.

View the original article here

powered by Blogger | WordPress by Newwpthemes | Converted by BloggerTheme