Three Simple Steps to Lowering Cholesterol

If you are one of the millions of people who are told by your doctor that your cholesterol is too high, you are faced with a tough decision. Most likely, the doctor will prescribe a medication to reduce you level of bad cholesterol.

What if you are one of many who prefer not to take medication? There is good news for you as well. Natural ways to lower cholesterol are available, and they just may do the trick for you.

Step one

One fast common sense way to fight high cholesterol is to drink lots of water. By drinking up to eight glasses of water per day, several good things happen for your body. First, by keeping your body hydrated with non sugar based fluids, you are cleansing your system, including your heart, kidneys, and especially your liver.

The process is two-fold; first, your liver actually processes cholesterol and assigns the good cholesterol to the areas of the body that need it, and dumps out the bad cholesterol. By cleansing your liver with refreshing water, you help it to perform at optimum levels.

A second reason for replacing soda, or caffeine drinks is that these drinks actually contribute to increased levels of LDL, or bad cholesterol. Sugar and cream add to potential weight gain which results in increased cholesterol. By adopting a water regimen on a daily basis you are employing one of the natural ways to lower cholesterol.

In addition, drinking an eight ounce glass before every meal diminishes your level of hunger. This will enable you to eat less, causing weight loss and less bad cholesterol in your system.

Step two

Integrating more omega 3 fatty acids into your diet is also one of the natural ways to lower cholesterol. Omega 3 fatty acids have been clinically proven to lower excess LDL while boosting the good cholesterol we need in our system. The good cholesterol is known as high density lipoprotein or LDL. Aside from eating more foods containing omega 3, the simplest way to achieve this goal is to take fish oil capsules. Always make sure that the fish oil contains plenty of the fatty acids DHA and EPA. These essential fatty acids, found in cold water fish are one of the most effective natural ways to lower cholesterol.

Another benefit of fish oil capsules is that for those that aren't big fans of sea food, taking fish oil capsules alleviates the need for eating meals centered on sea food.

Step three

Moderate exercise is also considered by the American Heart Association to be one of the most natural ways to lower cholesterol. The reason is simple. By increasing the heart rate and working up a sweat, one burns the fat and calories in your system. This fat that is stored in your system as a source of energy for the body called triglycerides.

The great news is that one can achieve an elevated heart rate by simply walking a mile, four or five times a week for half an hour. It's recommended, if you are just starting out a new exercise regimen, to work up to the desired pace by starting out on a level surface. You can always progress to walking hills when you work up to it.

A perfect time to integrate step one, is when you are on your walk. Take a bottle of water with you to stay properly hydrated. By doing this, you are burning the fat and staying refreshed. This will keep you from cramping or getting a head ache on a warm day.


Believe me, now that you are armed with this information, knowing that natural ways to lower cholesterol are at your disposal, there is no reason for delay! Fish oil capsules, combined with moderate exercise and drinking plenty of water will go a long way to lowering bad cholesterol. Take up the fight and get healthy today. Here's to your good health.

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at

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