• Reverse Heart disease Reverse Heart disease
    How to Prevent or Even Reverse Heart disease - Without Drugs or Surgery” will be the resource that saves thousands of lives — perhaps yours or that of a loved one...
Showing posts with label Diseases. Show all posts
Showing posts with label Diseases. Show all posts

Heart Diseases


Your heart is the organ that pumps the blood throughout your body. It is made up almost entirely of muscle and works nonstop as a blood pump right up until the moment you die. Anything that causes your cardiac muscle to not function properly, is an immediate problem for the rest of your body. You just cant "tough it out" when it comes to disease, like you might be able to with other diseases.

The term heart disease, is a term that refers to a broad scope of ailments, that effect the cardiac muscle and the job it has to do. They are all very serious, though some are more serious than others. Some are also more treatable than others. The following are some of the most common diseases of it but are not all of them.

Coronary heart disease is caused by a build up of plaque, within the walls, that supply the cardiac muscle, with the blood that it needs to survive. It also needs a blood supply to it, just like nay other organ, or muscle in your body and if the hearts blood supply is cut off to any part if it, this will cause a heart attack. This is when part of the heart dies, due to lack of blood flow to it.

Ischaemic heart disease is another disease of the heart, that is brought on by reduced blood supply to the heart. Unlike other muscles in your body, your cardiac muscle can not ever take a rest, it works even while you sleep. So any interference with its blood supply is a serious threat to your life. Cardiovascular disease is a term that describes a number of diseases that affect the blood vessel system, as it pertains to your heart.

It is very difficult to have a disease of the blood vessels and not have it effect your heart also. The main blood vessels of your body run right through your cardiac muscle. Your heart is interconnected with your blood vessel system. So almost any problem that affects your blood vessel system as a whole, is going to have some negative affect on your heart. This is not a blanket rule though and there are exceptions.

Cor pulmonale is a failure of the right side of the heart. Hereditary heart disease is any type of heart disease that you inherit through your families genes. This can be any one of a number of type of disorders of the heart muscle.Inflammatory heart disease is cause by it getting bigger than it should be. This might not seem like it would be too much of a problem but in actuality is life threatening.

Your heart is enclosed in a limited amount of space that it has to work in. When it becomes inflamed, or grows larger than it normally should be, it cant do its job as well as it should do it. This disease can also affect the tissue surrounding the heart.

Experiments have been done, involving a radical operation, that involves removing a section of the heart and then stitching it back together, to reduce its size, but research is still ongoing and the operation is still not approved for humans in the United States. It has been performed successfully in other countries though.

Valvular heart disease is a disease that affects the valves of the cardiac muscle. Heart valves must open and close properly for your cardiac muscle to pump blood effectively. Damaged or malfunctioning heart valves, allow blood to leak by them, or if they aren't opening properly, not enough blood to pass through them.

As pumps go, your heart is as complex as you can get. So remember to take care of it because unlike other organs in your body such as your kidneys or your eyes, you only have one.








Article by Sven Ullmann, who runs Deserved Health [http://www.deservedhealth.com/] - information on health for you and your family. Read more about heart disease [http://www.deservedhealth.com/heart-disease/]


How to Avoid Heart Diseases - Gym Junkie, Follow Some Tips


Gym Junkies usually have the more probability of getting affected by the heart diseases. Here are some effective tips for the Gym Junkies to avoid them.

Blood Donation

Blood donation is always good in terms of helping the human. It is a great cause and for Gym Junkies, blood donation is very helpful to avoid the heart problems. Donating blood serves two important causes, saving your life and others as well. Usually, men have the high probability to get affected by the heart attack, heart failure and other heart diseases. Women have fewer chances of heart diseases as compared to men. Actually, men have high levels of blood irons in the body due to which the tendency to get affected by heart diseases is more. These high levels of blood irons can be reduced by donating the blood at least once in a year. Gym Junkies eat meat in order to retrieve the proteins. Eating more meat increases the blood iron level. Research has shown that the men who donate the blood reduce the chances of heart attack by 88%. Thus, if you are a Gym Junk, then you should better donate blood once in a year.

