Healthy Heart: Keep Your Cardiovascular System Healthy & Fit at Any Age

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Healthy Heart: Keep Your Cardiovascular System Healthy & Fit at Any Age Overview

Heart Disease takes the lives of over a million Americans yearly and more suffer from some form cardiovasculardisease. Dr. Paul C. Bragg and daughter Patricia's Healthy Heart book teaches protection and prevention of the cardiovascular system at any age! It shows you how to avoid the risk factors, live longer and stronger with an ageless heart! These exercises, and this stress-relieving, healthy lifestyle promotes overall super health.







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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late

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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late Overview

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.







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1. This page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com


2. Amazon, the Amazon logo, Endless, and the Endless logo are trademarks of Amazon.com, Inc. or its affiliates.


3. CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED AS IS AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Oftentimes many tend to look at life expectancy as a statistic that really doesn't apply to them, after all it is just an average. In some ways I understand this line of reasoning but the truth of the matter is that all of us will kick-the-bucket at some point and for most men it will likely be before the age of 80 (average life expectancy for men is now only 75.6).

For women the news is a little better. Nevertheless a woman will likely visit the big salon in the sky playing Barry White music before the age of 85 (average life expectancy for women is 80.6).

So we will all be headed that way at some point and for those of us over the age of 50 we are closer to the end than to the beginning. It is also true that for many people cardiovascular diseases and conditions will bring their lives to an end earlier rather than later.

Cardiovascular health, disease avoidance, and longevity is the tale of two lines. One line which is always rising has to do with the amount of cholesterol laden plaque which has accumulated in the arteries over time leading to hardening and reducing the amount of blood flow.

The other line, which is always declining, is the amount of pumping power the heart is able to muster up. You see, the heart is a muscle that pumps 100,000 times a day and at some point starts to wear out. Most studies suggest that the average heart will lose about half of its pumping power by the age of 80.

Yes, we can and should try to keep our heart muscle strong but the truth is at some point its ability to pump blood will decline dramatically. If this is combined with even moderate amounts of arterial blockage the chances of having a heart attack, stroke, developing an arrhythmia, or some form of heart failure or condition will be almost certain.

The key is making sure these two converging lines stay as far apart for as long as possible.

By keeping cholesterol buildup inside the arterial wall to a minimum you will be doing your heart a big favor by not forcing it to work as hard which in turn will keep it pumping stronger for longer.

Numerous research studies suggest that for cholesterol to accumulate in the lining of the artery/arteries they must be nicked or damaged.

Some believe it is cholesterol itself that causes the arteries to become nicked or damaged, others believe it is caused by inflammation, while still others believe consuming large amounts of high protein foods which triggers the release of harmful amino acids known as homocysteines is the primary culprit. My guess is that it is not one but all three that lead us down the path to arterial disease and/or blockage.

Why don't we look at a few simple natural ways you can improve arterial health and cardiovascular wellness.

*Reduce saturated fat intake: No more than about 8 percent of total daily calories should come from saturated fat intake.

*Neutralize homocysteines: Vitamin B is the best defense. Examples of foods that are high in B vitamins are leafy greens, fish, and beans. Vitamin B supplements are also an alternative.

*Consume foods that bind with cholesterol: Certain foods bind with cholesterol in the intestines and take it out with the solid waste. Examples are oatmeal, apples, oat bran, and flax.

*Stay active: While our main goal is to keep the arteries clear it is also important to keep the heart muscle strong. To do this the American Heart Association suggests 30 minutes of daily doctor approved exercise.

*Reduce internal inflammation: This a topic for another time. Nevertheless, a couple of good ideas would be to reduce stress and consider eating a 4 ounce serving of fish two times a week or taking fish oil supplements high in DHA as a substitute.

*Natural cholesterol reduction supplements: If you feel like you may need a little extra help to achieve your cardiovascular goals natural cholesterol reduction supplements are a safe and effective alternative worth considering.

Rob D. Hawkins is an enthusiastic consumer advocate for natural health and natural living
with over 10 years experience in the field.
To discover more about heart and cholesterol health along with information about safe and effective herbal and homeopathic cholesterol reduction supplements Click Here

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Study after study supports the old idea that pet owners live longer. They do! Both dog and cat owners have been shown to have lower incidences of heart disease that those who do not own pets. In the United States, over 60 percent of households have pets and now it has been shown that not only do they provide companionship, they provide health benefits too.

One study conducted by the University of Minnesota's Stroke Institute followed 4,000 Americans for ten years. The result of the study was the risk of a heart attack was reduced by almost a third when compared with people who did not own a cat. A key point seems to be that the lower levels of stress and anxiety among cat owners leads to a healthier cardiovascular system. Researchers cannot prove that it is the calming effect of owning a cat that lowers the risk for heart attack but the study conclusively showed that the cat owners had a significantly lower risk of fatal heart disease. Studies like this one point out the fact that many people are prevented from having pets due to regulations in apartment buildings.

