HDL Cholesterol Is Too High - What Are The Recommended Guidelines To Protect Against Heart Disease?

The proper cholesterol levels are critical for the overall health of the arteries, heart, and other organs within the body. It is said that low amounts of bad cholesterol and high amounts of good cholesterol are desired. One might wonder if their HDL cholesterol is too high.

Are there any health risks associated with a level that is too high, or is it perfectly OK to have a high HDL cholesterol count?

HDL cholesterol has one main purpose and that is to pick up the excess cholesterol that is found in the blood stream and carry it to the liver where it can be processed and passed on.

This process helps reduce the risk of increasing plaque build-up.

There are certain levels of cholesterol that are considered acceptable.

For men, a HDL (good cholesterol) level below 40 is considered low and increases the risk for heart disease and other heart related health complications.

A level of 40 to 50 is considered average, and a level over 50 is considered good which means there is less risk of heart disease.

HDL levels can very in women due to the presence of estrogen so a level below 50 is considered low, a level between 50 and 60 is considered to be good, and a level above 60 is the ideal HDL level that women should strive to achieve in order to reduce heart related health risks.

Generally speaking, the higher the HDL level the better because your body is more capable of removing excess cholesterol from the blood stream when you have a higher level, which reduces the risk of plaque build-up in the arteries.

This in turn reduces the risk of heart disease, heart attack, stroke, and many other heart related issues.

The concern should be about whether or not the levels of HDL and LDL are at the acceptable levels, meaning HDL levels should be higher rather than lower, and LDL should be lower rather than higher, is what is important.

When it comes to deciding whether or not your HDL cholesterol is too high, the general idea is that anything above 50 for men and 60 for women is ideal and is considered to be more advantageous for overall heart health.

The concern about the HDL level should be focused on meeting the minimum level that is considered to be ideal, and not whether or not the level is too high.

If you are worried your HDL cholesterol is too high and would like to achieve the recommended HDL and LDL cholesterol levels, then please visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com/

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