We're learning more and more about powerhouse nutrient vitamin D. Supplements of this vital nutrient might not just be good for your bones, they may also offer protection against heart disease risks.

While science knows vitamin D plays an important part in calcium absorption and healthy bones, a growing body of work is now suggesting supplementing with vitamin D might lower the risk of heart disease too.

Over the course of the last two decades, American's vitamin D levels have dropped dramatically and deficiencies are a known problem among the elderly populations of the world.

The body naturally produces vitamin D when you're out and about (without sunscreen) in the sun; the nutrient can also be supplied to the body by consuming one of a few natural food sources or a fortified dairy or grain product. Supplements can also provide the body with what it needs.

The current Institute of Medicine recommended intake of vitamin D is 400 IU a day for those aged 51-70, and 600 IU per day for anyone over 71 - though these levels are currently (and rightfully according to many experts) under review. The upper limit for vitamin D intake, according to the IOM's current standards, is 2,000 IUs a day.

To help understand the role of vitamin D and calcium in heart disease, researchers looked at 17 studies published from 1966 to 2009.

Six studies, five involving patients on dialysis, showed a consistent reduction in heart related deaths among those who took vitamin D supplements.

Four studies of healthy subjects found no difference in heart disease between subjects who took calcium supplements and those who didn't.

Researchers point out that few studies have investigated the effect of vitamin D supplements alone (or in combination) with calcium on heart disease risk.

A second analysis of eight studies found a slight, though statistically insignificant, reduction of 10% in heart disease risk among those who took either moderate to high doses of vitamin D supplements. No such reduction was found among those who took calcium or a combination of calcium and vitamin D supplements.

Evidence to date suggests supplementing with vitamin D at moderate to high doses may have beneficial effects on reducing the risk for heart disease, whereas supplementing with calcium appears to have no apparent effect. As a result researchers are calling for more research to explain the role of vitamin D in heart disease.

However, don't take this as a knock on calcium supplements. While it may be that calcium has a neutral effect on your heart, this doesn't mean it isn't critical to your health, especially your bones.

As with vitamin D, an altogether too large portion of the U.S. population isn't getting enough of this vital nutrient according to experts.

While more work is done, if you're concerned about your heart health, look to your vitamin D levels as one of many things to help this all-important muscle stay healthy.

Remember, you should speak with your doctor before you start taking any supplement you read about or if you change your diet and exercise program dramatically.

Keeping your heart disease risks to a minimum is within your control... you need only take the first steps.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from Daily Health Bulletin and click the link now to discover other ways to naturally reduce heart disease risks.

The proper cholesterol levels are critical for the overall health of the arteries, heart, and other organs within the body. It is said that low amounts of bad cholesterol and high amounts of good cholesterol are desired. One might wonder if their HDL cholesterol is too high.

Are there any health risks associated with a level that is too high, or is it perfectly OK to have a high HDL cholesterol count?

HDL cholesterol has one main purpose and that is to pick up the excess cholesterol that is found in the blood stream and carry it to the liver where it can be processed and passed on.

This process helps reduce the risk of increasing plaque build-up.

There are certain levels of cholesterol that are considered acceptable.

For men, a HDL (good cholesterol) level below 40 is considered low and increases the risk for heart disease and other heart related health complications.

A level of 40 to 50 is considered average, and a level over 50 is considered good which means there is less risk of heart disease.

HDL levels can very in women due to the presence of estrogen so a level below 50 is considered low, a level between 50 and 60 is considered to be good, and a level above 60 is the ideal HDL level that women should strive to achieve in order to reduce heart related health risks.

Generally speaking, the higher the HDL level the better because your body is more capable of removing excess cholesterol from the blood stream when you have a higher level, which reduces the risk of plaque build-up in the arteries.

This in turn reduces the risk of heart disease, heart attack, stroke, and many other heart related issues.

The concern should be about whether or not the levels of HDL and LDL are at the acceptable levels, meaning HDL levels should be higher rather than lower, and LDL should be lower rather than higher, is what is important.

When it comes to deciding whether or not your HDL cholesterol is too high, the general idea is that anything above 50 for men and 60 for women is ideal and is considered to be more advantageous for overall heart health.

The concern about the HDL level should be focused on meeting the minimum level that is considered to be ideal, and not whether or not the level is too high.

If you are worried your HDL cholesterol is too high and would like to achieve the recommended HDL and LDL cholesterol levels, then please visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Good cholesterol, or HDL (high density lipoproteins), is the substance found in the bloodstream that helps carry excess bad cholesterol, or LDL (low density lipoproteins) through the bloodstream and into the liver where it can be re-used.

