When we talk about the causes of high cholesterol levels, there are a few things that come to mind, and these are, high blood pressure, atherosclerosis and heart disease.

Though cholesterol is the topmost risk factor for all these, cholesterol still plays a vital role in our body.

Without cholesterol, our cells in the body cannot function well.

What really are the causes of high cholesterol levels then?

Before we discuss on that, let us first find out what are the types and functions of cholesterol.

Cholesterol functions when the blood carries it along with proteins to the tissues of the body. These are called lipoproteins.

On the other hand, there are three different types of lipoproteins namely; low-density lipoprotein known as LDL cholesterol, high-density lipoprotein known as HDL cholesterol and the triglycerides, which are usually found in fatty foods, but the body, can also produce this.

The high-density lipoproteins are the exception, as high amounts of these can bring about benefits to the body.

The main reason why we accumulate bad cholesterol in our body is through consuming large amounts of saturated fat, such as fatty foods and foods with high sugar content as well as drinking alcohol.

You also have to watch your weight, as being overweight almost always coincides with increased unwanted bad cholesterol.

Other causes of high cholesterol levels are smoking which is also the leading risk factor for almost all dreaded diseases.

It is also a documented cause for the elevation of low-density lipoproteins or LDL cholesterol.

This goes hand in hand with sedentary lifestyle thus we need to exercise in order to avoid the condition.

There is a definitive case wherein we cannot prevent the elevation of cholesterol and it is a condition called hyperlipidemia, which is genetically inherited.

With this condition, you cannot simply get rid of increased cholesterol levels, and so you need to learn the best way to manage them.

One of the most effective ways to manage the effects of the causes of high cholesterol levels is through the use of natural cholesterol supplements.

Just be careful and choose one that has completely natural ingredients from a quality company with a proven record of accomplishment for success.

Some ingredients worth looking out for are policosanol, inositol and rice bran oil.

Now that you are aware what the causes of high cholesterol levels are, it is up to you to avoid them as best possible and look after your health.

If you are ready to deal with the causes of high cholesterol levels and achieve heart healthy cholesterol levels, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

Article Source: http://EzineArticles.com/?expert=Mary_Ruddy

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