Warning Signs Of Heart Disease You Should Never Ignore And Steps You Should Take To Prevent Them

Heart disease is one of the leading causes of death among people in the United States and in other countries throughout the world. With that in mind, it is important to be vigilant and learn the various warning signs of heart disease so that you can reduce your risk.

Coronary artery disease is the most widespread form of this life-threatening disease, affecting in excess of 14 million people in the US alone.

For some, unfortunately, there are no warning signs, and their first indication that they have developed coronary artery disease is when they suffer their first heart attack.

For others, the warning signs of heart disease you need to be aware of are as follows:

* angina
* palpitations
* shortness of breath
* edema
* fatigue
* fainting

If you experience one or more of the above warning signs of heart disease, then please visit your doctor immediately for treatment.

There are a number of risk factors that contribute to the development of heart disease.

By far the most important risk factor you need to focus on is high cholesterol.

The presence of too much LDL cholesterol (bad cholesterol) in the body will lead to the formation of plaque in the arteries providing oxygenated blood to your brain, heart and other major organs.

It is important that you monitor your LDL and HDL (good cholesterol) levels and ensure you maintain the correct ratio of both.

This will ultimately reduce your risk of developing coronary artery disease.

Another crucial way to prevent the warning signs of heart disease is to adopt a heart healthy lifestyle.

Modify your diet to include fruits, fish, whole grains, olive oil, vegetables, seeds and nuts.

Avoid foods high in saturated fats, trans fat and cholesterol as these will dramatically increase LDL cholesterol levels putting you at risk.

Exercise on a regular basis by doing something you enjoy and know you will sustain. This will raise HDL cholesterol while lowering LDL.

Give serious consideration to adding natural supplements to your daily routine, as these have proven to be one of the most effective ways to manage cholesterol and increase your overall heart health.

The right natural supplements can make a world of difference in protecting you against the warning signs of heart disease. Check the ingredients and make sure they are purely natural.

Look after your heart and your overall health in general so that you can fully enjoy a long, fun-filled life with your family and loved ones.

If you are ready to prevent the warning signs of heart disease and protect yourself while improving your heart health and overall well-being, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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