Chances are, you hear about high cholesterol time and time again, but do you ever hear much about elevated blood lipids?

This is a condition, which also can cause serious long-term health issues, and is one that is most likely not discussed as frequently as other conditions such as high cholesterol or high blood pressure.

So what exactly is a blood lipid? In order to understand how elevated blood lipids can be harmful for the body, one must understand exactly what they are.

Blood lipids are, for the most part, a combination of different types of fats as well as cholesterol.

There are a number of types of fat that the body depends on to stay healthy, so not all fat is bad for you.

Cholesterol and other types of fat contain many essential items that the body requires, so they need to be circulated throughout the body so muscles and cells can receive them.

This is done through the use of lipoproteins, which are masses of proteins and other various substances.

Lipoproteins are then combined with lipids to form a mass that can travel easily through the blood stream.

Elevated blood lipids can be dangerous so our bodies have natural methods for keeping the levels of blood lipids in check.

Often times however, unhealthy lifestyles can throw off the normal and natural functions of the human body.

Things such as poor diets, smoking, excessive drinking, lack of physical activity, and obesity can lead to an influx of unhealthy conditions within the blood stream, which causes disruption to our body's natural processes.

This in turn causes high levels of lipids in the blood, which is exactly what we don't want, and can only lead to further health complications.

So how do we fight off high elevated blood lipids in the blood stream?

There are a number of methods for doing so, starting with the choice of leading an overall healthier life that is full of good habits like eating healthy, exercising, getting regular sleep, reducing stress, staying away from smoking, and reducing the amount of alcohol consumption to healthy levels.

There also are prescribed as well as natural medications and other products that can be used to manage the lipid levels in the blood.

If you would like to protect yourself and prevent or reverse elevated blood lipids and stay safe from heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

View the original article here