In many cases, HDL may carry up to one-third of the total cholesterol content found within the blood stream.

If there is a shortage of good cholesterol, then the capability of removing excess bad cholesterol is reduced.

The question of how to improve good cholesterol can be answered a number of different ways.

Well Balanced Diet

If you're wondering how to improve good cholesterol, then one way that you can do so is by becoming more conscientious about what you eat.

Foods that are high in saturated fats should be eliminated because they essentially raise the amount of LDL, or bad cholesterol, which is present in the blood.

This in turn reduces the amount of HDL cholesterol, which is exactly what you don't want.

Instead, try to stick to a healthier diet.

A healthy diet will consist of fruits, vegetables, minimal amounts of meats, nuts, whole grain foods, soy based products, fish, and other heart healthy foods.

Consider adding natural supplements to your diet to improve good cholesterol, lower bad cholesterol and reduce your risk of heart disease.

Regular Exercise

A routine exercise program that consists of 20 to 30 minutes of aerobic activity is another great answer to the question of how to improve good cholesterol levels.

Consistent aerobic exercise will help reduce the level of LDL cholesterol that is present in the bloodstream and will also increase the level of HDL cholesterol.

The result of a good exercise program is a decreased risk of heart disease and other heart related issues.

Add More Fiber To Your Diet

Fiber can also increase HDL cholesterol counts and decrease LDL cholesterol within your bloodstream.

Consider eating more foods that are high in fiber such as oatmeal, fruits, vegetables, and more.

Stop Smoking

Smoking can lead to an increase in bad cholesterol within the blood stream, not to mention the fact that it can also cause high blood pressure and other heart related issues.

Smoking is also a leading cause of lung cancer and other upper respiratory complications so it is a very unhealthy habit that should be kicked all together for the sake of your own health as well as the health of others around you.

Reduce Alcohol Consumption

Consuming too much alcohol can effectively reduce the amount of HDL cholesterol and increase the amount of LDL cholesterol in your bloodstream.

Keeping alcohol consumption to a minimum is another answer to the question of how to improve good cholesterol levels.

If you are ready to action how to improve good cholesterol while lowering bad cholesterol and significantly improving your heart health, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

In the United States alone, many deaths are associated with some type of cardiovascular problem. The number of people who die of a heart attack each year is actually quite scary (approx. 250,000 US citizens). The statistics around the world are equally as daunting.

As a result, health authorities are continually emphasizing the importance of learning more about cardiovascular health and the steps you can take to protect yourself.

Being able to identify the various symptoms associated with a cardiovascular problem is paramount to ensure you seek medical attention quickly.

Cardiovascular disease symptoms you need to be aware of include:

* fatigue
* chest pain
* edema or swelling of the ankles
* short of breath
* sweating excessively
* nausea
* dizziness
* excessive urination
* numbness which is often felt in the extremities

All of the above symptoms are the result of clogged or blocked arteries.

Many experts support the theory that at least seventy percent of the arteries in the body would need to be blocked before these symptoms would become recognizable.

However, you should not wait for this to happen. You should start taking preventative measure to keep your arteries as clear as possible.

If any of these symptoms become noticeable, you should take it a warning sign that you may have a cardiovascular problem.

For some who develop an underlying cardiovascular disease and are taking certain medications, their condition may worsen.

The reason being, some medications can actually result in sodium retention or a decreased ability for the heart to pump effectively.

Ibuprofen and naproxen are examples of such medications that you need to be aware of.

Therefore consult your doctor, and find out all the information you can about any medications that are prescribed to you in the treatment of any cardiovascular problem.

With regard to the pumping power of the heart, many people, particularly senior citizens, are at risk of developing cardiovascular problems.

This is due to the fact that people aged 65 years and older are more prone to arterial blockage because of high cholesterol. Of course, another factor worth noting is that as the body ages, so does the heart.

The good news is though, irrespective of what age you are, you can protect yourself against developing cardiovascular problems by treating the primary risk factor - cholesterol.

You need to adopt a healthy lifestyle and follow a heart healthy diet. Avoid or limit animal products, full fat dairy products, fast food, processed food and pre-packaged food as these are high in saturated fats and trans fats, and will cause your bad cholesterol levels to increase.

Exercise regularly, quit cigarette smoking, manage your blood pressure and take natural supplements, all of which will lower cholesterol and improve your cardiovascular health.

