Love & Survival: The Scientific Basis for the Healing Power of Intimacy

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Love & Survival: The Scientific Basis for the Healing Power of Intimacy Overview

Dr. Dean Ornish revolutionized the world of medicine when he proved that it was possible to reverse heart disease through diet. exercise, stress management techniques, and group support. Since then, the first two factors have become part of the medical canon in treating heart disease, while the last two have been virtually ignored. In An Open Heart, Dr. Ornish turns the focus back to the areas that may be the most powerful healing intervention of all: feelings of love, connectedness, and spiritual transformation. He has found that there is no other factor in medicine -- not diet, smoking, exercise, stress, genetics, drugs, or surgery -- that has such a major impact on quality of life, incidence of illness, and premature death from all causes. Written directly from his experiences as a researcher and from his own life, Dr. Ornish describes the importance of intimacy and social support for his patients from a clinician's standpoint, but also shares his own struggles with intimacy in his personal life and techniques and strategies that he has found for enhancing closeness.

Once again at the vanguard in medical treatment, Dr. Ornish offers a practical, provocative, and deeply personal book that will revolutionize the way Americans think about, and combat, heart disease.

Love & Survival: The Scientific Basis for the Healing Power of Intimacy Specifications

Many people know Dean Ornish as the doctor who proved that symptoms of heart disease can be reversed with a regimen of a low-fat diet, exercise, and stress reduction. In Love & Survival, he concentrates on the less tangible aspects of a healthful life. Through anecdotes and dozens of scientific studies, Ornish demonstrates that personal intimacy and other aspects of emotional well-being--all the elements that make up what we call "love"--are as important to our physical condition as to our mental health. Not only do these positive emotions motivate us to make better lifestyle choices, Ornish argues, they also have a powerful direct effect on our bodies, giving us stronger immune systems, better cardiovascular functioning, and longer life expectancies. But the benefits of opening our hearts to others go beyond curing our bodies of disease; it's also the first step toward healing our entire lives.