Steps To Achieving A Healthy Heart To Protect Yourself Against Heart Disease And Live A Long Life

Having a healthy heart is paramount to living a long and healthy life. The heart is the body's indicator whenever a person's vital signs are checked. When the heart stops to beat, other vital signs stop too. This is why the heart is the life indicator of all human beings.

The importance of the heart is immeasurable so it is essential to adopt a lifestyle that supports and maintains its functions, ultimately developing a healthy heart.

Heart disease is a leading killer in the US and throughout the world, with in excess of 14 million US citizens suffering from coronary artery disease, and millions more from other countries around the world.

There are many ways to achieve a healthy heart. All you need is patience and diligence.

Exercise is the primary key towards improving your heart health.

Choose an exercise that you know you will enjoy because then you will be more inclined to keep it up.

Walking, swimming, dancing, jogging, running, playing sports and cycling are all fantastic exercises for getting your heart rate up, which is exactly what you need. Getting started is the hardest part, but once you establish a routine, you will be well on your way to a healthy heart.

When you exercise, you will boost your HDL cholesterol levels, the good cholesterol, and lower your LDL cholesterol levels, the bad cholesterol.

High cholesterol is a prime risk factor for heart disease, as it causes a build up of plaque in your arteries.

As the build up of plaque increases, your arteries will eventually become blocked.

If the main arteries leading to your brain or heart become blocked, then you will suffer a stroke or a heart attack.

As well as exercising, you need to follow a healthy diet.

Low fat or non-fat foods are ideal if you are looking to lower your cholesterol levels or simply keep them in check.

Include lots of fruits, vegetables, whole grains and fish in your diet as they have the ability to help maintain the proper level of cholesterol in the body.

To truly achieve a healthy heart, you will need to quit smoking and stop any excessive drinking, both of which not only affect your cholesterol levels, but your overall health in general.

Taking natural supplements is an excellent step, as it will provide your body with invaluable nutrients that you could not possibly source in sufficient quantities from food alone.

The right supplements with the right ingredients, will ensure you maintain heart healthy cholesterol levels, and improve your cardiovascular health.

Having a healthy heart is crucial to ensure you live a long and healthy life, so be sure to make whatever lifestyle changes are necessary to achieve that goal.

If you are ready to achieve a healthy heart and protect yourself against heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at:

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