This will prevent a cardiovascular problem from developing, giving you excellent protection against heart disease.

If you are ready to protect yourself against developing a cardiovascular problem and ultimately heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Having a healthy heart is paramount to living a long and healthy life. The heart is the body's indicator whenever a person's vital signs are checked. When the heart stops to beat, other vital signs stop too. This is why the heart is the life indicator of all human beings.

The importance of the heart is immeasurable so it is essential to adopt a lifestyle that supports and maintains its functions, ultimately developing a healthy heart.

Heart disease is a leading killer in the US and throughout the world, with in excess of 14 million US citizens suffering from coronary artery disease, and millions more from other countries around the world.

There are many ways to achieve a healthy heart. All you need is patience and diligence.

Exercise is the primary key towards improving your heart health.

Choose an exercise that you know you will enjoy because then you will be more inclined to keep it up.

Walking, swimming, dancing, jogging, running, playing sports and cycling are all fantastic exercises for getting your heart rate up, which is exactly what you need. Getting started is the hardest part, but once you establish a routine, you will be well on your way to a healthy heart.

When you exercise, you will boost your HDL cholesterol levels, the good cholesterol, and lower your LDL cholesterol levels, the bad cholesterol.

High cholesterol is a prime risk factor for heart disease, as it causes a build up of plaque in your arteries.

As the build up of plaque increases, your arteries will eventually become blocked.

If the main arteries leading to your brain or heart become blocked, then you will suffer a stroke or a heart attack.

As well as exercising, you need to follow a healthy diet.

Low fat or non-fat foods are ideal if you are looking to lower your cholesterol levels or simply keep them in check.

Include lots of fruits, vegetables, whole grains and fish in your diet as they have the ability to help maintain the proper level of cholesterol in the body.

To truly achieve a healthy heart, you will need to quit smoking and stop any excessive drinking, both of which not only affect your cholesterol levels, but your overall health in general.

Taking natural supplements is an excellent step, as it will provide your body with invaluable nutrients that you could not possibly source in sufficient quantities from food alone.

The right supplements with the right ingredients, will ensure you maintain heart healthy cholesterol levels, and improve your cardiovascular health.

Having a healthy heart is crucial to ensure you live a long and healthy life, so be sure to make whatever lifestyle changes are necessary to achieve that goal.

If you are ready to achieve a healthy heart and protect yourself against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

When it comes to being heart healthy, having the correct good and bad cholesterol levels is very important. The key to achieving desired good and bad cholesterol levels is knowing what strategies exist for doing so. There are a number of strategies for achieving a normal HDL cholesterol range or even higher.

HDL, or good cholesterol, is the cholesterol that has the primary responsibility for removing excess LDL, or bad cholesterol, from the bloodstream.

The end result of properly functioning HDL is the prevention of excess build-up of plaque in the arteries, which in turn reduces the risk of heart disease and other heart related complications.

So what exactly is the normal HDL cholesterol range?

For men, the normal range generally falls somewhere between 40 and 50 mg/dL, and the normal range for women is usually between 50 and 60 mg/dL.

Levels above 60 mg/dL are typically considered to be ideal.

How does one achieve HDL numbers within or above the normal range?

There are a number of strategies that can be used to increase HDL cholesterol counts and decrease LDL cholesterol counts.

One effective strategy for doing so is maintaining a well balanced diet.

A diet that is filled with many healthy foods such as vegetables, fruits, nuts, protein, whole grain foods, soy based products, and fish can help reduce the production of LDL cholesterol and increase the production of HDL cholesterol.

Eliminating foods that are high in trans fat and other harmful substances will also greatly reduce the production of LDL cholesterol, which in turn helps improve the good cholesterol level.

Another strategy that can keep you within or above the normal HDL cholesterol range is regular exercise.

Aerobic exercise, when sustained for 20 to 30 minutes on a regular basis is an effective way to improve the overall health and physique of the human body.

Not only that, but regular exercise can also have an effect on cholesterol in the body as well.

HDL levels can be increased and LDL levels can be decreased when exercise is performed on a regular basis.

There are other strategies that can also help achieve the normal HDL cholesterol range.

One strategy is to quit or avoid the habit of smoking, which is known to cause an increase in bad cholesterol.

Another strategy is to reduce the amount of alcohol that is consumed on a daily basis. One to drinks per day is acceptable for men, and one drink per day is acceptable for women.

