Each year, more and more people are diagnosed with coronary heart disease. A lot of people die, too, because of such disease. Nowadays, people are becoming more educated about the disease, knowing its symptoms, causes, as well as ways of preventing this type of disease.

Coronary heart disease, also called as coronary artery disease is a condition wherein the fatty deposits build up on the walls of the arteries that supply blood to the heart muscle. These fatty deposits called plaque narrow the arteries. These fatty deposits or plaque build up is composed of fats and cholesterol build up on the walls of the arteries. When these arteries are narrowed, the flow of blood is restricted therefore the heart muscle does not get enough oxygen and nutrients it needs to function well. When the arteries are completely blocked, one might experience a heart attack.

Coronary heart disease is quite common and it accounts for most deaths all over the world. One's chance of acquiring certain cardiovascular diseases could be because of genetic factors but there are also certain lifestyle factors that contribute to the development of certain cardiovascular diseases and conditions. An individual may not be able to change the genetic factor but can definitely alter the lifestyle factors. Such factors that can contribute to the development of this disease include unhealthy eating habits, physical inactivity, smoking, too much alcohol intake, high blood pressure and high blood cholesterol levels.

It is true that one cannot change factors such as genes or age, but one can definitely make a big difference by modifying his lifestyle and habits. An individual can prevent the development of coronary artery disease by maintaining a healthy lifestyle. This includes eating healthy, exercising regularly, quitting smoking and drinking, and taking herbal supplements that help in keeping a healthy heart.

Along with the proper diet and regular exercise, herbal supplements could really help in preventing the development of coronary heart disease. These herbal supplements are infused with ingredients that have been proven to help improve the heart's health. Punica Granatum is one ingredient that has been found to be very effective in preventing and reducing your risk of heart problems. Punica Granatum has been found to be very effective in lowering bad cholesterol level or LDL in the body. It has also shown to increase the good cholesterol level or HDL in the body by up to 20 percent. Another great thing about Punica Granatum is that is has shown to reduce the oxidation of LDL in the body by up to 90 percent.

It is important for one to maintain a healthy lifestyle to prevent the development of coronary artery disease as well as other cardiovascular conditions. Herbal supplements do help a lot but these should be taken along with the proper diet and regular exercise.

View the original article here