30 Ways To Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly

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30 Ways To Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly Overview

In 30 Ways to Lower Blood Pressure Naturally you will discover how to reduce your blood pressure whether or not you are already taking medication. It has 30 short yet fully explained chapters that show you exactly how to get your blood pressure reading down without prescription drugs.

Of course, this plan does NOT replace advice and treatment from your doctor (nor should it) but it can be used to reduce the amount of medication you need to take. As your blood pressure reduces through following the 30 steps, it may mean that you can avoid starting to take medication or live without medication in future with your doctor's agreement.

In this book you will learn not only how to lower your blood pressure but also how you can look and feel better with the same small adjustments to your lifestyle. You can feel better than you have for years even if you have not noticed any symptoms of high blood pressure other than the high reading you have received from your doctor.

Take action right now and avoid the very real and scary short and long term consequences of high blood pressure. Download "30 Ways to Lower Blood Pressure Naturally" and start with step one without delay.

Along with the book you will also receive a FREE 31 page personalized workbook you can download and print out to guide your way through the plan.

30 Ways To Lower Blood Pressure Naturally - A Step By Step Plan To Reduce Blood Pressure Quickly Specifications

In 30 Ways to Lower Blood Pressure Naturally you will discover how to reduce your blood pressure whether or not you are already taking medication. It has 30 short yet fully explained chapters that show you exactly how to get your blood pressure reading down without prescription drugs.

Of course, this plan does NOT replace advice and treatment from your doctor (nor should it) but it can be used to reduce the amount of medication you need to take. As your blood pressure reduces through following the 30 steps, it may mean that you can avoid starting to take medication or live without medication in future with your doctor's agreement.

In this book you will learn not only how to lower your blood pressure but also how you can look and feel better with the same small adjustments to your lifestyle. You can feel better than you have for years even if you have not noticed any symptoms of high blood pressure other than the high reading you have received from your doctor.

Take action right now and avoid the very real and scary short and long term consequences of high blood pressure. Download "30 Ways to Lower Blood Pressure Naturally" and start with step one without delay.

Along with the book you will also receive a FREE 31 page personalized workbook you can download and print out to guide your way through the plan.






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There are many ways to get your body's cholesterol to a safe, healthy level. You don't just have to take statin prescriptions and other scary medications prescribed by your Doctor to lower it.

Certainly, you should always follow the advice of your Doctor, but if you start adding the foods below to your diet, you will really be amazed at how much healthier, stronger and more alert you feel. And feel free to check with your Doctor before adding the foods below to your diet.

I think you'll find he will pat you on your back and applaud these choices. Below are listed 5 of the top foods that lower cholesterol quickly that Doctors, Dietitians and Fitness experts alike agree are part of a healthy-heart diet.

1 - Oats and whole grains
A 5 year study on Insulin Resistance Atherosclerosis proved that those of us with diets higher in whole grains have the thinnest, healthiest carotid artery walls, and the lowest incidence rate of hardening of the arteries.

2 - Blueberries
This miracle berry appears on almost every health professionals "Top 10 Perfect Foods" list. With incredible antioxidants and health-helpers, blueberries have been shown to be one of the foods that lower cholesterol as effectively as commonly prescribed commercial drugs, and with zero side effects.

3 - Walnuts, Almonds and Pistachios
These particular nuts were shown in a Penn State study, and many others, to effectively lower LDL (bad cholesterol) levels. The Journal of the American College of Cardiology even stated that eating walnuts after a meal high in fat may protect your heart. It is the Omega 3 fats in these nuts that make them one of the top foods that lower cholesterol quickly, and they also reverse any arterial damage.

4 - Avocados, Olive Oil and Olives
A whopping 25 of the roughly 30 grams in an average avocado are heart-loving unsaturated fats that raise up your HDL (good cholesterol) levels. These "good fats" in avocados, olives and olive oil have been shown to protect against and prevent diabetes and heart disease. They are a part of the heart-healthy Mediterranean Diet.

5 - Fish and Fish Oil
The Norwegian University of Science and Technology discovered that people who already had Type 2 Diabetes lowered their cholesterol levels significantly with the addition of fish or fish oil to their daily diets. Fish and fish oil are also one of the foods that lower cholesterol that also help mental health and skin health, as well as having a host of other health benefits.

Just about everyone can find something on this list to add to their diet, regardless of taste and preference. I personally make a shake with the blueberries and some yogurt (another of the many wonderful foods that lower cholesterol), and take a daily dietary supplement of fish oil.

However you do it, make sure you add some of the amazing foods that lower cholesterol above to your diet, and you will feel healthier and stronger before you know it.

If you would like to know more about foods that lower cholesterol to protect yourself against a heart attack, stroke or coronary artery disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.howtolowercholesterolwithoutmedication.org/

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