Another study conducted by the Baker Medical Research Institute in Melbourne, Australia, measured blood pressure and cholesterol levels in pet owners and non-owners. This study found a significant difference in both measures. Men who were pet owners had lower systolic blood pressure and lower cholesterol levels. Women showed the same results. One issue raised in this study was that pet owners, especially dog owners, tend to get more exercise than non-owners. When all other factors including body-mass, smoking, and socioeconomic level were taken into consideration, a significant difference in blood pressure and cholesterol was found based on pet ownership.

An interesting study from 2002 shows that both heart rates and blood pressure increased less when pet owners were asked to solve math problems while their pets were present. The physiological sign of stress were reduced just by the presence of the pets.

These are just a few of the research studies that support the theory that pet ownership can reduce hypertension, reduce cholesterol, increase exercise and provide therapy for those who may suffer from coronary disease.

Monique Hawkins is an enthusiastic advocate for the use of safe and effective high quality, natural, alternative health products to treat and prevent heart disease. To learn about how to prevent and treat heart disease naturally, visit her blog for weekly tips at heart disease and women

Over the years, Dr Duncan Jefferson has been a permanent fixture at his local beach, surfing the waves and running miles along the soft sand. "I exercised six days a week," says the former GP. "I have a BMI of 22, I don't smoke, my diet's excellent, my blood pressure's kept under control and my cholesterol numbers are so good you wouldn't believe."

Such impressive figures would make a man half Dr. Duncan's 60 years proud. So it came as a profound shock to the robust doctor when just a few months ago, he found himself not fighting fis as he'd thought, but fighting for his life. "I'd just been to Simon and Garfunkel's final tour concert with my wife, daughter and her husband and we were running for the bus to head home," he recalls. "Suddenly I thought, 'what was that?' There was a sharp pain in my right shoulder."

Dr. Duncan had experienced pain in his right shoulder previously but had believed it was arthritic pain. "I just thought it was due to getting older, " he laughs, "but the pain this day was much greater in intensity and I thought I'd better get it cheeked out as I was due to go on a holiday overseas."

Who knows what would have happened had there been no holiday plans, because Dr. Duncan's decision to call his doctor that day just may have saved his life. The doctor ordered an angiogram for that afternoon. "Afterwards, the bloke who did it said 'you're not leaving the hospital, I'm afraid. I found out I had a critical lesion of my left main [coronary artery] and I would need bypass surgery." I critical lesion of the left main artery is sometimes referred to as a 'widow-maker lesion' - if the artery becomes completely blocked, you have no chance of survival. Dr. Duncan had a 90-95% blockage.

After six days of pacing the coronary care unit, surgery went ahead. "I didn't feel too scared at this point. I trusted the surgeon and tried not to think about the fact they were going to take a chainsaw to my chest! I was operated on at the Mount Hospital so I reckon I had the best surgeon and the best care that I could have wished for.

"Afterwards, I woke up and this voice in my ear says: 'I'm very sorry, Duncan, but we're going to have to put you to sleep again.' Apparently I was bleeding into my lung. When I woke up the second time, I had tubes coming out of everywhere... that was probably the worst part."

Being on the other side of the medical equation and relinquishing control can be notoriously difficult for doctors but Dr. Duncan says he was the exception to the rule. He recalls that this was because the nurses were so gentle, caring and full of common sense, and because his surgeon was so good.

"The surgeon I had was technically brilliant, but unlike a lot of other surgeons, he was also very empathetic. At one point, he puts his hand on my shoulder and said 'mate, we'll look after you' and that was so simple but so necessary, so helpful."

Such a lesson in the impact of empathy has had a profound impact on Dr. Duncan and he feels grateful that he may understand people's suffering more now. "As a doctor, you think you understand pain and suffering because you've seen a lot of it but, until you've actually experienced profound illness and how isolating it is, it is impossible to completely understand. I think once you do, there is a magical way to look at someone and just simply say 'I understand' and they know that you do."

Taking Care of your Ticker


Watch your weight - if you are overweight, you're 80% more at risk of heart disease
Get some aerobic exercise - particularly beneficial is the kind of activity that increase your heart rate and gets you breathing more deeply
Give up smoking - you know the drill: smokers younger than 50 are five times more likely than non-smokers to die of coronary heart disease
Moderate drinking - regular binge drinking puts you at risk of heart problems. Try to eat when drinking and mix it up with non-alcoholic beverages, too
Watch your diet - reduce saturated fats and salt if your cholesterol levers are high
Diabetes put extra strain on the heart, so if you are diabetic it is ever more important to keep cholesterol, blood pressure and glucose levels under control

Following on from his initial treatment, Dr. Duncan undertook extensive rehabilitation with the West Australian Cardiac Rehabilitation Service (WACRS). WACRS includes a low-impact guided fitness program as well as education in its services to help patients rebuilt their strength and stay well in the long term. "I can't speak highly enough of the program!" says Dr. Duncan. "It's a personalised program run by a caring, professional team. Every heart rehab patient should go there to help kick-start the rest of their lives."