If you are ready to achieve the normal HDL cholesterol range and LDL cholesterol range to protect yourself against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

LDL, or bad cholesterol, is an essential part of the body's natural processes and is needed in order to produce hormones and other elements required in the natural digestive processes that the body goes through.

An optimal level must be produced in order to carry out these processes.

In some cases, however, the level of LDL cholesterol produced becomes too great, thus leading to the increase in plaque build-up in the arteries, which can increase the risk of heart disease.

There are many strategies for lowering LDL cholesterol all naturally that can completely eliminate the need for medication.

One strategy for lowering LDL cholesterol all naturally is through a well balanced diet.

Oftentimes the pressures and stress of a fast-paced daily lifestyle can lead to poor eating habits.

In many cases, one might resort to the quick and easy solution for satisfying their hunger, which usually isn't the healthiest solution.

Foods that are high in saturated fats and cholesterol can cause a spike in the amount of cholesterol in the bloodstream, which can increase plaque build-up in the arteries.

Instead, a diet that is full of fruits and vegetables, nuts, whole grains, soy based foods, and other healthy foods should be maintained in order to keep cholesterol intake to a minimum.

Another strategy that can be used in lowering LDL cholesterol all naturally is regular exercise.

Exercise helps burn off excess fat and calories, which in turn prevents the build-up of cholesterol in the blood stream.

Not only can exercise reduce the overall cholesterol count in the blood stream, but it will also help improve the overall physical fitness of the body, promote muscle growth, and reduce fat storage.

Routine exercise, when partnered with a well balanced diet, can greatly reduce the risk of heart disease and other complications associated with cholesterol problems.

There are a number of other methods for lowering LDL cholesterol all naturally including reducing stress, quitting or avoiding smoking, and reducing alcohol consumption.

Stress can contribute to the increased amount of bad cholesterol in the blood stream so an effort should be put forth to eliminate the causes of stress in one's daily life.

A number of methods can be used to eliminate stress including exercise, yoga, meditation, relaxation, and simply avoiding those things that cause stress in the first place.

Smoking is a bad habit that can also lead to increased cholesterol levels, not to mention the many other health problems that it can cause.

Smoking should be avoided all together if possible.

Alcohol consumption should be reduced to a max of one to two drinks per day for men, and one drink per day for women.

If you are ready to start lowering LDL cholesterol all naturally while boosting HDL levels too, giving you excellent protection against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

When it comes to dealing with cholesterol, most people become very confused by the terminology that is used by the medical profession. One such term is LDL low, and another is HDL high. Nevertheless, understanding what they mean is important, if you are to achieve heart healthy cholesterol levels.

LDL, or bad cholesterol as it is most commonly referred to as, is a major risk factor for heart disease, if levels are not kept in check.

When you hear the term LDL low, it simply means that your levels of bad cholesterol are low, and thankfully, your risk of contracting heart disease is lowered.

When your LDL levels become too high, plaque forms in the walls of your arteries.

Over time, this plaque will start to causes blockages in the arteries, resulting in a restrictive flow of blood to your brain, heart and other major organs.

The unfortunate outcome, in most cases, is a stroke or a heart attack.

With more than 14 million people in the United States alone suffering from coronary artery disease, it is crucial to keep your LDL low at all times.

Attaining low LDL is possible, but it is important to ensure that you do not push your levels too low, through the frequent use of prescription medication called statins.

This is something that various health authorities have expressed concern over, as in rare cases, having a low level of LDL cholesterol or a low total cholesterol level can put you at risk of developing some serious health problems.

Although these risks are rare, very low levels of LDL may increase your risk of:

* Cancer
* Depression
* Anxiety
* Preterm birth and low birth weight if your cholesterol is quite low while you are pregnant

The goal of any cholesterol treatment should be to achieve healthy cholesterol levels in order to prevent cardiovascular disease from developing.

If the lipids are properly balanced then your risk of developing heart disease are reduced.

You need to keep track of your cholesterol levels. Your LDL cholesterol and total cholesterol levels should fall within these ranges:

* LDL below 100 mg/dL or below 70 mg/DL if you are at a very high risk of heart disease

* Total cholesterol below 200 mg/dL

There are a number of natural and safe ways to achieve an LDL low level of cholesterol, and these include diet, exercise and natural supplements.

Eating foods high in soluble fiber and rich in Omega 3, such as whole grains and fish, will lower LDL cholesterol while raising HDL.

Try to stay away from or at the very least limit foods that are high in saturated fats, trans fats and cholesterol, such as animal products, dairy products, cakes, biscuits, junk food, pre-packaged food and processed food.

