One major health condition that many people are at risk to right now is heart ailments. Heart diseases could be congenital or could be brought about by external conditions of bad diets. Our heart is an important part of the body. It is an organ that moves involuntarily and it allows the transportation of blood across the body. The heart is a vital organ and without it, we could not survive. A lot of things in our modern lifestyle affect our heart and overall health.

It is necessary for anyone to know the heart attack causes in order to be more aware of what you should and should not do. Let us first analyze the mechanism that leads to the attack and how big this issue could get. First, blood clots form at the blood vessels, blocking the passage of blood, usually at the coronary artery. The coronary artery is the one that feeds blood to the heart muscles. If the heart does not get the needed nourishment, it could get damaged and it could result to drastic complications. The heart attack is also known as myocardial infarction was known as an abrupt and fatal condition in the past. Nowadays, better understanding of such a condition has given more light to the condition.

So what are the actual heart attack causes?

Your diet

What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,

Physical activity

Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management

It is important nowadays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.

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The heart is the most important part of one's body; it ensures blood circulation throughout the body, without which life would not be possible. Medicine has advanced greatly and, with modern technology, almost all heart diseases can be treated successfully if detected in time.

What is Congenital Heart Disease

Congenital heart disease, or CHD, is a malformation of the heart or a large blood vessel near the heart. Congenital heart disease is a condition that one is born with and it is one of the most common forms of major birth defects in newborns, affecting approximately 8% per 1000 infants. It is normally diagnosed within one week from birth in 40-50% of congenital heart disease cases.

This condition is not a problem until after birth, as the blood circulation differs from that after birth. The fetal circulation derives oxygen and nutrients from the mother through the placenta, and the fetal circulation has important communications between the upper heart chambers and the great blood vessels near the heart. Consequently, most types of congenital heart disease are well tolerated during fetal life.

The Cause of Congenital Heart Disease

This disease can have different causes such as:

- Environmental factors such as chemicals or drugs are sometimes to blame. For example, if a mother-to-be catches measles or rubella during pregnancy, the infection can impair the development of the unborn baby's heart or other organs. Similar effects can take place if the mother-to-be consumes alcohol during pregnancy.

- Maternal diseases for the mother can increase the risks of developing congenital heart disease in the unborn baby.

- Chromosome abnormalities - a common chromosome abnormality causing congenital heart disease is Down's syndrome where an extra #21 chromosome is present. About 50% of children with Down's syndrome also have CHD.

Treating Congenital Heart Disease

The treatment depends from person to person due to the huge difference in occurrence from case to case. Everything needs to be taken into consideration in order to follow an effective treatment program.

A treatment program can only be decided after proper diagnosis made by a specialist. While eating healthy and exercising always helps, congenital heart disease is a special case which needs to follow strict doctor's instructions; no self medication or treatment is advised. Information and guidelines are available both online and in the doctor's office to help one educate themselves in order to deal better with this disease.

Milos Pesic is an expert in the field of Heart Diseases and runs a highly popular and comprehensive Heart Disease web site. For more articles and resources on Heart Disease related topics, Congenital Heart Disease, Coronary Heart Disease, Ischemic Heart Disease, Heart Disease symptoms and treatments and much more visit his site at:

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Coronary artery disease is a common term given to heart disease. It is also called arteriosclerosis. There are many causes and treatments to this silent killer. It is important to know the risks involved so you can take action before you develop problems.

You May Be Unaware

You could have no idea that you have coronary artery disease. During the course of a normal day the heart works efficiently. It pumps blood through the body and life goes on. However, that blood flow can be restricted or even interrupted. Fatty deposits in the arteries can cause these problems. Gradually they build up until blood no longer flows properly to the heart. The heart cannot function and live without proper blood supply. For many years this scenario can play out - until something has to give. If you do nothing, it will eventually be your heart.

What Brings This On?

What you eat and how you live plays a huge role, in the health of your heart.

Heart problems can be passed on from one generation to the next. The susceptibility to develop it may also come from your parents. This factor can put you at higher risk. If you have relatives with heart problems you will need to take extra precautions.

Tobacco is a known cause of coronary artery disease. The more you smoke the greater the chance you take. If your blood sugar is high, your circulation could be affected. Diabetics have a greater chance to develop arteriosclerosis. As you age, your risk factor for this disease will go up. However, younger people can still be at risk.

Do I Have This Condition?

Unless you are having a heart attack you may not know. High blood pressure or cholesterol can mean that something is wrong, so be aware of this.