Now on the road to recover, Dr. Duncan still finds that the rehabilitation process requires patience and humility. "Going from being someone who is pretty fit and feels in charge, to feeling helpless and not able to do anything for yourself is very humbling," he says, adding that two people in particular have helped him through - "My dear old dad" [who had five bypasses at age 72 but is now going strong at 80] and his wife, who spent each day in the hospital by his side. "I think having someone to travel that journey with you makes an enormous difference."

In late 2009, Dr. Duncan was able to make another journey - this time on their postponed trip to see family in England, Ireland and America. He decided he was well enough to go when he was back jogging on the soft sand at his local beach.

Dr. Duncan is also planning on taking part in the upcoming HBF Run for a Reason despite his recent health scare. "I would like to take part and, at this stage, there is no reason why I shouldn't run. It's all about caring for oneself and caring for the community," he says.

And how does it feel to be active again? "It's a joyous feeling. You give thanks every day for what you can do, because when it's taken away from you, it's terrible. I treasure my health because I still have so much I want to do."

This article was written by Katie Langmore for HBF Health Insurance [http://www.hbf.com.au]. HBF Health Funds is the largest provider of private health insurance in Western Australia and a significant provider of general insurance, including travel insurance, in Australia. Find out more about the HBF Run for a Reason [http://www.hbf.com.au/events/2010_HBF_Run_for_a_Reason.html] on 23 May 2010.

Cardiovascular disease kills more American women than all forms of cancer combined, yet the perception remains that cardiovascular disease is a greater threat to men's health. This program focuses on the risks women face with cardiovascular disease, ways of reducing these risks, as well as new wide-ranging treatments for heart disease. Dr. Robert Robbins, MD, and Dr. Marcia Stefanick, Ph.D, deliver cutting-edge information on the state of research, the newest studies, and the latest treatments for cardiovascular disease in women. Dr. Robbins is the Director of the Stanford Institute for Cardiovascular Medicine. The Institute fosters and expands upon ongoing research, from the genetics and development of cardiovascular diseases to novel techniques for transplantation and restoring damaged heart tissue. Dr. Stefanick is a professor (research) of medicine at Stanford University Medical Center. She has directed several major studies focusing on women's health, including WHEL (Women's Healthy Eating and Living) and PEPI (Postmenopausal Estrogen/Progestin Interventions, and was chair of the steering committee of the landmark Women's Health Initiative.

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In the United States alone, many deaths are associated with some type of cardiovascular problem. The number of people who die of a heart attack each year is actually quite scary (approx. 250,000 US citizens). The statistics around the world are equally as daunting.

As a result, health authorities are continually emphasizing the importance of learning more about cardiovascular health and the steps you can take to protect yourself.

Being able to identify the various symptoms associated with a cardiovascular problem is paramount to ensure you seek medical attention quickly.

Cardiovascular disease symptoms you need to be aware of include:

* fatigue
* chest pain
* edema or swelling of the ankles
* short of breath
* sweating excessively
* nausea
* dizziness
* excessive urination
* numbness which is often felt in the extremities

All of the above symptoms are the result of clogged or blocked arteries.

Many experts support the theory that at least seventy percent of the arteries in the body would need to be blocked before these symptoms would become recognizable.

However, you should not wait for this to happen. You should start taking preventative measure to keep your arteries as clear as possible.

If any of these symptoms become noticeable, you should take it a warning sign that you may have a cardiovascular problem.

For some who develop an underlying cardiovascular disease and are taking certain medications, their condition may worsen.

The reason being, some medications can actually result in sodium retention or a decreased ability for the heart to pump effectively.

Ibuprofen and naproxen are examples of such medications that you need to be aware of.

Therefore consult your doctor, and find out all the information you can about any medications that are prescribed to you in the treatment of any cardiovascular problem.

With regard to the pumping power of the heart, many people, particularly senior citizens, are at risk of developing cardiovascular problems.

This is due to the fact that people aged 65 years and older are more prone to arterial blockage because of high cholesterol. Of course, another factor worth noting is that as the body ages, so does the heart.

The good news is though, irrespective of what age you are, you can protect yourself against developing cardiovascular problems by treating the primary risk factor - cholesterol.

You need to adopt a healthy lifestyle and follow a heart healthy diet. Avoid or limit animal products, full fat dairy products, fast food, processed food and pre-packaged food as these are high in saturated fats and trans fats, and will cause your bad cholesterol levels to increase.

Exercise regularly, quit cigarette smoking, manage your blood pressure and take natural supplements, all of which will lower cholesterol and improve your cardiovascular health.

This will prevent a cardiovascular problem from developing, giving you excellent protection against heart disease.

If you are ready to protect yourself against developing a cardiovascular problem and ultimately heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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