Get around 30 minutes of regular exercise 5 days a week. This will raise HDL cholesterol levels and lower LDL.

Natural supplements are all the rage and with good reason. The right ones work and work very well, so considering adding them to your daily routine.

Achieving a healthy LDL low level of cholesterol is easy if you follow the above steps.

Why not give yourself every affordable opportunity to increase and improve your heart health so that you can enjoy quality time with your family and loved ones for years to come.

If you are ready to achieve a healthy LDL low level of cholesterol, while increasing your heart protective HDL level, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Excessive plaque build-ups can occur in the arteries, which in turn can lead to serious health complications such as atherosclerosis, heart disease, and many other complications, making removing plaque from arteries a priority.

If you want to lead a long-lasting, healthy life that is free of the many complications that this type of problem can cause, then removing plaque from arteries is something that should definitely be taken seriously.

There are a number of things that you can do to continually support the effort of removing plaque from arteries.

Remember, these are simple pieces of advice that will help you achieve results. Any particular questions about specific methods should be directed to a professional health specialist.

Healthy Diet

One of the most important aspects of maintaining a healthy heart is maintaining a healthy diet.

One thing that you can do is eat healthy foods such as fruits and vegetables, fish, whole grain foods, and any other types of food that can help increase the consumption of the levels of good cholesterol (HDL).

Good cholesterol is used to clear the bad cholesterol (LDL) from the arteries, by helping to transport it through the blood stream.

The other part of maintaining a healthy diet is to avoid unhealthy foods that are high in saturated fat and sodium.

These types of foods can contribute to the high levels of fat and cholesterol in the blood stream, which are two of the many components that make up plaque.

Exercise

Another effective method for removing plaque from arteries is exercise, which should be performed on a regular basis in order to burn fat and calories that result from food consumption.

Not only that, but exercise is a great stress reducer which in turn can help lower your blood pressure and help reduce or prevent the build up of plaque in your arteries.

Vitamin D

Did you know that vitamin D is an essential vitamin that can help you with the process of removing plaque from arteries?

It's true, Vitamin D can help reduce or slow the production of plaque build up in the arteries.

Curb Bad Habits

There are a number of bad habits that can lead to high cholesterol, high blood pressure, and other cardiovascular issues.

Such habits include smoking and excess alcohol consumption.

It is generally recommended that people should limit alcohol consumption to a maximum of one drink per day for women, and one to two drinks per day for men.

Smoking is a bad habit that should be eliminated all together not only for the sake of your own health, but for the sake of the health of others as well.

Managing or eliminating these bad habits will help with preventing or removing plaque from arteries.

If you are ready to start removing plaque from arteries giving you protection against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here

Chances are, you hear about high cholesterol time and time again, but do you ever hear much about elevated blood lipids?

This is a condition, which also can cause serious long-term health issues, and is one that is most likely not discussed as frequently as other conditions such as high cholesterol or high blood pressure.

So what exactly is a blood lipid? In order to understand how elevated blood lipids can be harmful for the body, one must understand exactly what they are.

Blood lipids are, for the most part, a combination of different types of fats as well as cholesterol.

There are a number of types of fat that the body depends on to stay healthy, so not all fat is bad for you.

Cholesterol and other types of fat contain many essential items that the body requires, so they need to be circulated throughout the body so muscles and cells can receive them.

This is done through the use of lipoproteins, which are masses of proteins and other various substances.

Lipoproteins are then combined with lipids to form a mass that can travel easily through the blood stream.

Elevated blood lipids can be dangerous so our bodies have natural methods for keeping the levels of blood lipids in check.

Often times however, unhealthy lifestyles can throw off the normal and natural functions of the human body.

Things such as poor diets, smoking, excessive drinking, lack of physical activity, and obesity can lead to an influx of unhealthy conditions within the blood stream, which causes disruption to our body's natural processes.

This in turn causes high levels of lipids in the blood, which is exactly what we don't want, and can only lead to further health complications.

So how do we fight off high elevated blood lipids in the blood stream?

There are a number of methods for doing so, starting with the choice of leading an overall healthier life that is full of good habits like eating healthy, exercising, getting regular sleep, reducing stress, staying away from smoking, and reducing the amount of alcohol consumption to healthy levels.

There also are prescribed as well as natural medications and other products that can be used to manage the lipid levels in the blood.

If you would like to protect yourself and prevent or reverse elevated blood lipids and stay safe from heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here