Management

Doing things that can lead to a healthy lifestyle is important. That includes exercise and proper eating. If you cannot go to a gym, try walking. Taste your meals before adding salt. Read food labels before buying. See your doctor and follow advice and treatment suggestions. Have cholesterol levels and blood pressure checks routinely. Take medications that are prescribed to you.

Take the initiative and take control of your health. Learn everything you can about your condition. Internet and libraries are a good source of knowledge.

Summary

There are many things you can do to treat and prevent heart disease. See your doctor and learn the basics of this silent killer. You may be unaware of its existence until it strikes.

In order to keep track of the heart disease risks lurking, you will need to keep close track on the cholesterol ratio. A heart disease diet with high-density lipoprotein is the good stuff. A heart disease symptom such as shortness of breath should raise alarm bells. For more free information please visit our website.

Cardiovascular disease kills more American women than all forms of cancer combined, yet the perception remains that cardiovascular disease is a greater threat to men's health. This program focuses on the risks women face with cardiovascular disease, ways of reducing these risks, as well as new wide-ranging treatments for heart disease. Dr. Robert Robbins, MD, and Dr. Marcia Stefanick, Ph.D, deliver cutting-edge information on the state of research, the newest studies, and the latest treatments for cardiovascular disease in women. Dr. Robbins is the Director of the Stanford Institute for Cardiovascular Medicine. The Institute fosters and expands upon ongoing research, from the genetics and development of cardiovascular diseases to novel techniques for transplantation and restoring damaged heart tissue. Dr. Stefanick is a professor (research) of medicine at Stanford University Medical Center. She has directed several major studies focusing on women's health, including WHEL (Women's Healthy Eating and Living) and PEPI (Postmenopausal Estrogen/Progestin Interventions, and was chair of the steering committee of the landmark Women's Health Initiative.

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Coronary artery disease is a common term given to heart disease. It is also called arteriosclerosis. There are many causes and treatments to this silent killer. It is important to know the risks involved so you can take action before you develop problems.

You May Be Unaware

You could have no idea that you have coronary artery disease. During the course of a normal day the heart works efficiently. It pumps blood through the body and life goes on. However, that blood flow can be restricted or even interrupted. Fatty deposits in the arteries can cause these problems. Gradually they build up until blood no longer flows properly to the heart. The heart cannot function and live without proper blood supply. For many years this scenario can play out - until something has to give. If you do nothing, it will eventually be your heart.

What Brings This On?

What you eat and how you live plays a huge role, in the health of your heart.

Heart problems can be passed on from one generation to the next. The susceptibility to develop it may also come from your parents. This factor can put you at higher risk. If you have relatives with heart problems you will need to take extra precautions.

Tobacco is a known cause of coronary artery disease. The more you smoke the greater the chance you take. If your blood sugar is high, your circulation could be affected. Diabetics have a greater chance to develop arteriosclerosis. As you age, your risk factor for this disease will go up. However, younger people can still be at risk.

Do I Have This Condition?

Unless you are having a heart attack you may not know. High blood pressure or cholesterol can mean that something is wrong, so be aware of this.

Management

Doing things that can lead to a healthy lifestyle is important. That includes exercise and proper eating. If you cannot go to a gym, try walking. Taste your meals before adding salt. Read food labels before buying. See your doctor and follow advice and treatment suggestions. Have cholesterol levels and blood pressure checks routinely. Take medications that are prescribed to you.

Take the initiative and take control of your health. Learn everything you can about your condition. Internet and libraries are a good source of knowledge.

Summary

There are many things you can do to treat and prevent heart disease. See your doctor and learn the basics of this silent killer. You may be unaware of its existence until it strikes.

In order to keep track of the heart disease risks lurking, you will need to keep close track on the cholesterol ratio. A heart disease diet with high-density lipoprotein is the good stuff. A heart disease symptom such as shortness of breath should raise alarm bells. For more free information please visit our website.

Congenital heart disease is the form of heart disease that a person is born with. The affects of any form of heart disease can be deadly, but for the person with congenital defects making lifestyle change such as diet and exercise will not prevent or reverse the effects of their form of this disease. Getting diagnosed early in life is the best defense against this kind of heart condition.

Congenital heart disease is an actual defect of the heart or large blood vessels that connect to the heart. This type of defect is something that people are born with. Other forms of heart disease form over time, and in most cases are caused by unhealthy diets and sedentary lifestyles. Most people are diagnosed with a congenital heart defect a week or two after they are born. Considering it is one of the most common birth defects all doctors are trained to recognize the signs and symptoms that a new born infant will present if they have this type of defect.

