Symptoms Of Hypertensive Heart Disease You Need To Know And Steps To Take For Better Heart Health

The statistics on the number of people who have heart disease is quite staggering, not just in the United States, but throughout the world too. This disease takes many forms, one of them being hypertensive heart disease. With regard to this particular disease, it is so important to be aware of the symptoms of hypertensive heart disease so that you can take immediate action.

This disease is caused either directly or indirectly by high blood pressure, also referred to as hypertension. The heart must work harder to cope with high blood pressure, and this can lead to the thickening of the heart muscle as well as other symptoms.

Not only does the heart's structure become affected, but so do the blood vessels and the heart's conduction system as well.

Let's take a look at the symptoms of hypertensive heart disease:

* Fatigue

* Shortness Of Breath

* Hypertension

* Nausea

* Headaches

* Chest Pain

* Irregular Pulse

* Vision Problems

* Swelling of Feet

* Bloating

* Increased Need To Urinate At Night

* Difficulty Sleeping Flat In Bed

* Weight Gain

The risk factors associated with this disease are the same as those for other similar forms of heart disease, and the good news is that you can manage and control them easily, to prevent, slow down or reverse the progression of heart disease.

Dealing with the risk factors will also definitely help to alleviate the symptoms of hypertensive heart disease.

Those risk factors include:

* Smoking Cigarettes

* Drinking Alcohol

* Being Overweight or Obese

* Having High Levels of Blood Cholesterol

* Not Getting Enough Exercise

The risk factor that causes the most damage, is of course, high blood cholesterol.

To lower cholesterol levels, you will need to make some changes to your diet. Avoid or reduce foods that are high in saturated fats, trans fats and cholesterol, and start eating more fruits, fish, seeds, nuts, whole grains and vegetables. Now only will this lower LDL cholesterol (bad), but will have the added benefit of helping you lose weight, and will increase HDL cholesterol (good).

Increasing the amount of physical activity you get, to a minimum of 30 minutes each day, will raise HDL, while lowering LDL.

As people are becoming more health conscious, and recognizing the dangerous side effects of prescription medications, many people now take a cholesterol lowering supplement, with natural ingredients like policosanol, lecithin and phytosterols, to lower LDL and triglycerides, and raise HDL.

It is not enough to simple be aware of the symptoms of hypertensive heart disease, it is equally as important to put a plan in place to prevent, slow, halt, or even reverse any form of heart disease.

If you feel ready, to give yourself maximum heart health protection against heart disease, through tackling the major risk factor for developing it, then visit my website today, where I share what I personally successfully used, and continue to use, to beat heart disease.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at

Visit her site to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.

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