High Cholesterol - Foods to Include In Your Diet

People suffering from high cholesterol levels are in a perennial battle to find the right foods to eat. The vast majority of processed foods available in the retail industry will not really suit their requirements and they will have to really dig around to find foods that will help their lower their cholesterol levels or at least keep them in check.

This article will give you a list of some foods that might achieve that purpose for them.

? Oatmeal or Oat bran - This easy to prepare breakfast will provide your body with fiber which will reduce cholesterol absorption in the blood stream. They have been known to reduce LDL cholesterol or the bad cholesterol in your body. You can make this breakfast tasty by adding some fruit such as bananas which will add even more cholesterol fighting fiber to it.

? Fish - Try to include some fish in your weekly diet. More particularly, look for fish that is high in Omega 3 fatty acids that reduce the risk of heart attacks and blocks in the arteries. Fish that are high in Omega 3 fatty acids are Mackerel, Herring, Salmon, Halibut and Sardines. It is also important that you cook the fish in a healthy way which means that you should not deep fry it. Baking or broiling is a much better option.

? Nuts - Any type of nut such as walnut, almonds or peanuts have been known to keep the arteries clog free and reduce cholesterol levels. Eat plain nuts and also restrict your intake to just a handful in a day as nuts are usually very high in calorie count. If you do not want to eat nuts separately, break them up and include them in a salad or other healthy meals as a topping.

? Olive oil - Olive oil is great for the body because it not only lowers the bad cholesterol in your body, it does it while leaving the good cholesterol intact. Try to substitute butter or other cooking oils that you might be using with olive oil as it will immediately have an impact on your cholesterol levels.

? Sterols and Stanols - You will find various foods such as yoghurt, margarine and orange juice that have been fortified with sterols and stanols, substances naturally found in plants. These substances reduce bad cholesterol levels by as much as 10% in your body. Just 2 grams of this substance a day is enough to reduce your bad cholesterol quite significantly.

Diet can make a huge difference in your overall health. Why don't you hear more about it? The medical and pharmaceutical professions don't make much money on eating right. Take control of your health. Eat your way to health.

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