While healthy cholesterol levels for women are important, it is worth noting that cholesterol is something that every human being has to deal with on a day-to-day basis.

As men and women age, the importance of monitoring the levels of cholesterol that are found in the bloodstream becomes more and more important.

This because of the health risk factors that are involved.

Cholesterol levels for women usually have a little more variation and fluctuation for a number of different factors, so the numbers may not necessarily be the same between men and women.

Cholesterol is an important part of the every day processes that our body goes through.

It helps the body in the production of hormones and many other substances that are used to digest food that is consumed.

Since cholesterol is a fatty substance, it does not travel well through water.

The bloodstream is mostly made up of water so cholesterol needs some form of vehicle to transport it, which is what lipoproteins do.

The two types of lipoproteins are low-density lipoproteins (LDL), and high-density lipoproteins (HDL).

LDL is considered bad cholesterol because it can lead to a build-up of plaque in the arteries if too much exists, and HDL is considered good cholesterol because it helps carry excess cholesterol through the arteries to the liver.

One of the biggest reasons why cholesterol levels for women vary is because of the presence of estrogen.

Estrogen basically does two things for cholesterol.

One, it reduces the level of LDL cholesterol in the bloodstream which in turn reduces the risk for plaque build-up.

Two, it increases the level of HDL cholesterol in the blood stream which means that the woman's body is more capable of carrying excess cholesterol through the bloodstream and into the liver where it can be processed.

It is said that the production of estrogen is great during the earlier stages of a woman's life (puberty), but that is slows down in the later stages (menopause).

Good and bad cholesterol levels for women are slightly different than the recommended levels for men because of the fact that women produce estrogen.

Therefore, a desirable HDL level for women is 60 mg/dL or higher, and a desirable LDL level is 130 mg/dL or lower.

These are the levels that create the lowest risk for heart disease and other health issues such as heart attack, stroke, and more.

A heart healthy diet, regular exercise and natural supplements are the most recommended methods to maintain healthy cholesterol levels for women and men.

If you are ready to achieve heart healthy cholesterol levels for women and men, reducing your risk of heart disease, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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