Heart Disease Age Range Explained And The Steps To Take To Protect Yourself Regardless Of Your Age

Questions about what the heart disease age range is now are becoming more frequent, and understandably so with heart disease being a leading cause of death in the US and throughout the world.

More than 14 million people in the United States alone have coronary artery disease, the most common form of this potentially life-threatening condition.

Aging is inevitable and irrespective of this, you should keep yourself fully informed on all aspects of this disease, in order to put the relevant preventative measures in place to protect yourself.

As with most serious illnesses, the heart disease age range is not limited to the elderly or people who are over a certain age.

There has been a definite increase in the number of younger people developing this disease, which in some cases, sadly proves fatal.

Instead of focusing on what the heart disease age range is, it would be more beneficial to focus on who exactly is risk.

It goes without saying that as your age increases, so does your chances of developing coronary artery disease.

Studies by health experts show that for men, this serious disease can start to develop at around age 45, while for women, it would be 55.

This heart disease age range should only be used as a guideline as more and more young people are developing this chronic disease.

Granted, senior citizens can be more vulnerable to having a heart attack. The reason being, as you grow older, the ability of your heart to pump blood efficiently can decrease

At the age of 80, the heart's resting capacity is usually cut in half.

One factor that should be considered is the plaque build-up within the arteries.

Plaque causes hardening of the arteries, and if left untreated, it will cause blockages, which can lead to a heart attack or a stroke.

Aging people are becoming more and more inactive, and this is one of the reasons why cholesterol deposits in their arteries develop.

Irrespective of what age you are, you need to have regular exercise to keep your heart pumping efficiently.

The added benefit of exercise is that it will lower LDL cholesterol while raising HDL levels, giving you excellent heart health protection.

Diet plays an important role in regulating your cholesterol levels, and ultimately keeps you safe from heart disease.

Try to eat plenty of fruits, vegetables, fish and whole grains. These are heart friendly and cholesterol friendly foods.

Adding natural supplements to your daily routine is highly recommended, as they contain sufficient quantities of certain natural nutrients that you could not possibly get from food alone.

Focus more on combining the above steps to protect yourself against heart disease, regardless of your age.

Remember, the heart disease age range is expanding daily, so put your preventative measures in place now to ensure you live a long and healthy life.

If you are ready to escape the heart disease age range by improving your heart health and giving yourself every possible protection, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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