Magnesium

One of the effective mineral that has the capability to minimize the risk of various heart problems is Magnesium. Magnesium level must be high in the body to prevent the sudden death and other blood and cardiovascular problems. Although, this mineral has been vanished from the processed water, but this is very essential to avoid all kinds of blood or heart problems. Gym Junkies should take at least 1000 mg of the Magnesium on the daily basis. Try to include maximum potency of vegetables in your diet in order to get more magnesium. Include all those meals in your diet that contain high minerals. This way getting more magnesium will probably lessen the chances of heart problems for the Gym Junkies.

Fish Oil

Among all other remedies of heart diseases for the Gym Junkies, fish oil is considered the best. EPA and DHA are there in the fish oil that acts against the heart diseases. Both of these contain omega-3 fatty acids that help to avoid the all types of heart problems and diseases. EPA and DHA reduce the impact of the genes that are produced in the fattening area and assist to keep the slant mass.

These above three tips are suggested for the Gym Junkies to prevent the chances of heart diseases. But before adoption any of the above method, it is better to discuss it with your doctor as well.









Live A Healthy Lifestyle And Avoid Heart Diseases


The busiest walks of life belong to those who have sedentary lifestyles. But one must be very careful for lifestyle define what kind of life are you going to have.

In most cases, heart diseases have been the biggest problem of people. It has been related to one's way of living and it has been the number one, top killer and cause of disability in most progressive countries and world. So, one must take part in the battle against this disease.

Live a healthy lifestyle.

As simple as it sounds, people can be saved from the calls of death by simply altering and positively changing the outward direction of your physical self. Start with assessing yourself about how you live your day. Are you having enough time to see and take care of yourself and what can you do to improve the way you live your life now? Now that you have asked, here are some of the basics that you have to learn.

Eat a healthy diet and maintain a healthy weight. The food one eats affects one's bodily function and explains why a person suffers from a certain disease. Being overweight or so as to say, obese, may increase your risk to heart attacks and other aberrations. One must seek the ideal body weight in order for one to keep track of how one's body is being affected by their intake. The body mass index or the BMI is the standard basis in determining and assessing one's status. In addition, the proper food intake should be taken into consideration. Watch out for your food, and put in mind that eating foods with low saturation of fat and cholesterol and those which are high in fiber will sweep u and prevent the buildup of unwanted fat deposits that may lead to plaques and cause heart insufficiency.

Have a diligent amount of exercise. A regular dose of 30 minute exercise will suffice to maintain a desirable weight and help maintain the blood pressure be lowered. Moderate in intense physical activity that lasts for at least 30 minutes on most days of the week is the most ideal habit to pursue a healthy way of life.

Refrain from smoking and alcohol intake. Though sometimes done in moderation, these two habits will increase your risk for heart problems for these stimulants basically cause the narrowing of one's blood vessels or pathways (or what they called vasoconstriction). This impedes the circulation of the blood and may alter the balance and continuity of blood flow that will lead to serious to fewer problems.

Have yourself checked and ensure a better future for you and your family. There are ways to prevent and treat medical heart conditions, take a step to lower the risk of your problems. Have your blood cholesterol checked and monitor your blood pressure, manage other underlying diseases such as diabetes and if there are any then take medications as prescribed.








Ralph J. Greene enjoys writing for Uniformhaven.com which sells baby phat scrubs and baby phat lab coats as well as a host of additional products.


Heart Diseases Warning Signs - Tips on Prevention


What are the Causes of Coronary Heart Disease? Warning signs are the things that we need to know to prevent more serious complications like heart attack, and stroke. A heart attack occurs when the part of the heart muscle is damaged or dies because they don't receive the required oxygen. Oxygen is carried to the heart by arteries (blood vessels). Heart attacks are usually caused by blockage in the arteries. Heart disease can also be caused by a blood clot that get stuck in a narrow part of an artery to the heart. This usually from where the atherosclerosis has made an artery more narrow. We can notice if we will be having a heart attack by using this guidelines like feeling of pressure or crushing pain in the chest, sometimes with sweating, nausea and vomiting. The feeling of pain that extends from the chest and radiates into the jaw, left arm or left shoulder. Feeling of tightness in the chest and shortness of breath that last for more than a couple of seconds.

Don't ever ignore the pain or discomfort, get help immediately if you think that you are having heart problems or a heart attack. If ever that you are having heart disease like heart attack, call for an health care provider.

