Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late Overview

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.







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If you have risk factors for heart disease, then you should see a health care provider. It might be recommended that you undergo a calcium screening. This can be done through a cardiovascular heart scan. It will take images of your heart to determine if you have arterial plaque deposits. It is also a good idea to do so if you have had any heart procedures or open heart surgery. You can have plaque in your arteries. Once you know that you have plaque in your arteries, you will be in increased risk for developing heart attacks.

Some of the most common risk factors exist is developing arterial plaque and then a heart attack. However, these are also risk factors for so many other diseases such as liver cancer. It is important for the person to consider what they are doing or not doing, can lead to serious problems with their health in the long term.

One risk factor to look at is smoking. Smoking is the most serious conditions and can develop into heart disease. If you smoke you are more likely to put yourself at risk of heart disease than someone who does not. The reason is because the chemicals in cigarette smoke can affect the blood. It can cause blood flowing into sluggish and lacks the normal amount of oxygen in the red blood cells. Blood that is moving slowly will not provide nutrients to the tissues in time will also have a greater chance of depositing cholesterol in the walls of the artery. This situation is further complicated by the contents of the smoke thinning the walls of the artery. This is all a recipe for disaster as there is decreased oxygen during this process.

Another big risk factor that can contribute to arterial plaque and a heart attack is lack of exercise. Doctors have been telling us for years that we need to exercise. The reason for this is exercise has been shown to increase the strength of the wall of the artery. When an arterial plaque forms, it is deep within the vessel wall of the artery. As it continues to grow in size, it can thin the layer of the artery wall as it stretches to compensate for the plaque growing inside of it.

Eventually the wall will become too thin and burst. This is a serious condition that can happen in almost any artery of the body. So imagine this happening within the brain or heart. Instead exercise is advised by doctors because it strengthens the arterial wall and makes it hard for the layer to become thin and burst. This is great prevention for a heart attack.

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Excessive plaque build-ups can occur in the arteries, which in turn can lead to serious health complications such as atherosclerosis, heart disease, and many other complications, making removing plaque from arteries a priority.

If you want to lead a long-lasting, healthy life that is free of the many complications that this type of problem can cause, then removing plaque from arteries is something that should definitely be taken seriously.

There are a number of things that you can do to continually support the effort of removing plaque from arteries.

Remember, these are simple pieces of advice that will help you achieve results. Any particular questions about specific methods should be directed to a professional health specialist.

Healthy Diet

One of the most important aspects of maintaining a healthy heart is maintaining a healthy diet.

One thing that you can do is eat healthy foods such as fruits and vegetables, fish, whole grain foods, and any other types of food that can help increase the consumption of the levels of good cholesterol (HDL).

Good cholesterol is used to clear the bad cholesterol (LDL) from the arteries, by helping to transport it through the blood stream.

The other part of maintaining a healthy diet is to avoid unhealthy foods that are high in saturated fat and sodium.

These types of foods can contribute to the high levels of fat and cholesterol in the blood stream, which are two of the many components that make up plaque.

Exercise

Another effective method for removing plaque from arteries is exercise, which should be performed on a regular basis in order to burn fat and calories that result from food consumption.

Not only that, but exercise is a great stress reducer which in turn can help lower your blood pressure and help reduce or prevent the build up of plaque in your arteries.

Vitamin D

Did you know that vitamin D is an essential vitamin that can help you with the process of removing plaque from arteries?

It's true, Vitamin D can help reduce or slow the production of plaque build up in the arteries.

Curb Bad Habits

There are a number of bad habits that can lead to high cholesterol, high blood pressure, and other cardiovascular issues.

Such habits include smoking and excess alcohol consumption.

It is generally recommended that people should limit alcohol consumption to a maximum of one drink per day for women, and one to two drinks per day for men.

Smoking is a bad habit that should be eliminated all together not only for the sake of your own health, but for the sake of the health of others as well.

Managing or eliminating these bad habits will help with preventing or removing plaque from arteries.

If you are ready to start removing plaque from arteries giving you protection against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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