For the unborn baby this type of defect is not life threatening because they are still using their mother's cardiovascular system, through their attachment to the placenta, to pump blood and nutrients through their own circulatory system. Their heart is beating and there are times that a defect can be seen with an ultrasound but the majority of defects remain undiagnosed until after the baby is born and their own heart takes over.

There are many different forms of congenital heart disease so the treatments for these forms can vary. For some people surgery to fix the defect is recommended, for others prescription medications along with a strict diet and exercise program will keep any problems in check. Anyone with this type of heart problem must follow the advice and program laid out by their cardiologist. Their life depends on it.

For those who suffer from congenital heart disease it is a condition that they will spend their life time fighting. While it is a disease to be wary of with doctors able to detect it early in life those who suffer from it can lead long productive lives. Medical science and technology is constantly making inroads into the treatment of congenital defects and this along with patients who take responsibility for living a healthy life style can effectively manage their condition.

Andrew Bicknell is a writer who researches a wide range of subjects. To learn more about congenital heart disease please visit his website Heart Disease by clicking here.

Cholesterol is an essential building block of every cell in the body. It's made up of a fatty, wax-like substance that circulates throughout the bloodstream.

There are several different types of cholesterol. High-Density Lipoprotein (HDL) is referred to as "good" cholesterol and is thought to help protect against heart disease. HDL should remain high, as it works to get bad cholesterol out of the body. The American Heart Association recommends that men and women should keep their HDL levels above 60mg/dL.

Low-Density Lipoprotein (LDL) is known as "bad" cholesterol and contributes to the build-up of plaque around the artery walls. High levels of LDL can cause the arteries to harden or rupture and lead to strokes and heart attacks. The American Heart Association and the National Heart, Lung, and Blood Institute both state that everyone's LDL should be below 100 for optimal health.

Triglycerides are another type of cholesterol in the bloodstream that is made up of extra calories that the body doesn't use. A triglyceride level below 150 mg/dL is considered normal. High levels of triglycerides often go hand-in-hand with high levels of LDL or low levels of HDL.

When diagnosed with high cholesterol, one or more types of cholesterol may be within an abnormal range. High cholesterol (hypercholesterolemia) is a lipid disorder that refers to the abundance of fatty substances in the bloodstream.

There are a number of factors that can increase your risk of high cholesterol. Being a man or a post-menopausal woman increases your risk, as does family history and diabetes. Other risk factors include:

Poor dietObesityLack of exerciseSmoking

Lifestyle changes, such as eating a high-fiber diet and exercising regularly can help to keep cholesterol levels down. In addition to lifestyle changes, your doctor may recommend taking medications. There are several different types of cholesterol medications, all which are effective in lowering cholesterol levels quickly.

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Chances are, you hear about high cholesterol time and time again, but do you ever hear much about elevated blood lipids?

This is a condition, which also can cause serious long-term health issues, and is one that is most likely not discussed as frequently as other conditions such as high cholesterol or high blood pressure.

So what exactly is a blood lipid? In order to understand how elevated blood lipids can be harmful for the body, one must understand exactly what they are.

Blood lipids are, for the most part, a combination of different types of fats as well as cholesterol.

There are a number of types of fat that the body depends on to stay healthy, so not all fat is bad for you.

Cholesterol and other types of fat contain many essential items that the body requires, so they need to be circulated throughout the body so muscles and cells can receive them.

This is done through the use of lipoproteins, which are masses of proteins and other various substances.

Lipoproteins are then combined with lipids to form a mass that can travel easily through the blood stream.

Elevated blood lipids can be dangerous so our bodies have natural methods for keeping the levels of blood lipids in check.

Often times however, unhealthy lifestyles can throw off the normal and natural functions of the human body.

Things such as poor diets, smoking, excessive drinking, lack of physical activity, and obesity can lead to an influx of unhealthy conditions within the blood stream, which causes disruption to our body's natural processes.

This in turn causes high levels of lipids in the blood, which is exactly what we don't want, and can only lead to further health complications.

So how do we fight off high elevated blood lipids in the blood stream?

There are a number of methods for doing so, starting with the choice of leading an overall healthier life that is full of good habits like eating healthy, exercising, getting regular sleep, reducing stress, staying away from smoking, and reducing the amount of alcohol consumption to healthy levels.