While waiting for the medical team, chew one regular tablet of aspirin but do not take it if you have allergy with it. In the hospital they might give the patient a "clot busters" this is the one use to reopen the arteries very fast. IV line will be placed in the left arm for the medications. An electrocardiogram will also be performed and they will give the client an oxygen and watch the heart rate and rhythm on the monitor.

It is very important to be aware about the risk factors and causes of coronary heart disease. These are smoking, diabetes, high cholesterol level, high blood pressure, family history of heart disease, race like African Americans. Hardening of he arteries or atherosclerosis, lack of exercise, stress, obesity and sex wherein the male is more at risk in having heart disease. Heart diseases can be avoided by cessation of smoking, eating a healthy diet, controlling the blood sugar for diabetes patients, exercising, losing weight for those who are overweight and controlling the blood pressure for hypertensive.

Here are the list of signs that should not be ignored:

- Angina- This is the feeling of pain that appears with exertion, tightness, pressure, stress and it usually disappears with rest. The location where the client usually felt it is in the chest, throat, upper abdomen and arms.
- Shortness Of Breath- difficulty in breathing, this occur whether you are exerting yourself, at rest or asleep.
- Edema- this is the swelling of the ankles, usually occurs at the end of the day.
- Palpitations- forceful, rapid, or irregular heartbeat
- Fatigue- A decreased in ability to exercise and easily to be tired.
- Fainting- sudden loss of consciousness or light headedness.

The Causes of Coronary Heart Disease are many fold. Keep yourself fit and eat a healthy diet and help yourself avoid the signs of heart failure.








Charles Wainwright is an acknowledged expert in the field of Heart Health. He focuses especially on the effects of cholesterol on diseases of the heart and cardiovascular system including high blood pressure, strokes, coronary heart disease and heart attacks. For more information please visit the Causes of Coronary Heart Disease and the Signs of Heart Failure.


Women and Heart Diseases - Shocking Facts


Generally, it is believed that men have more risk of heart attacks, though latest research reveals that heart diseases kill women almost every minute. The number is higher than the one showing deaths among women who become victim to all types of cancer every year. Shockingly enough, nearly 430,000 women die each year due to heart diseases --- only in America. Previously, women around 55 were considered to be having greater risk of heart diseases, but now even younger women are suffering from diabetes and several heart diseases.

Traditionally, women store fats in thighs and buttocks where there is less risk of heart problems, but with the rise in the tendency of eating processed food fats in women get directed to their tummies. However, compared with men, women have more symptoms of coronary artery disease or heart attack including shortness of breath while walking or climbing stairs, nausea, indigestion and back pain. These signs crop up either prior to heart attack or as symptoms of heart attack itself. Women often ignore these signs blaming them on stress or being out of shape.

Studies show that cholesterol is one of the major reasons behind heart diseases. Therefore, women should maintain their cholesterol levels to avoid such diseases. Scientists believe that stress also pushes your cholesterol levels up. So, it is advised that you take a deep breath whenever you get tensed as breathing is a great tool to help you manage your stress. Psychologists suggest meditation to reduce your body's inflammatory response.

Doctors suggest regular dental check up as well. According to them, the same inflammation which infects your gums can infect your arteries too.

Women are always calcium deficient and it is one of the major reasons that they suffer several heart and bone diseases. Calcium can not only fight inflammation but it also helps in reducing the risks of cancer by regulating blood in your body.

Increasing rate of smoking tendency in women also stands among reasons behind several heart diseases. According to the American Heart Association, smoke exposure causes 22,700 to 69,600 premature deaths each year due to heart and blood vessels diseases.

Diet experts say that when you lose your ability to stop eating when you are full, you automatically gain weight. And being overweight is one of the biggest risk factors for heart diseases because it generates other devils for you, like high blood pressure, diabetes and blood sugar etc. Therefore, you are advised to dine at home rather than out in restaurants since you can easily control the amount of high fat things when you prepare your own food. Also, it is much healthier than the food prepared in hotels and restaurants.

Putting in a nutshell, those already at warnings need to ensure the following things in their life:

1 - Avoid white flour, sugar, fried foods, spicy foods and pastas for they all raise your blood sugar quickly which can trigger a potential risk factor for heart disease. Also, it increases blood fats and weakens the cells in your arteries.

