Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Overview

Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.







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The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs

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The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs Overview

"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension."
—Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA

"Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician."
—Calvin Ezrin, M.D., author of Your Fat Can Make You Thin

"The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's blood pressure safely and effectively."
—Kristen Caron, M.A., M.F.T., author of The Everyday Meal Planner for Type 2 Diabetes

"Robert Kowalski is now doing for blood pressure what he did for cholesterol in his previous books--he is revolutionizing the way we think about the non-pharmaceutical treatment of this important risk factor for heart disease. This well-written, concise book is a must-read for every person suffering from or treating high blood pressure."
—Paul Dougherty, M.D., Professor of Medicine, UCLA

Robert Kowalski, the bestselling author of The 8-Week Cholesterol Cure, presents a clinically proven program that draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life.

The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs Feature

• 8 Weeks to Lower Blood Pressure without Prescription Drugs
• Author of the 3-Million-Copy Bestselling The 8-Week Cholesterol Cure

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

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Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Overview

Take Control of Your Cholesterol— Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

• How eating whole grains helps reduce LDL cholesterol in your bloodstream
• Why antioxidants keep plaque from building up in your arteries
• How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy)
• Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Hearing from your doctor that you have high cholesterol can be scary news. Most people know that having high cholesterol can lead to heart disease and eventually a heart attack or stroke. While there are several methods that you can try to reduce your numbers, such as exercise and diet, many people look into the medication option available. What drugs are available to lower cholesterol, and which ones may be right for you?

First of all, this article is meant only as information. It is not meant to advise or give any direction. If you do have high cholesterol or think you do please discuss all available options and medications with your doctor.

There are three classes of prescription cholesterol drugs available. These four classes include:

1. Statins. These drugs are very common lately and most people have heard of statins, even if they do not have high cholesterol. Unfortunately, the reason why most people have heard of these drugs is because these may be becoming over prescribed.

The benefit of using statins is that these drugs are very effective and can lower cholesterol by up to 50-60%. This can drastically reduce the risk of heart attack or stroke. There is even evidence that people who do not have high cholesterol can receive the benefit of a reduced risk of heart attack or stroke by taking statins.

The negative that you must consider when taking statins is that they have some serious side effects. Muscle breakdown can occur. This ultimately can lead to kidney failure, but at the very least can cause aches and pains.

2. Bile acid sequestrants. These drugs work by ridding the body of bile acids. This is good as bile acids are involved with the production of cholesterol. The less bile acid you have the less cholesterol you will have. Cholesterol levels can decrease by up to 20% with bile acid sequestrants.

The bad news regarding bile acid sequestrants is that they can cause some side effects. While not as serious as the side effects caused by statins, you may experience gastrointestinal issues, such as constipation, nausea, and gas. Other side effects include weight loss, headaches, and sore muscles.

3. Triglyceride inhibitors. Triglycerides are involved with the product of lipoproteins, which carry cholesterol through the blood. Triglyceride inhibitors prevent lipoproteins from being made. With fewer lipoproteins there will be a lower number of cholesterol in the blood.

These drugs can lower cholesterol by as much as 10-14%. The effectiveness of preventing heart attacks has not been proven. Also, diabetics cannot take this medication as it raises blood sugar.

The overview of available prescription cholesterol drugs found here will provide you with a better understand of what medication is available, how they all work, and what the benefits and negatives are of each. Basically, with more benefits (higher reduction of cholesterol levels) you may face more serious side effects. Be sure to discuss all available drugs with your doctor so that you both can come to a decision on what action to take to help lower your cholesterol levels.

BONUS: Christine Crotts has written a different article reviewing the pros and cons of using medication for cholesterol control. This is one of many articles she has written about how to reduce bad cholesterol.

View the original article here

Take Control of Your Cholesterolâ?? Without Drugs

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your healthâ??without the risks of statin drugs. With Dr. Brillâ??s breakthrough Cholesterol Down Plan, you simply add nine â??miracle foodsâ? to your regular diet and thirty minutes of walking to your daily routine. Thatâ??s all. This straightforward and easy-to-follow program can lower your LDL (â??badâ?) cholesterol by as much as 47 percent in just four weeks.

Cholesterol Down explains Dr. Brillâ??s ten-point plan as well as the science behind it. Youâ??ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:

â?¢ How eating whole grains helps reduce LDL cholesterol in your bloodstream
â?¢ Why antioxidants keep plaque from building up in your arteries
â?¢ How certain steps change the structure of LDL cholesterol particles (and why itâ??s best for them to be large and fluffy)
â?¢ Why walking just thirty minutes a day lowers â??badâ? cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Price: $14.00

Click here to buy from Amazon

Robert Kowalski's clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up-to-date information on herbs, supplements, diet, physical activity, and more, this common-sense, easy-to-follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke-and increase your chances of living a long and healthy life. Product Reviews as Follows: January 28, 2010 By Mike Hawke from Minnesota: "Definitely worth reading..."

Price: $15.95

Click here to buy from Amazon