There also are prescribed as well as natural medications and other products that can be used to manage the lipid levels in the blood.

If you would like to protect yourself and prevent or reverse elevated blood lipids and stay safe from heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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Lipids cholesterol is something that is common in the blood stream of every human being, and it is used in the every day task of nourishing the cells within muscles and many other organs within the body.

Lipids cholesterol, although very beneficial, can cause a number of health issues if high concentrations in the blood are allowed to form.

There are a number of things that can be done to reduce or eliminate this problem if it does occur.

Lipids cholesterol formation is something that happens on a regular basis.

This is because these substances are needed in order to maintain proper body function.

Cholesterol and other fatty substances have to circulate throughout the blood stream, but in order to do so they must be paired with proteins in order to form lipoproteins, which flow easily through blood.

This natural process occurs whether or not we want it to.

What we can control, and often fail to control, is the amount of cholesterol and other fatty substances that are allowed to build up in our arteries.

Lipids cholesterol levels are often allowed to spike to high levels, which can lead to serious side effects if left uncontrolled.

An overabundance of lipoproteins in the blood stream can lead to the build up of plaque on the artery walls, which essentially reduces artery blood flow capacity.

This narrowing or shrinking of the arteries is called atherosclerosis, which is just one of the many side effects that can occur when lipids cholesterol levels are left to grow to dangerously high levels.

There are a number of other side effects that can occur when lipids cholesterol levels are not controlled, including angina, high blood pressure, irregular heartbeat, heart disease, heart attack, and stroke.

The effects are typically not detectable over night, but instead occur over a long period of time.

This is because the build up slowly develops over time, and the shrinkage of the arteries happens very gradually.

Fighting high lipids cholesterol levels is the key to preventing or eliminating the many health risks that can exist.

There are a number of things that can be done to combat high cholesterol levels including maintaining a healthy diet, getting regular exercise, relieving stress, and avoiding unhealthy habits such as smoking and consuming excess alcohol.

When you take a proactive approach to managing lipids cholesterol levels, you'll find that you are providing yourself with a better chance at maintaining a longer, healthier, and happier life.

If you would like to achieve and maintain heart healthy lipids cholesterol levels, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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Cholesterol, although good for the body and the processes that occur within it on a regular basis, can become a nuisance if left uncontrolled and allowed to fluctuate to dangerously high numbers, leading to the development of serious side effects of cholesterol.

The high concentration of bad cholesterol (LDL) can result in a number of side effects, which can lead to further health complications later in life.

High cholesterol counts in the blood can lead to a condition known as atherosclerosis, which is the narrowing of the arteries due to a build up of plaque along the arteries throughout the body.

This plaque build up can contain a number of different substances including cholesterol.

Aside from atherosclerosis, there are a number of other side effects that can occur, when cholesterol levels are left to spike out of control and go undetected.

Some of the side effects include:

- heart attack
- stroke
- coronary artery disease
- high blood pressure
- irregular heart beat
- angina (chest pain due to the lack of oxygen in the blood)

So what can be done to prevent these side effects of cholesterol from occurring?

There are a number of strategies that one can take in order to take control of the cholesterol counts, especially the LDL (low-density lipoproteins) cholesterol counts, within their blood stream.

One of the first things that one can do is to address their habits with regard to physical activity.

Being more active and getting regular exercise is essential to every person's life for a number of reasons.

A regular exercise routine can help burn off excess fat and cholesterol and prevent excess build up in arteries.

Regular physical activity or exercise can help reduce stress as well.

Stress often times can also lead to cholesterol build up in the arteries and the many side effects of cholesterol that are listed above.

Eating a healthy diet is perhaps one of the most important defences against the side effects of cholesterol, because a healthy diet will reduce or completely prevent the consumption of saturated fats and excess cholesterol.

When considering what your diet should consist of, consider eating foods such as fruits and vegetables, whole grain foods, and soy based products.

Try to limit your intake of red meats because they often contain large concentrations of fats and cholesterol, which is exactly what you are trying to avoid.

Finally, if you want to reduce or eliminate the side effects of cholesterol, consider avoiding habits such as smoking and consuming excess amounts of alcohol.

Smoking is a terrible habit to have that can lead to many heart complications as well as upper respiratory complications.

With regard to alcohol, consider limiting your intake amount to one drink per day for women, and one to two drinks per day for men.

If you would like to avoid, prevent or reverse the side effects of cholesterol, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/.

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