2 - Doctors have suggested different exercises to help you strengthen your body and mind, and to keep your weight within limits.

3 - Keep yourself busy in doing something, like cooking or knitting on regular basis as these physical exercises help you forget your worries, making you feel normal and relaxed.








Humayun Mujahid, with masters degree in English Literature, is a seasoned O Level English Expert and a freelance writer who enjoys writing on a variety of subjects. Currently he is among enthusiastic participants of HAHD (Hundred Articles in Hundred Days) Marathon Challenge which is in progress at EzineArticles.com. His own blog is under construction. Till then, he can be contacted at: humayunmujahid@gmail.com


Rheumatic Heart Diseases


What is rheumatic heart disease?

Rheumatic heart disease is a condition in which permanent damage to heart valves is caused by rheumatic fever. The heart valve is damaged by a disease process that generally begins with a strep throat caused by streptococcus type A bacteria.

The effects of rheumatic fever:

o Rheumatic fever is an inflammatory disease process, be capable of affect a lot of connective tissues, particularly in the heart, joints, skin, and brain.

o It can occur at any age, but usually occurs in children five to 15 years old.

o It causes heart damage - mainly scarring in the heart valves and forcing the heart to work overload to force blood and might finally result to congestive heart failure.

What are the symptoms of rheumatic fever?

The following are the mainly ordinary symptoms for initial rheumatic fever; though, every person might experience symptoms in a different way. Symptoms, which differ significantly, characteristically start one up to six weeks following short period medications of strep throat, although, in some cases, the infection may have been too mild to have been recognized.

Symptoms may include:

o fever

o swollen, tender, red and extremely excruciating pain in joints mainly the knee, ankle, elbow, and wrists

o nodules over swollen joints

o uncontrolled movements of arms, legs, or facial muscles

o weakness and shortness of breath

The sign and symptoms of rheumatic fever may be similar to other bone disorders and medical problems.

Treatment for rheumatic heart disease:

Specific treatment for rheumatic heart disease will be determined by your physician based on:

o your overall health and medical history

o degree of the disease

o your acceptance for particular medications, procedures se up, and several therapies

o outlook for the course of the disease

o your view and preference

Since rheumatic fever is the cause of rheumatic heart disease, the best treatment is to prevent rheumatic fever from occurring. Penicillin and extra antibiotics can typically care for a streptococcus classified as type A bacterial infection and discontinue acute fever from mounting.

In the past, people who got rheumatic fever were frequently given nonstop every day and every month antibiotic medications, probably for life, to prevent future attacks and lower the risk of heart damage. Antibiotic therapy has sharply reduced the incidence and mortality rate. To decrease inflammation, aspirin, steroids, and non-steroidal drugs may be given. Surgical procedure may be essential to repair and replace the damaged valve.

Complications Rheumatic heart disease:

The list of complications that have been mentioned in various sources for Rheumatic heart disease includes:

o Endocarditic is inflammation of the inner lining of the heart.

o Bacterial endocarditic is the infection and inflammation of the inner layers of the heart, most commonly the valves cause by bacteria.

o Heart failure a syndrome classified by myocardial malfunction, heart failure can lead to deficient pump performance reduced cardiac output and to frank heart failure and abnormal circulatory congestion. Congestion of systemic venous flow may end up in tangential edema and hepatomegaly; congestion of pulmonary circulation may cause pulmonary edema, an acute, life-threatening emergency.








Amanda Jones is an avid researcher on Heart Disease and the ways to prevent heart disease. Find out more information about your heart and heart disease at http://www.moreaboutheartdisease.com


Symptoms of Heart Diseases in Women


Heart disease is the number one killer in the world. There are various types of heart diseases such as Hypertrophic Cardiomyopathy, Mitral Stenosis, Holt-Orams Syndrome, heart attacks, Coronary Artery Disease, etc. The symptoms for each of these diseases vary. Also, the symptoms for heart diseases in men and women vary. In the earlier days most studies and research were conducted on men. But now that new studies and research have been performed on women, new results have been found. Typical symptoms of heart diseases are pain in the left arm, heavy chest pressure along with sweating, dizziness and short breath. However, studies have observed that mostly men are known to complain from these symptoms. Women, on the other hand complain of different kinds of symptoms. They experience fatigue, sleepnessness, indigestion, short breath, anxiousness. Women mostly have heart attacks later in life than men. Also, women are less prone to heart attacks than men. This is mostly because women generally refrain from drinking alcohol or smoking cigarettes. Also, women are more prone to silent heart attacks than men.

Some other symptoms experienced by women maybe weakness, vomiting, pain between the shoulder blades. Surprisingly, it has been noted that women do not experience chest pain at all during a heart attack. Instead, they experience totally different symptoms. And all these symptoms start occurring one month before the actual heart attack or heart trouble. It has been observed that women generally refrain from admitting that their cardiac trouble is severe. They generally refer to it as mild trouble. While men on the other hand refer to their heart trouble as very severe. This is not because the men are amplifying their illness, but because the women are trying to de-emphasize their problems. Women do so because they have the responsibility of the house on them so they try to act tough.

Even menopause has been related to heart diseases. In women, before menopause, estrogen maintains HDL cholesterol in the body. Estrogen also plays an effective role in relaxing the arterial muscles, maintaining blood pressure, etc. However post menopause, the cardio friendly effects of estrogen are gone and women are exposed more to the risk of heart disease. So in a woman's midlife the risk of heart disease increases. The only solution to prevent these symptoms and further the heart disease is to exercise daily, eat heart healthy meals, lose weight if you are obese, quit smoking and drinking.








Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on [http://www.heart-health.us.com] and learn more about this patented product.


Women and Heart Diseases - Shocking Facts


Generally, it is believed that men have more risk of heart attacks, though latest research reveals that heart diseases kill women almost every minute. The number is higher than the one showing deaths among women who become victim to all types of cancer every year. Shockingly enough, nearly 430,000 women die each year due to heart diseases --- only in America. Previously, women around 55 were considered to be having greater risk of heart diseases, but now even younger women are suffering from diabetes and several heart diseases.

Traditionally, women store fats in thighs and buttocks where there is less risk of heart problems, but with the rise in the tendency of eating processed food fats in women get directed to their tummies. However, compared with men, women have more symptoms of coronary artery disease or heart attack including shortness of breath while walking or climbing stairs, nausea, indigestion and back pain. These signs crop up either prior to heart attack or as symptoms of heart attack itself. Women often ignore these signs blaming them on stress or being out of shape.

Studies show that cholesterol is one of the major reasons behind heart diseases. Therefore, women should maintain their cholesterol levels to avoid such diseases. Scientists believe that stress also pushes your cholesterol levels up. So, it is advised that you take a deep breath whenever you get tensed as breathing is a great tool to help you manage your stress. Psychologists suggest meditation to reduce your body's inflammatory response.

Doctors suggest regular dental check up as well. According to them, the same inflammation which infects your gums can infect your arteries too.

Women are always calcium deficient and it is one of the major reasons that they suffer several heart and bone diseases. Calcium can not only fight inflammation but it also helps in reducing the risks of cancer by regulating blood in your body.

Increasing rate of smoking tendency in women also stands among reasons behind several heart diseases. According to the American Heart Association, smoke exposure causes 22,700 to 69,600 premature deaths each year due to heart and blood vessels diseases.

Diet experts say that when you lose your ability to stop eating when you are full, you automatically gain weight. And being overweight is one of the biggest risk factors for heart diseases because it generates other devils for you, like high blood pressure, diabetes and blood sugar etc. Therefore, you are advised to dine at home rather than out in restaurants since you can easily control the amount of high fat things when you prepare your own food. Also, it is much healthier than the food prepared in hotels and restaurants.

Putting in a nutshell, those already at warnings need to ensure the following things in their life:

1 - Avoid white flour, sugar, fried foods, spicy foods and pastas for they all raise your blood sugar quickly which can trigger a potential risk factor for heart disease. Also, it increases blood fats and weakens the cells in your arteries.

2 - Doctors have suggested different exercises to help you strengthen your body and mind, and to keep your weight within limits.

3 - Keep yourself busy in doing something, like cooking or knitting on regular basis as these physical exercises help you forget your worries, making you feel normal and relaxed.








Humayun Mujahid, with masters degree in English Literature, is a seasoned O Level English Expert and a freelance writer who enjoys writing on a variety of subjects. Currently he is among enthusiastic participants of HAHD (Hundred Articles in Hundred Days) Marathon Challenge which is in progress at EzineArticles.com. His own blog is under construction. Till then, he can be contacted at: humayunmujahid@gmail.com


Resveratrol and List of Heart Diseases


The American Diet is Killing Us

Below is a list of heart diseases. All disease is caused by an imbalance in the body, eating good food, exercise, stress management and taking supplements provide the best way to combat all disease.

General Heart Diseases

* Myocardial Infarction (Heart Attack)

* Atherosclerosis

* Coronary Thrombosis

* Aortic Dissection

* Cardiac Arrhythmia (Irregular Heart Beat, or Arrhythmia)

* Inherited Heart Diseases

What is Myocardial Infarction?

Myocardial infarction also known as a "heart attack," happens when a small part of heart muscle dies because of a sudden blockage of a coronary artery (coronary thrombosis). The symptoms are chest pain and some heart malfunction.

What is Arteriosclerosis?

Blockage of the coronary arteries is called arteriosclerosis. This is a build up of fat in the bloodstream inside the arteries which over time that shuts down the flow of blood to the heart. This also creates a large mass of platelets which stick together and cause blood clots.

What is an ECG?

The scar tissue from the dead muscle in your heart messes up the pattern of electrical activity of the heart. These show up in an electrocardiogram (ECG) exam, making it the most important tool available for diagnosing MI.

What is Cardiac Arrhythmia?

When you have an irregular heart beat also called "arrhythmia," will sometimes appear in many different ways. You may have a brief loss of consciousness, or have a feeling of irregular heartbeats, or feel light headed. A basic ECG exam can reveal any forms of arrhythmias.

What is Mitral Stenosis?

The main reason adults have mitral stenos is rheumatic heart disease. In the adults and children who have theses cases of rheumatic fever in these cases, the mitral valves to become calcified and thicken, which leads to a narrower opening (like arteriosclerosis) into the left ventricle. Rheumatic fever is now rare in industrialized countries, so most occurrences of this disease are in elderly people who suffered rheumatic fever when young.

Why We Are So Sick?

In this country of America we treat the disease instead of trying to prevent disease, I believe the main reason is there is big money,in selling prescription drugs but the problem is they don't cure disease they just cover up the symptoms. We should strive to lead healthier lives and not depend on doctors to heal us after we are sick. It really is true a ounce of prevention is worth a pound of cure.

My goal was not just provide a list of heart diseases but to try to help this country to improve their health in the past 20 years the cost of health care has quadrupled into the trillions. If we don't do something about this we will go bankrupt as a nation.








http://www.resveratrol-and-anti-aging.com The author Allen Partch has been studying nutrition for over 30 years and enjoys helping people have better health. Click or copy and paste the URL at the left to check out my website for more information about Anti Aging. Any questions call Allen at 1888.340.4425 You may use this article if you include this bio-box.


Heart Diseases - Causes, Symptoms, Types, Prevention & Treatment of Heart Diseases


Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

I. Causes of Heart Diseases

There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

II Symptoms of Heart diseases

Here are some early indication of heart disease symptoms:

1. Leg cramps during walking

Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg.

2. Chest pain

Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath

Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches

People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness

Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations

Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness

It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.

There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.

III. Types of Heart Diseases

The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers

As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.

In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium

* The left atrium

* The right ventricle

* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:

The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:

The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.

B. Pulmonary heart disease

Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.

2. Heart Disease affecting heart muscles

In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.

Heart diseases affecting heart muscles include:

A. Cardiomyopathy

Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy

The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy

The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy

The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.

B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.

3. Heart disease affecting heart valves

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:

a. Mitral Stenosis

Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b. Mitral valves regurgitation

Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c. Mitral valves prolapse

In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d. Aortic Stenosis

With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e. Aortic regurgitation

Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f. Tricuspid stenosis

Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

g. Tricuspid regurgitation.

Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

4. Heart disease affecting coronary arteries and coronary veins

The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris

Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:

a) Stable angina

Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina

Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm

Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI

Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease

Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries

Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.

Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.

5. Heart disease affecting heart lining

Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a. Endocarditis

Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

b. Pericardium

Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.

6. Heart disease affecting electrical system

The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia

Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia

Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation

Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter

Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia

Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia

Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia

Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation

Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.

There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease

There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.

The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.

Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic

Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.

The below lists are the most common of cyanotic congenital heart diseases:

a)Tetralogy of fallot

Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels

Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia

In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return

Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus

Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.

B. Non-cyanotic

Non-cyanotic heart defects are more common because of higher survival rates.

The below lists are the most common of non-cyanotic congenital heart diseases:

a)Ventricular septal defect

Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect

Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.

c)Coarctation of aorta

Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.

8. Other Types of Heart Diseases

In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors

a. Myxoma

Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas

Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas

Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium

It is often attached to the base of the great vessels, usually occuring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors

Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas

Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas

Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are

i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen

ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas

Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas

Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death

The victim may or may not have diagnosis of heart diseases, and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease

Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.

IV. Heart Diseases- Prevention and Treatment

Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:

a) Fiber

Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat.

b) Reduce intake of saturated fat and trans fat

We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates

Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring.

d). Drink half of your body weight of water or juices in ounces

If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.

2. Prevention and Treatment of Heart Disease with natural remedies

Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

a. L-Arginine

L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

b. L- Carnitine

L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.

c. Lecithin

Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d. Niacin

Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.

e. Selenium

Selenium deficiency will cause increase in high blood pressure.

f. Taurine

Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

g. Calcium and potassium

Calcium and potassium deficiency may result in heart palpitation.

h. Magnesium

Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i. Lutein

Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.

j. Flax seeds

Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

k. Ginkgo biloba

Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

l. Cayenne

Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

I hope this information will help. If you need more information of the above subject, please visit my home page at:








Kyle J. Norton

[http://medicaladvisorjournals.blogspot.com/]

http://healtharticles-heartdiseases.blogspot.com/

All rights reserved. Any reproducing of this article must have all the links intact.

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990


Heart Diseases Part V - Heart Diseases Affecting Heart Valves


As we mentioned in the previous articles, heart diseases are caused by high blood pressure that contributes to the hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat.

Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:

1. Mitral Stenosis

Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

2. Mitral valves regurgitation

Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

3. Mitral valves prolapse

In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

4. Aortic Stenosis

With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

5. Aortic regurgitation

Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

6. Tricuspid stenosis

Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

7. Tricuspid regurgitation.

Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.

I hope the above information will help you to understand heart diseases better. If you would like to read more of the above subject, please visit my home page at:








Kyle J. Norton

[http://medicaladvisorjournals.blogspot.com]

http://heartdiseasespartiiii.blogspot.com

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990


Sweets and Heart Diseases

A sweet desert is always welcomed by most of us. But some exaggerate and include too many sweets in their diets. A recent study has discovered that too much additive sugar consumed on a daily basis significantly increases the chances of developing heart diseases.

This study shows a relation between high levels of additive sugars and risk factors for hearth diseases. The risk factors are high levels of triglycerides and low levels of protective lipoproteins and good cholesterol.

In this study, 6000 adults participated and they were grouped based on certain criteria. Those criteria were the cholesterol levels and the sugar intake. The study revealed that 16% of the participants in the study get their required amount of calories from added sugar.

The study also revealed that those who consumed the most amount of sugar had a daily intake of 46 teaspoons. Those who consumed the least amount of sugar had a daily intake of 3 teaspoons.

The daily amount of processed sugar (this doesn't include the natural sugar that is found in fruits) should not be higher than 6 teaspoons for women and 9 teaspoons for men.

These studies have the purpose to prevent companies to add less or even eliminate the added sugars in their foods in order to prevent the risks of developing hearth diseases. Added sugars have been proven to be a major risk in developing obesity and related diseases, that's why some states have increased taxes on soft drinks. This will hopefully reduce the consumption of these soft drinks.

It is hoped that by increasing the taxes with only half-cent it will significantly reduce the consumption of soft drinks from 50 gallons a year to less that 40 gallons annually.

Other health problems like obesity, diabetes, high blood pressure and stroke have been related to high sugar consumption. This study highlights the dangerous effects of too much sugar consumed on a daily basis.


View the original article here

powered by Blogger | WordPress by Newwpthemes | Converted by BloggerTheme